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Nutritional Facts: Make Ahead Bean Burrito or Taco Filling (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
4 cups (948g)
water
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
1 tablespoon (7g)
paprika
1/2 teaspoon (1g)
black pepper
1/2 tablespoon (3g)
ground coriander
1/2 tablespoon (5g)
garlic powder
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 tablespoon (9g)
salt
1/2 tablespoon (2g)
dried oregano
1/2 teaspoon (1g)
cayenne pepper
60 ounces (1,229g)
black beans
31 ounces (870g)
pinto beans
4 cups (1,088g)
frozen sweet corn
10 ounces (284g)
salsa
1 teaspoon (2g)
cumin
1 to taste (0g)
salt
1 tablespoon (8g)
cinnamon
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
oregano
1 (110g)
red onions
1 cup (113g)
cheddar cheese
1 cup (113g)
monterey jack cheese
2 (88g)
limes, juice of
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.6 3.6 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 0.8 0.0 13 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 6.7 4.3 1.3 n/a n/a n/a 0.0 0.1 0.0 0.1 1.1 1.0 0.0 16 0
Ash (g) 2.8 0.9 0.9 0.2 0.5 0.1 0.2 0.2 0.0 9.0 0.1 0.1 14.1 10.2 5.2 6.2 0.2 n/a 0.3 0.1 0.0 0.4 4.4 4.0 0.3 60 0
Aspartic acid (g) 1.4 n/a 0.1 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 13.2 9.8 2.2 n/a n/a n/a 0.0 0.1 0.0 0.1 1.8 1.8 0.1 31 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 28.4 26.4 19.6 15.6 5.1 19.0 3.8 0.2 2.2 24.0 1.3 331.7 400.1 43.5 76.5 19.6 n/a 78.2 2.4 5.3 25.3 814.7 843.0 12.3 2,841 0
Calories 684.5 0.0 22.6 7.9 19.2 2.9 8.0 16.1 1.2 0.0 4.0 2.9 1,621.7 1,243.8 957.4 76.5 7.9 n/a 19.3 10.3 0.9 44.0 455.4 421.5 22.0 5,650 0
Calories (kj) 2,863.8 0.0 94.3 32.9 80.3 12.1 33.5 67.2 5.2 0.0 16.6 12.0 6,781.7 5,218.8 4,003.8 326.0 32.9 n/a 80.7 43.0 3.7 182.6 1,902.9 1,765.1 91.5 23,651 0
Carbohydrates (g) 142.9 0.0 4.0 0.9 3.7 0.7 1.5 3.5 0.3 0.0 1.0 0.5 291.3 228.1 225.3 17.7 0.9 n/a 6.3 2.3 0.2 10.3 1.4 0.8 7.4 951 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 118.7 100.6 0.0 219 0
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.9 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.7 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Dietary Fiber (g) 6.5 0.0 2.8 0.2 2.4 0.3 1.1 0.4 0.1 0.0 0.6 0.2 106.9 78.3 22.8 4.5 0.2 n/a 4.1 0.3 0.1 1.9 0.0 0.0 0.4 234 0
Folate (mcg) 37.0 0.0 2.2 0.2 3.3 0.2 0.0 2.3 0.2 0.0 3.6 1.0 1,830.6 1,496.1 391.7 11.3 0.2 n/a 0.5 1.5 0.8 20.9 20.3 20.3 8.8 3,853 0
Folate, DFE (mcg) 37.0 0.0 2.2 0.2 3.3 0.2 0.0 2.3 0.2 0.0 3.6 1.0 1,830.6 1,496.1 391.7 11.3 0.2 n/a 0.5 1.5 0.8 20.9 20.3 20.3 8.8 3,853 0
Folate, food (mcg) 37.0 0.0 2.2 0.2 3.3 0.2 0.0 2.3 0.2 0.0 3.6 1.0 1,830.6 1,496.1 391.7 11.3 0.2 n/a 0.5 1.5 0.8 20.9 20.3 20.3 8.8 3,853 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3.3 n/a n/a n/a 0.1 0.0 0.0 1.4 n/a n/a 0.5 6 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4.1 n/a n/a n/a 0.1 0.0 0.0 2.2 n/a n/a 0.5 7 0
Glutamic acid (g) 3.0 n/a 0.1 n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a 16.6 12.6 6.3 n/a n/a n/a 0.0 0.1 0.0 0.3 6.9 6.8 0.1 53 0
Glycine (g) 0.7 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.3 3.2 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.0 10 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.0 2.1 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 1.0 0.0 8 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 1.4 1.4 1.4 0.1 0.4 0.3 0.0 0.0 0.6 0.1 25.8 18.2 4.6 1.3 1.4 n/a 0.6 0.2 0.1 0.2 0.8 0.8 0.1 63 0
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.8 3.7 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.7 1.7 0.0 14 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Leucine (g) 1.2 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.7 6.7 3.9 n/a n/a n/a 0.0 0.0 0.0 0.0 2.7 2.6 0.0 26 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.5 5.5 3.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2.3 2.3 0.0 21 0
Magnesium (mg) 264.6 9.5 11.9 7.7 12.1 2.0 8.9 3.7 0.3 0.1 4.1 1.4 860.0 434.9 195.8 42.5 7.7 n/a 4.7 2.4 0.9 11.0 31.6 30.5 7.0 1,955 0
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 0
Manganese (mg) 6.9 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 5.5 3.9 1.3 0.3 0.1 n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 20 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 1.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.7 0.0 5 0
Monounsaturated Fat (g) 2.0 0.0 0.3 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 1.2 2.5 0.1 0.3 n/a 0.0 0.0 0.0 0.0 10.6 9.9 0.0 28 0
Niacin (mg) 9.4 0.0 0.9 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 6.2 2.8 18.9 0.2 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.1 40 0
Pantothenic acid (mg) 2.8 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.0 1.8 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.2 0.1 13 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.9 4.6 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 1.5 1.5 0.0 16 0
Phosphorus (mg) 616.1 0.0 24.0 10.5 21.4 1.8 11.0 20.1 0.6 0.0 2.2 2.6 1,720.0 1,278.6 761.6 87.9 10.5 n/a 5.0 12.8 0.5 31.9 578.6 501.7 12.3 5,712 0
Phytosterols n/a n/a 6.6 1.4 11.9 1.1 1.2 0.4 n/a 0.0 3.0 0.7 n/a n/a n/a n/a 1.4 n/a 2.0 0.2 0.7 16.5 n/a n/a n/a 47 0
Polyunsaturated Fat (g) 1.9 0.0 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 2.0 4.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.1 1.0 0.0 15 0
Potassium (mg) 412.6 9.5 156.0 37.5 155.0 15.3 34.0 57.9 7.2 0.7 18.9 18.1 4,361.4 3,792.3 2,317.4 842.0 37.5 n/a 33.6 37.0 4.2 160.6 110.7 91.5 103.0 12,814 0
Proline (g) 0.7 n/a 0.1 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4.6 4.5 4.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3.2 3.1 0.0 21 0
Protein (g) 14.7 0.0 1.1 0.4 1.0 0.1 0.3 0.8 0.0 0.0 0.1 0.1 108.9 78.4 32.9 4.4 0.4 n/a 0.3 0.5 0.0 1.2 28.1 27.7 0.4 302 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 291.5 217.0 0.0 509 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.0 3 0
Saturated Fat (g) 1.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.2 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 23.8 21.5 0.0 51 0
Selenium (mcg) 43.3 0.0 1.6 0.1 0.4 0.1 0.7 1.2 0.0 0.0 0.1 0.1 14.7 53.9 7.6 2.6 0.1 n/a 0.2 0.7 0.0 0.6 15.7 16.4 0.1 160 0
Serine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.9 4.9 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 1.6 1.6 0.0 17 0
Sodium (mg) 13.0 28.4 131.2 3.5 4.6 0.2 0.9 2.9 0.4 3,488.2 0.4 0.3 12.3 8.7 32.6 1,701.0 3.5 n/a 0.8 1.9 0.1 4.4 701.7 605.7 1.8 6,748 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.8 164.3 4.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 301 0
Sucrose (g) 1.6 n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 3.0 18.0 n/a n/a n/a 0.0 0.1 0.0 1.1 0.3 n/a 0.4 25 0
Sugar (g) 1.6 0.0 0.6 0.0 0.7 0.0 n/a 0.1 0.2 0.0 0.1 0.1 n/a 3.0 27.2 8.7 0.0 n/a 0.2 0.1 0.0 4.7 0.6 0.6 1.5 50 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 1.7 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.6 2.9 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 1.0 0.0 11 0
Tocopherol, alpha (mg) 2.2 0.0 3.1 0.1 2.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 n/a 8.2 0.9 3.3 0.1 n/a 0.2 0.0 0.1 0.0 0.3 0.3 0.2 22 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1.6 n/a n/a n/a 0.8 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Total Fat (g) 5.4 0.0 1.1 0.5 0.9 0.0 0.5 0.0 0.0 0.0 0.1 0.2 6.6 5.7 8.5 0.5 0.5 n/a 0.1 0.0 0.0 0.1 37.4 34.2 0.1 102 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.9 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.0 3 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.1 1.9 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 1.3 0.0 10 0
Valine (g) 0.9 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.7 4.5 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 1.9 1.8 0.0 17 0
Vitamin A, IU (IU) 0.0 0.0 2,372.0 26.7 3,349.3 6.3 0.0 0.0 102.1 0.0 25.5 374.5 73.7 0.0 2,121.6 827.8 26.7 n/a 23.0 0.0 5.7 2.2 1,132.3 869.0 44.0 11,382 0
Vitamin A, RAE (mcg) 0.0 0.0 118.6 1.3 167.5 0.3 0.0 0.0 5.1 0.0 1.3 18.7 0.0 0.0 108.8 42.5 1.3 n/a 1.2 0.0 0.3 0.0 299.5 223.7 1.8 992 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.9 0.0 2 0
Vitamin B-6 (mg) 0.9 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.8 2.0 1.8 0.5 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.0 7 0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.7 0.0 7.0 69.6 5.4 0.2 n/a 0.3 0.0 0.0 8.1 0.0 0.0 26.4 119 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.1 24.9 0.0 52 0
Water (g) 19.2 947.1 0.9 0.2 0.8 0.1 0.2 0.3 0.0 0.0 0.1 0.1 807.7 547.5 816.0 254.8 0.2 n/a 0.8 0.2 0.0 98.0 41.5 46.3 79.9 3,662 0
Zinc (mg) 3.7 0.0 0.3 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 13.8 8.5 4.1 1.0 0.1 n/a 0.1 0.1 0.0 0.2 3.5 3.4 0.1 40 0

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