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Nutritional Facts: Mushroom Pudding (Or Crustless Mushroom Quiche)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
mixed mushrooms
1 medium (119g)
red peppers
6 bunches (1,080g)
scallions
2 (6g)
garlic cloves
1 bunch (2g)
dill
1 tablespoon (14g)
olive oil
16 ounces (454g)
whole milk ricotta cheese
4 (200g)
eggs
1 cup (0g)
low fat mozzarella
1 teaspoon (5g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.9 0.0 0.0 0.0 2.3 1.5 n/a 0.0 n/a 5 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 1.4 0.0 0.0 0.0 2.9 1.6 n/a 0.0 n/a 6 0
Ash n/a 0.6 8.7 0.1 0.0 0.0 4.6 2.1 n/a 0.0 n/a 16 1
Aspartic acid n/a 0.3 1.8 0.0 0.0 0.0 4.5 2.7 n/a 0.0 n/a 9 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 8.3 777.6 10.9 4.2 0.1 939.0 112.0 n/a 0.0 n/a 1,852 116
Calories n/a 36.9 345.6 8.9 0.9 119.3 789.3 286.0 n/a 39.8 n/a 1,627 102
Calories (kj) n/a 153.5 1,458.0 37.4 3.6 499.4 3,302.4 1,198.0 n/a 166.5 n/a 6,819 426
Carbohydrates n/a 7.2 79.3 2.0 0.1 0.0 13.8 1.4 n/a 0.0 n/a 104 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 231.4 744.0 n/a 0.0 n/a 975 61
Copper n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.5 n/a 0.0 n/a 1 0
Dietary Fiber n/a 2.5 28.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 31 2
Folate n/a 54.7 691.2 0.2 3.0 0.0 54.4 94.0 n/a 0.0 n/a 898 56
Folate, DFE n/a 54.7 691.2 0.2 3.0 0.0 54.4 94.0 n/a 0.0 n/a 898 56
Folate, food n/a 54.7 691.2 0.2 3.0 0.0 54.4 94.0 n/a 0.0 n/a 898 56
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 3 0
Glutamic acid n/a 0.3 4.1 0.0 0.0 0.0 11.1 3.3 n/a 0.0 n/a 19 1
Glycine n/a 0.0 1.0 0.0 0.0 0.0 1.3 0.9 n/a 0.0 n/a 3 0
Histidine n/a 0.0 0.3 0.0 0.0 0.0 2.1 0.6 n/a 0.0 n/a 3 0
Iron n/a 0.5 16.0 0.1 0.1 0.1 1.7 3.5 n/a 0.0 n/a 22 1
Isoleucine n/a 0.0 0.8 0.0 0.0 0.0 2.7 1.3 n/a 0.0 n/a 5 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 1.2 0.0 0.0 0.0 5.5 2.2 n/a 0.0 n/a 9 1
Lysine n/a 0.0 1.0 0.0 0.0 0.0 6.1 1.8 n/a 0.0 n/a 9 1
Magnesium n/a 14.3 216.0 1.5 1.1 0.0 49.9 24.0 n/a 0.0 n/a 307 19
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 1.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Methionine n/a 0.0 0.2 0.0 0.0 0.0 1.3 0.8 n/a 0.0 n/a 2 0
Monounsaturated Fat n/a 0.0 0.3 0.0 0.0 9.8 16.5 7.3 n/a 3.3 n/a 37 2
Niacin n/a 1.2 5.7 0.0 0.0 0.0 0.5 0.2 n/a 0.0 n/a 8 0
Pantothenic acid n/a 0.4 0.8 0.0 0.0 0.0 1.0 3.1 n/a 0.0 n/a 5 0
Phenylalanine n/a 0.1 0.6 0.0 0.0 0.0 2.5 1.4 n/a 0.0 n/a 5 0
Phosphorus n/a 30.9 399.6 9.2 1.3 0.0 716.7 396.0 n/a 0.0 n/a 1,554 97
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a n/a 9.9 n/a 40 2
Polyunsaturated Fat n/a 0.1 0.8 0.0 0.0 1.4 1.7 3.8 n/a 0.5 n/a 8 1
Potassium n/a 251.1 2,980.8 24.1 14.8 0.1 476.3 276.0 n/a 0.0 n/a 4,023 251
Proline n/a 0.0 1.3 0.0 0.0 0.0 4.8 1.0 n/a 0.0 n/a 7 0
Protein n/a 1.2 19.8 0.4 0.1 0.0 51.1 25.1 n/a 0.0 n/a 98 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 530.7 320.0 n/a 0.0 n/a 851 53
Riboflavin n/a 0.1 0.9 0.0 0.0 0.0 0.9 0.9 n/a 0.0 n/a 3 0
Saturated Fat n/a 0.0 0.3 0.0 0.0 1.9 37.6 6.3 n/a 0.6 n/a 47 3
Selenium n/a 0.1 6.5 0.9 n/a 0.0 65.8 61.4 n/a 0.0 n/a 135 8
Serine n/a 0.1 0.9 0.0 0.0 0.0 2.6 1.9 n/a 0.0 n/a 6 0
Sodium n/a 4.8 172.8 1.0 1.2 0.3 381.1 284.0 n/a 0.1 n/a 845 53
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 5.0 25.2 0.1 n/a 0.0 1.2 0.7 n/a 0.0 n/a 32 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.6 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Threonine n/a 0.0 0.8 0.0 0.0 0.0 2.3 1.1 n/a 0.0 n/a 4 0
Tocopherol, alpha n/a 1.9 5.9 0.0 n/a 1.9 0.5 2.1 n/a 0.6 n/a 13 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.1 n/a 1.0 n/a 0.0 n/a 1 0
Total Fat n/a 0.4 2.1 0.0 0.0 13.5 58.9 19.0 n/a 4.5 n/a 98 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.6 0.3 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.6 0.0 0.0 0.0 2.7 1.0 n/a 0.0 n/a 4 0
Valine n/a 0.0 0.9 0.0 0.0 0.0 3.1 1.7 n/a 0.0 n/a 6 0
Vitamin A, IU n/a 3,725.9 10,767.6 0.5 154.4 0.0 2,018.7 1,080.0 n/a 0.0 n/a 17,747 1,109
Vitamin A, RAE n/a 186.8 540.0 0.0 7.7 0.0 544.4 320.0 n/a 0.0 n/a 1,599 100
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.5 1.8 n/a 0.0 n/a 3 0
Vitamin B-6 n/a 0.3 0.7 0.1 0.0 0.0 0.2 0.3 n/a 0.0 n/a 2 0
Vitamin C n/a 152.0 203.0 1.9 1.7 0.0 0.0 0.0 n/a 0.0 n/a 359 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 45.4 164.0 n/a 0.0 n/a 209 13
Water n/a 109.7 970.2 3.5 1.7 0.0 325.3 152.3 n/a 0.0 n/a 1,563 98
Zinc n/a 0.3 4.2 0.1 0.0 0.0 5.3 2.6 n/a 0.0 n/a 12 1

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