You are in: Home /
Lost? Site Map

Nutritional Facts: Kittencal's Pan-Seared Steak, Stove Top-To-Oven Method

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (0g)
boneless beef steaks
1 to taste (0g)
garlic powder
1 to taste (0g)
cracked black pepper
1 tablespoon (14g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 n/a n/a n/a 3.4 n/a 3 3
Calories 120.2 n/a n/a n/a 101.8 n/a 222 222
Calories (kj) 503.1 n/a n/a n/a 425.9 n/a 929 929
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Cholesterol (mg) 0.0 n/a n/a n/a 30.5 n/a 31 31
Copper (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Folate (mcg) 0.0 n/a n/a n/a 0.4 n/a 0 0
Folate, DFE (mcg) 0.0 n/a n/a n/a 0.4 n/a 0 0
Folate, food (mcg) 0.0 n/a n/a n/a 0.4 n/a 0 0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 n/a n/a n/a 0.3 n/a 0 0
Manganese n/a n/a n/a n/a 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.8 n/a n/a n/a 3.0 n/a 7 7
Niacin (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a n/a n/a 3.4 n/a 3 3
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a 132 132
Polyunsaturated Fat (g) 7.4 n/a n/a n/a 0.4 n/a 8 8
Potassium (mg) 0.0 n/a n/a n/a 3.4 n/a 3 3
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Retinol (mcg) 0.0 n/a n/a n/a 95.3 n/a 95 95
Riboflavin (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 1.8 n/a n/a n/a 7.3 n/a 9 9
Selenium (mcg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.0 n/a n/a n/a 101.4 n/a 101 101
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 n/a n/a n/a 0.3 n/a 2 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.6 n/a n/a n/a 11.5 n/a 25 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a 1 1
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 354.9 n/a 355 355
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 97.1 n/a 97 97
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 8.5 n/a 9 9
Water (g) 0.0 n/a n/a n/a 2.3 n/a 2 2
Zinc (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kittencal's Pan-Seared Steak, Stove Top-To-Oven Method.