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    Nutritional Facts: Mushroom Pudding (Or Crustless Mushroom Quiche)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (0g)
    mixed mushrooms
    1 medium (119g)
    red peppers
    6 bunches (1,080g)
    scallions
    2 (6g)
    garlic cloves
    1 bunch (2g)
    dill
    1 tablespoon (14g)
    olive oil
    16 ounces (454g)
    whole milk ricotta cheese
    4 (200g)
    eggs
    1 cup (0g)
    low fat mozzarella
    1 teaspoon (5g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.9 0.0 0.0 0.0 2.3 1.5 n/a 0.0 n/a 5 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 1.4 0.0 0.0 0.0 2.9 1.6 n/a 0.0 n/a 6 0
    Ash n/a 0.6 8.7 0.1 0.0 0.0 4.6 2.1 n/a 0.0 n/a 16 1
    Aspartic acid n/a 0.3 1.8 0.0 0.0 0.0 4.5 2.7 n/a 0.0 n/a 9 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 8.3 777.6 10.9 4.2 0.1 939.0 112.0 n/a 0.0 n/a 1,852 116
    Calories n/a 36.9 345.6 8.9 0.9 119.3 789.3 286.0 n/a 39.8 n/a 1,627 102
    Calories (kj) n/a 153.5 1,458.0 37.4 3.6 499.4 3,302.4 1,198.0 n/a 166.5 n/a 6,819 426
    Carbohydrates n/a 7.2 79.3 2.0 0.1 0.0 13.8 1.4 n/a 0.0 n/a 104 6
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 231.4 744.0 n/a 0.0 n/a 975 61
    Copper n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.5 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 2.5 28.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 31 2
    Folate n/a 54.7 691.2 0.2 3.0 0.0 54.4 94.0 n/a 0.0 n/a 898 56
    Folate, DFE n/a 54.7 691.2 0.2 3.0 0.0 54.4 94.0 n/a 0.0 n/a 898 56
    Folate, food n/a 54.7 691.2 0.2 3.0 0.0 54.4 94.0 n/a 0.0 n/a 898 56
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 2.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 3 0
    Glutamic acid n/a 0.3 4.1 0.0 0.0 0.0 11.1 3.3 n/a 0.0 n/a 19 1
    Glycine n/a 0.0 1.0 0.0 0.0 0.0 1.3 0.9 n/a 0.0 n/a 3 0
    Histidine n/a 0.0 0.3 0.0 0.0 0.0 2.1 0.6 n/a 0.0 n/a 3 0
    Iron n/a 0.5 16.0 0.1 0.1 0.1 1.7 3.5 n/a 0.0 n/a 22 1
    Isoleucine n/a 0.0 0.8 0.0 0.0 0.0 2.7 1.3 n/a 0.0 n/a 5 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 1.2 0.0 0.0 0.0 5.5 2.2 n/a 0.0 n/a 9 1
    Lysine n/a 0.0 1.0 0.0 0.0 0.0 6.1 1.8 n/a 0.0 n/a 9 1
    Magnesium n/a 14.3 216.0 1.5 1.1 0.0 49.9 24.0 n/a 0.0 n/a 307 19
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 1.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Methionine n/a 0.0 0.2 0.0 0.0 0.0 1.3 0.8 n/a 0.0 n/a 2 0
    Monounsaturated Fat n/a 0.0 0.3 0.0 0.0 9.8 16.5 7.3 n/a 3.3 n/a 37 2
    Niacin n/a 1.2 5.7 0.0 0.0 0.0 0.5 0.2 n/a 0.0 n/a 8 0
    Pantothenic acid n/a 0.4 0.8 0.0 0.0 0.0 1.0 3.1 n/a 0.0 n/a 5 0
    Phenylalanine n/a 0.1 0.6 0.0 0.0 0.0 2.5 1.4 n/a 0.0 n/a 5 0
    Phosphorus n/a 30.9 399.6 9.2 1.3 0.0 716.7 396.0 n/a 0.0 n/a 1,554 97
    Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a n/a 9.9 n/a 40 2
    Polyunsaturated Fat n/a 0.1 0.8 0.0 0.0 1.4 1.7 3.8 n/a 0.5 n/a 8 1
    Potassium n/a 251.1 2,980.8 24.1 14.8 0.1 476.3 276.0 n/a 0.0 n/a 4,023 251
    Proline n/a 0.0 1.3 0.0 0.0 0.0 4.8 1.0 n/a 0.0 n/a 7 0
    Protein n/a 1.2 19.8 0.4 0.1 0.0 51.1 25.1 n/a 0.0 n/a 98 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 530.7 320.0 n/a 0.0 n/a 851 53
    Riboflavin n/a 0.1 0.9 0.0 0.0 0.0 0.9 0.9 n/a 0.0 n/a 3 0
    Saturated Fat n/a 0.0 0.3 0.0 0.0 1.9 37.6 6.3 n/a 0.6 n/a 47 3
    Selenium n/a 0.1 6.5 0.9 n/a 0.0 65.8 61.4 n/a 0.0 n/a 135 8
    Serine n/a 0.1 0.9 0.0 0.0 0.0 2.6 1.9 n/a 0.0 n/a 6 0
    Sodium n/a 4.8 172.8 1.0 1.2 0.3 381.1 284.0 n/a 0.1 n/a 845 53
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 5.0 25.2 0.1 n/a 0.0 1.2 0.7 n/a 0.0 n/a 32 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 0.6 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Threonine n/a 0.0 0.8 0.0 0.0 0.0 2.3 1.1 n/a 0.0 n/a 4 0
    Tocopherol, alpha n/a 1.9 5.9 0.0 n/a 1.9 0.5 2.1 n/a 0.6 n/a 13 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.1 n/a 1.0 n/a 0.0 n/a 1 0
    Total Fat n/a 0.4 2.1 0.0 0.0 13.5 58.9 19.0 n/a 4.5 n/a 98 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.6 0.3 n/a 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.6 0.0 0.0 0.0 2.7 1.0 n/a 0.0 n/a 4 0
    Valine n/a 0.0 0.9 0.0 0.0 0.0 3.1 1.7 n/a 0.0 n/a 6 0
    Vitamin A, IU n/a 3,725.9 10,767.6 0.5 154.4 0.0 2,018.7 1,080.0 n/a 0.0 n/a 17,747 1,109
    Vitamin A, RAE n/a 186.8 540.0 0.0 7.7 0.0 544.4 320.0 n/a 0.0 n/a 1,599 100
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.5 1.8 n/a 0.0 n/a 3 0
    Vitamin B-6 n/a 0.3 0.7 0.1 0.0 0.0 0.2 0.3 n/a 0.0 n/a 2 0
    Vitamin C n/a 152.0 203.0 1.9 1.7 0.0 0.0 0.0 n/a 0.0 n/a 359 22
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 45.4 164.0 n/a 0.0 n/a 209 13
    Water n/a 109.7 970.2 3.5 1.7 0.0 325.3 152.3 n/a 0.0 n/a 1,563 98
    Zinc n/a 0.3 4.2 0.1 0.0 0.0 5.3 2.6 n/a 0.0 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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