Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
1 1/2 tablespoons (8g) coriander seeds |
1 1/2 tablespoons (0g) green cardamom pods |
1 1/2 tablespoons (9g) fennel seeds |
1 1/2 tablespoons (9g) cumin seeds |
1 1/2 tablespoons (10g) cloves |
1 1/2 tablespoons (10g) ground turmeric |
2 (2g) cinnamon sticks |
2 (0g) bay leaves |
1 (45g) chili peppers |
10 (0g) curry leaves |
3 lbs (1,364g) lamb shoulder |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 medium (220g) yellow onions |
5 (15g) garlic cloves |
2 tablespoons (12g) fresh ginger |
5 large (910g) fresh tomatoes |
2 cups (474g) water |
1/2 cup (123g) unsweetened plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 14 | 2 |
| Ash (g) | 0.0 | 0.5 | n/a | 0.7 | 0.7 | 0.6 | 0.6 | n/a | 0.0 | 0.4 | n/a | 12.1 | n/a | n/a | 0.8 | 0.2 | 0.1 | 4.6 | 0.5 | 0.9 | 23 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 19.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.2 | n/a | 0.3 | 22 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 53.2 | n/a | 104.1 | 83.8 | 64.0 | 18.7 | n/a | 1.0 | 6.3 | n/a | 218.3 | n/a | n/a | 50.6 | 27.2 | 1.9 | 91.0 | 14.2 | 148.2 | 882 | 110 |
| Calories | 481.8 | 22.4 | n/a | 30.0 | 33.8 | 32.0 | 36.1 | n/a | 0.4 | 18.0 | n/a | 3,602.0 | n/a | n/a | 88.0 | 22.4 | 9.6 | 163.8 | 0.0 | 74.7 | 4,615 | 577 |
| Calories (kj) | 2,016.0 | 93.4 | n/a | 125.5 | 141.0 | 133.7 | 151.1 | n/a | 1.6 | 74.7 | n/a | 15,076.6 | n/a | n/a | 365.2 | 93.5 | 40.0 | 673.4 | 0.0 | 314.8 | 19,300 | 2,413 |
| Carbohydrates (g) | 0.0 | 4.1 | n/a | 4.5 | 4.0 | 6.1 | 6.6 | n/a | 0.1 | 4.0 | n/a | 0.0 | n/a | n/a | 20.5 | 5.0 | 2.1 | 35.4 | 0.0 | 5.7 | 98 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 982.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 998 | 125 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | n/a | 3.5 | 0.9 | 3.4 | 2.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 3.7 | 0.3 | 0.2 | 10.9 | 0.0 | 0.0 | 29 | 4 |
| Folate (mcg) | 0.0 | 0.0 | n/a | n/a | 0.9 | 9.2 | 4.0 | n/a | 0.2 | 10.4 | n/a | 259.2 | n/a | n/a | 41.8 | 0.5 | 1.3 | 136.5 | 0.0 | 8.6 | 473 | 59 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.9 | 9.2 | 4.0 | n/a | 0.2 | 10.4 | n/a | 259.2 | n/a | n/a | 41.8 | 0.5 | 1.3 | 136.5 | 0.0 | 8.6 | 473 | 59 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | n/a | 0.9 | 9.2 | 4.0 | n/a | 0.2 | 10.4 | n/a | 259.2 | n/a | n/a | 41.8 | 0.5 | 1.3 | 136.5 | 0.0 | 8.6 | 473 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 12.5 | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 11.4 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 32.8 | n/a | n/a | 0.6 | 0.1 | 0.0 | 3.9 | n/a | 0.8 | 39 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 12 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7 | 1 |
| Iron (mg) | 0.0 | 1.2 | n/a | 1.6 | 6.0 | 0.9 | 4.2 | n/a | 0.1 | 0.5 | n/a | 20.5 | n/a | n/a | 0.5 | 0.3 | 0.1 | 2.5 | 0.0 | 0.1 | 38 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 19 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 21 | 3 |
| Magnesium (mg) | 0.0 | 24.8 | n/a | 33.5 | 32.9 | 26.1 | 19.7 | n/a | 0.1 | 10.4 | n/a | 286.5 | n/a | n/a | 22.0 | 3.8 | 5.2 | 100.1 | 4.7 | 14.7 | 584 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.6 | 0.3 | 3.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 15.0 | 1.0 | n/a | 0.9 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 119.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 140 | 17 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 0.5 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.6 | n/a | 77.2 | n/a | n/a | 0.3 | 0.1 | 0.1 | 5.4 | 0.0 | 0.1 | 86 | 11 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.5 | 11 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 10 | 1 |
| Phosphorus (mg) | 0.0 | 30.7 | n/a | 42.4 | 44.9 | 10.4 | 27.3 | n/a | 0.1 | 19.4 | n/a | 2,155.8 | n/a | n/a | 63.8 | 23.0 | 4.1 | 218.4 | 0.0 | 116.4 | 2,757 | 345 |
| Phytosterols (mg) | 527.6 | 3.5 | n/a | 5.7 | 6.1 | 25.3 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 1.8 | 63.7 | n/a | n/a | 675 | 84 |
| Polyunsaturated Fat (g) | 29.8 | 0.1 | n/a | 0.1 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 23.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 56 | 7 |
| Potassium (mg) | 0.0 | 95.0 | n/a | 147.4 | 160.9 | 109.1 | 257.6 | n/a | 0.6 | 144.9 | n/a | 3,138.1 | n/a | n/a | 321.2 | 60.2 | 49.8 | 2,156.7 | 4.7 | 189.9 | 6,836 | 855 |
| Proline (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 10 | 1 |
| Protein (g) | 0.0 | 0.9 | n/a | 1.4 | 1.6 | 0.6 | 0.8 | n/a | 0.0 | 0.8 | n/a | 226.2 | n/a | n/a | 2.4 | 1.0 | 0.2 | 8.0 | 0.0 | 4.3 | 248 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 33 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 7.1 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 126.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 138 | 17 |
| Selenium (mcg) | 0.0 | 2.0 | n/a | n/a | 0.5 | 0.6 | 0.5 | n/a | 0.0 | 0.2 | n/a | 262.0 | n/a | n/a | 1.1 | 2.1 | 0.1 | 0.0 | 0.0 | 2.7 | 272 | 34 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 9 | 1 |
| Sodium (mg) | 0.0 | 2.6 | n/a | 7.7 | 15.1 | 24.1 | 3.9 | n/a | 0.0 | 4.1 | n/a | 832.3 | n/a | n/a | 8.8 | 2.6 | 1.6 | 45.5 | 14.2 | 56.4 | 1,019 | 127 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 9.3 | 0.2 | 0.2 | 23.9 | 0.0 | 5.7 | 42 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 10 | 1 |
| Tocopherol, alpha (mg) | 7.8 | n/a | n/a | n/a | 0.3 | 0.8 | 0.3 | n/a | n/a | 0.3 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.5 | 1.3 | n/a | 1.3 | 2.0 | 2.0 | 1.0 | n/a | 0.0 | 0.2 | n/a | 292.7 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.8 | 0.0 | 4.0 | 361 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 8 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 11.7 | 114.3 | 52.5 | 0.0 | n/a | 7.4 | 428.4 | n/a | 0.0 | n/a | n/a | 4.4 | 1.4 | 0.0 | 7,580.3 | 0.0 | 121.3 | 8,322 | 1,040 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.6 | 5.8 | 2.7 | 0.0 | n/a | 0.4 | 21.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 382.2 | 0.0 | 33.1 | 446 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 34.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 35 | 4 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 1.8 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | n/a | 1.8 | 0.7 | 8.0 | 2.6 | n/a | 0.1 | 64.7 | n/a | 0.0 | n/a | n/a | 16.3 | 4.7 | 0.6 | 124.7 | 0.0 | 0.6 | 226 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 30 | 4 |
| Water (g) | 0.0 | 0.7 | n/a | 0.8 | 0.7 | 0.7 | 1.2 | n/a | 0.0 | 39.6 | n/a | 837.6 | n/a | n/a | 196.0 | 8.8 | 9.5 | 860.1 | 473.5 | 107.7 | 2,537 | 317 |
| Zinc (mg) | 0.0 | 0.4 | n/a | 0.3 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 53.8 | n/a | n/a | 0.4 | 0.2 | 0.0 | 1.5 | 0.0 | 0.7 | 58 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.