Nutritional Facts: Bacon & Egg Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 slices (80g)
bacon
1/2 cup (80g)
onions
1 cup (101g)
celery
1 cup (70g)
mushrooms
3 cups (558g)
cooked rice
2 tablespoons (36g)
soy sauce
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 0.8 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.1 1.1 0.1 0.4 2 0
Ash (g) 2.0 0.3 0.8 0.6 1.2 6.4 0.5 12 2
Aspartic acid (g) 0.9 0.1 0.1 0.1 1.2 0.3 0.7 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.8 18.4 40.4 2.1 16.7 7.2 28.0 118 20
Calories 366.4 32.0 16.2 15.4 725.4 21.6 71.5 1,248 208
Calories (kj) 1,534.4 132.8 67.7 65.1 3,035.5 90.4 299.5 5,225 871
Campesterol n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 0.5 7.5 3.0 2.3 159.5 2.0 0.4 175 29
Cholesterol (mg) 54.4 0.0 0.0 0.0 0.0 0.0 186.0 240 40
Copper (mg) 0.1 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.4 1.6 0.7 1.7 0.3 0.0 6 1
Folate (mcg) 1.6 15.2 36.4 11.9 323.6 6.5 23.5 419 70
Folate, DFE (mcg) 1.6 15.2 36.4 11.9 541.3 6.5 23.5 636 106
Folate, food (mcg) 1.6 15.2 36.4 11.9 11.2 6.5 23.5 106 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 312.5 0.0 0.0 312 52
Fructose n/a 1.0 0.5 0.1 n/a n/a 0.0 2 0
Galactose n/a 0.0 0.7 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 1.6 0.6 1.0 n/a n/a 0.2 3 1
Glutamic acid (g) 1.4 0.2 0.1 0.2 2.6 0.9 0.8 6 1
Glycine (g) 0.7 0.0 0.0 0.1 0.6 0.2 0.2 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.2 1 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.2 0.4 8.3 0.9 0.9 11 2
Isoleucine (g) 0.4 0.0 0.0 0.1 0.6 0.2 0.3 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 0.0 0.1 1.1 0.3 0.5 3 0
Lysine (g) 0.8 0.0 0.0 0.1 0.5 0.3 0.5 2 0
Magnesium (mg) 9.6 8.0 11.1 6.3 72.5 14.4 6.0 128 21
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 2.1 0.2 0.0 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.3 0.1 0.2 1 0
Monounsaturated Fat (g) 16.0 0.0 0.0 0.0 0.4 0.0 1.8 18 3
Niacin (mg) 3.1 0.1 0.3 2.5 10.2 1.4 0.0 18 3
Pantothenic acid (mg) 0.4 0.1 0.2 1.0 2.3 0.1 0.8 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.1 0.7 0.2 0.3 2 0
Phosphorus (mg) 150.4 23.2 24.2 60.2 206.5 46.8 99.0 610 102
Phytosterols n/a 12.0 6.1 n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 3.9 0.0 0.1 0.1 0.3 0.0 1.0 5 1
Potassium (mg) 166.4 116.8 262.6 222.6 161.8 76.3 69.0 1,076 179
Proline (g) 0.5 0.0 0.0 0.1 0.6 0.3 0.3 2 0
Protein (g) 9.3 0.9 0.7 2.2 13.3 3.8 6.3 36 6
Retinol (mcg) 8.8 0.0 0.0 0.0 0.0 0.0 80.0 89 15
Riboflavin (mg) 0.1 0.0 0.1 0.3 0.1 0.1 0.2 1 0
Saturated Fat (g) 12.0 0.0 0.0 0.0 0.3 0.0 1.6 14 2
Selenium (mcg) 16.2 0.4 0.4 6.5 41.9 0.3 15.4 81 13
Serine (g) 0.4 0.0 0.0 0.1 0.7 0.2 0.5 2 0
Sodium (mg) 666.4 3.2 80.8 3.5 0.0 2,011.0 71.0 2,836 473
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 3.4 1.8 1.4 n/a 0.6 0.2 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.9 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.1 0.5 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.0 n/a 0.0 0.5 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.3 0 0
Total Fat (g) 36.0 0.1 0.2 0.2 1.2 0.0 4.8 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.4 0.1 0.2 1 0
Valine (g) 0.5 0.0 0.0 0.2 0.8 0.2 0.4 2 0
Vitamin A, IU (IU) 29.6 1.6 453.5 0.0 0.0 0.0 270.0 755 126
Vitamin A, RAE (mcg) 8.8 0.0 22.2 0.0 0.0 0.0 80.0 111 19
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.0 5.9 3.1 1.5 0.0 0.0 0.0 11 2
Vitamin D (IU) 50.4 0.0 0.0 4.9 0.0 0.0 41.0 96 16
Water (g) 32.2 71.3 96.4 64.7 382.8 23.8 38.1 709 118
Zinc (mg) 0.9 0.1 0.1 0.4 2.3 0.2 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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