Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
4 large (14g) garlic cloves |
1/2 lb (227g) lean ground beef |
1/2 lb (227g) ground beef |
2 cups (480g) canned chick-peas |
3/4 cup (81g) breadcrumbs |
1 large (50g) eggs |
1/2 cup (137g) chili sauce |
2 tablespoons (30g) Dijon mustard |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (1g) hot red pepper sauce |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
3 tablespoons (11g) parsley |
1/4 cup (37g) green peppers |
1/4 cup (37g) sweet red peppers |
2 tablespoons (34g) chili sauce |
1 tablespoon (15g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.0 | 2.6 | 1.0 | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 3.1 | 2.7 | 2.2 | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 0.5 | 0.2 | 2.2 | 2.1 | 7.7 | 2.3 | 0.5 | 12.9 | 1.1 | 0.2 | 0.1 | 0.2 | 3.0 | 0.1 | 0.3 | 0.2 | 0.2 | 3.2 | 0.5 | 38 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 4.1 | 3.8 | 2.8 | 0.6 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 26.1 | 27.2 | 34.0 | 153.6 | 148.2 | 28.0 | 27.3 | 17.4 | 12.1 | 0.1 | 19.6 | 0.7 | 5.1 | 15.7 | 3.7 | 2.6 | 6.8 | 8.7 | 572 | 95 |
| Calories | 60.0 | 21.5 | 399.2 | 487.6 | 571.2 | 320.0 | 71.5 | 142.0 | 20.1 | 8.8 | 0.1 | 7.9 | 0.0 | 2.9 | 4.1 | 7.5 | 11.5 | 35.5 | 10.1 | 2,181 | 364 |
| Calories (kj) | 249.0 | 89.7 | 1,667.0 | 2,036.6 | 2,385.6 | 1,338.9 | 299.5 | 593.8 | 83.4 | 36.9 | 0.6 | 32.9 | 0.0 | 12.1 | 17.2 | 31.3 | 48.1 | 148.5 | 41.7 | 9,113 | 1,519 |
| Carbohydrates (g) | 14.0 | 4.8 | 0.0 | 0.0 | 108.5 | 58.3 | 0.4 | 27.0 | 1.6 | 2.2 | 0.0 | 0.9 | 0.0 | 0.7 | 0.7 | 1.7 | 2.2 | 6.8 | 0.8 | 231 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 147.4 | 154.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 81 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 0.3 | 0.0 | 0.0 | 21.1 | 3.6 | 0.0 | 8.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.6 | 0.8 | 2.0 | 0.5 | 41 | 7 |
| Folate (mcg) | 28.5 | 0.4 | 13.6 | 13.6 | 321.6 | 86.7 | 23.5 | 12.3 | 2.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | 17.3 | 3.7 | 17.1 | 3.1 | 1.1 | 546 | 91 |
| Folate, DFE (mcg) | 28.5 | 0.4 | 13.6 | 13.6 | 321.6 | 132.8 | 23.5 | 12.3 | 2.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | 17.3 | 3.7 | 17.1 | 3.1 | 1.1 | 592 | 99 |
| Folate, food (mcg) | 28.5 | 0.4 | 13.6 | 13.6 | 321.6 | 20.3 | 23.5 | 12.3 | 2.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | 17.3 | 3.7 | 17.1 | 3.1 | 1.1 | 480 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 6.7 | 6.3 | 4.2 | 3.3 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | 3.5 | 2.8 | 1.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.4 | 1.4 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.3 | 0.2 | 5.1 | 4.7 | 6.5 | 3.9 | 0.9 | 1.1 | 0.5 | 0.6 | 0.0 | 1.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.3 | 0.2 | 27 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 2.0 | 1.9 | 1.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.5 | 3.3 | 1.7 | 0.8 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 3.7 | 3.5 | 1.6 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 15.0 | 3.6 | 45.4 | 40.8 | 139.2 | 34.8 | 6.0 | 16.4 | 14.7 | 1.5 | 0.1 | 7.7 | 0.0 | 2.0 | 5.7 | 3.7 | 4.5 | 4.1 | 7.4 | 352 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 2.9 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.1 | 1.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.9 | 14.9 | 1.2 | 0.8 | 1.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 30 | 5 |
| Niacin (mg) | 0.2 | 0.1 | 11.5 | 10.5 | 0.7 | 5.4 | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 32 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 1.3 | 1.2 | 1.4 | 0.4 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.8 | 1.6 | 1.3 | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 43.5 | 22.0 | 417.3 | 387.8 | 432.0 | 133.7 | 99.0 | 71.0 | 31.8 | 6.8 | 0.1 | 10.5 | 0.0 | 1.8 | 6.6 | 7.5 | 9.7 | 17.7 | 15.9 | 1,715 | 286 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 1.1 | 0.6 | 3.4 | n/a | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.8 | 1.0 | 2.4 | 1.7 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Potassium (mg) | 219.0 | 57.7 | 728.0 | 669.0 | 825.6 | 158.8 | 69.0 | 505.1 | 41.4 | 90.7 | 1.7 | 37.5 | 0.2 | 15.3 | 63.2 | 65.2 | 78.6 | 126.3 | 20.7 | 3,773 | 629 |
| Proline (g) | 0.0 | 0.0 | 2.6 | 2.1 | 1.0 | 1.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Protein (g) | 1.7 | 0.9 | 45.4 | 42.2 | 23.8 | 10.8 | 6.3 | 3.4 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.9 | 0.7 | 139 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 9.2 | 13.3 | 0.6 | 1.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Selenium (mcg) | 0.8 | 2.0 | 37.6 | 35.8 | 13.4 | 20.4 | 15.4 | 1.5 | 9.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.9 | 142 | 24 |
| Serine (g) | 0.0 | 0.0 | 1.9 | 1.7 | 1.2 | 0.5 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 6.0 | 2.4 | 149.7 | 149.7 | 1,435.2 | 592.9 | 71.0 | 1,826.4 | 340.5 | 111.1 | 31.7 | 3.5 | 1,162.7 | 0.2 | 6.4 | 1.1 | 1.5 | 456.7 | 170.3 | 6,519 | 1,087 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 49 | 8 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.4 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | 0.2 | 14.4 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.6 | 3.6 | 0.1 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.7 | 1.6 | 0.9 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.1 | 0.5 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 22.7 | 34.0 | 5.5 | 4.3 | 4.8 | 0.4 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 75 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.4 | 1.3 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.2 | 2.1 | 1.0 | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 3.0 | 1.3 | 0.0 | 0.0 | 100.8 | 0.0 | 270.0 | 928.2 | 21.3 | 9.0 | 1.9 | 26.7 | 0.0 | 6.3 | 960.3 | 137.8 | 1,166.3 | 232.1 | 10.7 | 3,876 | 646 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 80.0 | 46.4 | 1.2 | 0.6 | 0.1 | 1.3 | 0.0 | 0.3 | 48.0 | 6.7 | 58.5 | 11.6 | 0.6 | 260 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.0 | 4.9 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.8 | 0.8 | 2.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 11.1 | 4.5 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 21.8 | 0.5 | 1.5 | 0.9 | 0.2 | 0.0 | 0.0 | 15.2 | 29.9 | 47.6 | 5.5 | 0.2 | 157 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | 9.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Water (g) | 133.7 | 8.4 | 157.6 | 149.1 | 334.5 | 5.3 | 38.1 | 92.8 | 24.8 | 8.9 | 1.1 | 0.2 | 0.0 | 0.1 | 10.0 | 35.0 | 34.3 | 23.2 | 12.4 | 1,069 | 178 |
| Zinc (mg) | 0.3 | 0.2 | 10.9 | 10.2 | 5.1 | 1.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 29 | 5 |
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