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Nutritional Facts: Pomegranate Champagne Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1/2 cup (100g)
sugar
1500 ml (1,491g)
Brut champagne
1 1/2 cups (334g)
white rum
1 1/4 cups (311g)
pomegranate juice
1 large (84g)
lemons
1 to taste (0g)
pomegranate seeds
1 to taste (0g)
fresh mint leaves
1 to taste (21g)
ice
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 153.6 111.4 0.0 0.0 n/a n/a n/a 265 22
Arginine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.1 0.0 3.0 0.0 1.5 0.3 n/a n/a n/a 5 0
Aspartic acid n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.6 1.0 134.2 0.0 34.2 21.8 n/a n/a n/a 195 16
Calories 0.0 387.0 1,222.8 770.6 168.1 24.4 n/a n/a n/a 2,573 214
Calories (kj) 0.0 1,618.0 5,099.9 3,225.9 709.7 101.6 n/a n/a n/a 10,755 896
Carbohydrates (g) 0.0 100.0 38.8 0.0 40.9 7.8 n/a n/a n/a 187 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0 0
Cystine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 2.4 n/a n/a n/a 3 0
Folate (mcg) 0.0 0.0 14.9 0.0 74.7 9.2 n/a n/a n/a 99 8
Folate, DFE (mcg) 0.0 0.0 14.9 0.0 74.7 9.2 n/a n/a n/a 99 8
Folate, food (mcg) 0.0 0.0 14.9 0.0 74.7 9.2 n/a n/a n/a 99 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 19.8 n/a n/a n/a n/a 20 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 19.5 n/a n/a n/a n/a 20 2
Glutamic acid n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glycine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 4.0 0.4 0.3 0.5 n/a n/a n/a 5 0
Isoleucine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 1.2 0.0 149.1 0.0 21.8 6.7 n/a n/a n/a 179 15
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.1 0.3 0.0 n/a n/a n/a 2 0
Methionine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.0 0.0 1.6 0.0 0.7 0.1 n/a n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.0 0.7 0.0 0.9 0.2 n/a n/a n/a 2 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 268.4 16.7 34.2 13.4 n/a n/a n/a 333 28
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Potassium (mg) 1.2 2.0 1,058.8 6.7 666.1 115.9 n/a n/a n/a 1,851 154
Proline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.0 1.0 0.0 0.5 0.9 n/a n/a n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.0 0.6 1.5 0.0 0.9 0.3 n/a n/a n/a 3 0
Serine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 3.6 1.0 74.6 3.3 28.0 1.7 n/a n/a n/a 112 9
Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a n/a n/a 100 8
Sugar (g) 0.0 99.8 14.3 0.0 39.4 2.1 n/a n/a n/a 156 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.2 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.9 0.3 n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 18.5 n/a n/a n/a 18 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.7 0.0 0.1 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 44.5 n/a n/a n/a 45 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 118.4 0.0 1,295.3 222.2 267.5 74.7 n/a n/a n/a 1,978 165
Zinc (mg) 0.0 0.0 1.8 0.2 0.3 0.1 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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