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Nutritional Facts: Real Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
3 cups (384g)
carrots
1 large (150g)
onions
6 cups (1,422g)
water
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1 cup (101g)
celery
1 1/2 cups (57g)
egg noodles
Total 1 serving
Alanine (g) 13.4 0.4 0.0 n/a 0.0 0.0 0.0 0.3 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 0.3 0.2 n/a 0.0 0.0 0.0 0.3 15 4
Ash (g) 11.6 3.7 0.5 1.4 18.0 0.1 0.8 0.6 37 9
Aspartic acid (g) 20.4 0.7 0.1 n/a 0.0 0.0 0.1 0.4 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 126.7 34.5 42.7 4.3 5.1 40.4 20.0 407 102
Calories 2,885.8 157.4 60.0 0.0 0.0 2.9 16.2 218.9 3,341 835
Calories (kj) 12,077.4 664.3 249.0 0.0 0.0 12.1 67.7 917.1 13,988 3,497
Carbohydrates (g) 0.0 36.8 14.0 0.0 0.0 0.7 3.0 40.6 95 24
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 0.0 47.9 1,023 256
Copper (mg) 0.6 0.2 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Cystine (g) 3.1 0.3 0.0 n/a 0.0 0.0 0.0 0.2 4 1
Dietary Fiber (g) 0.0 10.8 2.6 0.0 0.0 0.3 1.6 1.9 17 4
Folate (mcg) 80.2 73.0 28.5 0.0 0.0 0.2 36.4 131.1 349 87
Folate, DFE (mcg) 80.2 73.0 28.5 0.0 0.0 0.2 36.4 210.9 429 107
Folate, food (mcg) 80.2 73.0 28.5 0.0 0.0 0.2 36.4 16.5 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.6 115 29
Fructose n/a 2.1 1.9 n/a n/a 0.0 0.5 0.0 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 1 0
Glucose (dextrose) n/a 2.3 3.0 n/a n/a 0.0 0.6 0.1 6 1
Glutamic acid (g) 33.4 1.4 0.4 n/a 0.0 0.0 0.1 2.6 38 9
Glycine (g) 15.1 0.2 0.0 n/a 0.0 0.0 0.0 0.3 16 4
Histidine (g) 6.7 0.2 0.0 n/a 0.0 0.0 0.0 0.2 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.5 1.2 0.3 0.0 0.1 0.1 0.2 2.3 18 4
Isoleucine (g) 11.4 0.3 0.0 n/a 0.0 0.0 0.0 0.3 12 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 16.6 0.4 0.0 n/a 0.0 0.0 0.0 0.6 18 4
Lysine (g) 18.6 0.4 0.1 n/a 0.0 0.0 0.0 0.2 19 5
Magnesium (mg) 253.8 46.1 15.0 14.2 0.2 2.0 11.1 33.1 375 94
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 1 0
Manganese (mg) 0.2 0.5 0.2 0.0 0.0 0.1 0.1 0.5 2 0
Methionine (g) 6.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 6 2
Monounsaturated Fat (g) 88.7 0.1 0.0 0.0 0.0 0.0 0.0 0.7 90 22
Niacin (mg) 87.8 3.8 0.2 0.0 0.0 0.0 0.3 4.8 97 24
Pantothenic acid (mg) 11.8 1.0 0.2 0.0 0.0 0.0 0.2 0.5 14 3
Phenylalanine (g) 8.9 0.2 0.0 n/a 0.0 0.0 0.0 0.4 10 2
Phosphorus (mg) 2,217.8 134.4 43.5 0.0 0.0 1.8 24.2 137.4 2,559 640
Phytosterols n/a n/a 22.5 n/a 0.0 1.1 6.1 n/a 30 7
Polyunsaturated Fat (g) 45.4 0.4 0.0 0.0 0.0 0.0 0.1 0.8 47 12
Potassium (mg) 2,618.6 1,228.8 219.0 14.2 1.4 15.3 262.6 139.1 4,499 1,125
Proline (g) 11.2 0.2 0.0 n/a 0.0 0.0 0.0 0.9 12 3
Protein (g) 229.0 3.6 1.7 0.0 0.0 0.1 0.7 8.1 243 61
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 0.0 9.7 517 129
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.1 0.2 2 1
Saturated Fat (g) 60.5 0.1 0.1 0.0 0.0 0.0 0.0 0.7 61 15
Selenium (mcg) 204.4 0.4 0.8 0.0 0.0 0.1 0.4 44.9 251 63
Serine (g) 8.1 0.2 0.0 n/a 0.0 0.0 0.0 0.5 9 2
Sodium (mg) 908.5 265.0 6.0 42.7 6,976.4 0.2 80.8 12.0 8,292 2,073
Starch n/a 5.5 0.0 n/a n/a n/a 0.0 n/a 5 1
Sucrose n/a 13.8 1.5 n/a n/a 0.0 0.1 0.2 16 4
Sugar (g) 0.0 18.2 6.4 0.0 0.0 0.0 1.8 1.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.6 2 0
Threonine (g) 9.4 0.7 0.0 n/a 0.0 0.0 0.0 0.2 10 3
Tocopherol, alpha (mg) 4.0 2.5 0.0 0.0 0.0 0.0 0.3 0.2 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0.0 0.8 1 0
Total Fat (g) 211.8 0.9 0.2 0.0 0.0 0.0 0.2 2.5 216 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 1
Tyrosine (g) 7.3 0.2 0.0 n/a 0.0 0.0 0.0 0.2 8 2
Valine (g) 11.1 0.3 0.0 n/a 0.0 0.0 0.0 0.4 12 3
Vitamin A, IU (IU) 1,750.2 64,151.0 3.0 0.0 0.0 6.3 453.5 35.3 66,399 16,600
Vitamin A, RAE (mcg) 507.7 3,206.4 0.0 0.0 0.0 0.3 22.2 9.7 3,746 937
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 4.3 0.5 0.2 0.0 0.0 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 22.7 11.1 0.0 0.0 0.0 3.1 0.0 37 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6 2
Water (g) 875.1 339.0 133.7 1,420.6 0.0 0.1 96.4 5.1 2,870 718
Zinc (mg) 14.3 0.9 0.3 0.0 0.0 0.0 0.1 1.1 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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