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Nutritional Facts: Ultimate Raita - Tyler Florence

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
English cucumbers
1/2 (23g)
chili peppers
1 teaspoon (2g)
ground cumin
2 teaspoons (12g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 (48g)
lemons, juice of
2 cups (490g)
plain yogurt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Ash (g) 1.1 0.2 0.2 12.0 0.0 0.1 3.5 17 2
Aspartic acid (g) 0.1 0.1 n/a 0.0 0.0 n/a 1.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 3.2 19.6 2.9 2.5 2.9 592.9 672 84
Calories 45.2 9.0 7.9 0.0 1.4 10.6 298.9 373 47
Calories (kj) 195.7 37.4 32.9 0.0 6.0 43.7 1,259.3 1,575 197
Carbohydrates (g) 10.9 2.0 0.9 0.0 0.4 3.3 22.8 40 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 64 8
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 1.5 0.3 0.2 0.0 0.1 0.1 0.0 2 0
Folate (mcg) 21.1 5.2 0.2 0.0 0.1 9.6 34.3 70 9
Folate, DFE (mcg) 21.1 5.2 0.2 0.0 0.1 9.6 34.3 70 9
Folate, food (mcg) 21.1 5.2 0.2 0.0 0.1 9.6 34.3 70 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a n/a n/a 0.0 0.5 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a 0.0 0.5 n/a 3 0
Glutamic acid (g) 0.6 0.1 n/a 0.0 0.0 n/a 3.3 4 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.4 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.2 1.4 0.0 0.1 0.0 0.2 3 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.9 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 1.7 2 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 1.5 2 0
Magnesium (mg) 39.1 5.2 7.7 0.1 1.0 2.9 58.8 115 14
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 4.4 5 1
Niacin (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.4 1 0
Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.0 0.1 1.9 3 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.9 1 0
Phosphorus (mg) 72.2 9.7 10.5 0.0 0.9 3.8 465.5 563 70
Phytosterols (mg) 42.1 n/a 1.4 0.0 0.5 n/a n/a 44 6
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.5 1 0
Potassium (mg) 442.5 72.5 37.5 1.0 7.6 49.4 759.5 1,370 171
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 2 0
Protein (g) 2.0 0.4 0.4 0.0 0.1 0.2 17.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 132.3 132 17
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 10.3 10 1
Selenium (mcg) 0.9 0.1 0.1 0.0 0.0 0.0 10.8 12 1
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 1.1 1 0
Sodium (mg) 6.0 2.0 3.5 4,651.0 0.1 0.5 225.4 4,889 611
Starch (g) 2.5 n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 0 0
Sugar (g) 5.0 1.2 0.0 0.0 0.0 1.2 22.8 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.5 0.0 0.0 0.1 15.9 17 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.9 1 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 1.4 1 0
Vitamin A, IU (IU) 316.1 214.2 26.7 0.0 3.1 2.9 485.1 1,048 131
Vitamin A, RAE (mcg) 15.1 10.8 1.3 0.0 0.2 0.0 132.3 160 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 8.4 32.3 0.2 0.0 0.0 18.6 2.5 62 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 10 1
Water (g) 286.6 19.8 0.2 0.0 0.1 44.3 430.7 782 98
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 2.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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