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Nutritional Facts: Uncle Bill's Meat Loaf With Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
4 large (14g)
garlic cloves
1/2 lb (227g)
lean ground beef
1/2 lb (227g)
ground beef
2 cups (480g)
canned chick-peas
3/4 cup (81g)
breadcrumbs
1 large (50g)
eggs
1/2 cup (137g)
chili sauce
2 tablespoons (30g)
Dijon mustard
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (1g)
hot red pepper sauce
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
3 tablespoons (11g)
parsley
1/4 cup (37g)
green peppers
1/4 cup (37g)
sweet red peppers
2 tablespoons (34g)
chili sauce
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.0 3.0 2.6 1.0 0.4 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 3.1 2.7 2.2 0.4 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Ash (g) 0.5 0.2 2.2 2.1 7.7 2.3 0.5 12.9 1.1 0.2 0.1 0.2 3.0 0.1 0.3 0.2 0.2 3.2 0.5 38 6
Aspartic acid (g) 0.1 0.1 4.1 3.8 2.8 0.6 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 26.1 27.2 34.0 153.6 148.2 28.0 27.3 17.4 12.1 0.1 19.6 0.7 5.1 15.7 3.7 2.6 6.8 8.7 572 95
Calories 60.0 21.5 399.2 487.6 571.2 320.0 71.5 142.0 20.1 8.8 0.1 7.9 0.0 2.9 4.1 7.5 11.5 35.5 10.1 2,181 364
Calories (kj) 249.0 89.7 1,667.0 2,036.6 2,385.6 1,338.9 299.5 593.8 83.4 36.9 0.6 32.9 0.0 12.1 17.2 31.3 48.1 148.5 41.7 9,113 1,519
Carbohydrates (g) 14.0 4.8 0.0 0.0 108.5 58.3 0.4 27.0 1.6 2.2 0.0 0.9 0.0 0.7 0.7 1.7 2.2 6.8 0.8 231 38
Cholesterol (mg) 0.0 0.0 147.4 154.2 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488 81
Copper (mg) 0.1 0.0 0.2 0.2 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.5 0.4 0.3 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 2.6 0.3 0.0 0.0 21.1 3.6 0.0 8.1 1.0 0.0 0.0 0.2 0.0 0.3 0.4 0.6 0.8 2.0 0.5 41 7
Folate (mcg) 28.5 0.4 13.6 13.6 321.6 86.7 23.5 12.3 2.1 0.9 0.1 0.2 0.0 0.2 17.3 3.7 17.1 3.1 1.1 546 91
Folate, DFE (mcg) 28.5 0.4 13.6 13.6 321.6 132.8 23.5 12.3 2.1 0.9 0.1 0.2 0.0 0.2 17.3 3.7 17.1 3.1 1.1 592 99
Folate, food (mcg) 28.5 0.4 13.6 13.6 321.6 20.3 23.5 12.3 2.1 0.9 0.1 0.2 0.0 0.2 17.3 3.7 17.1 3.1 1.1 480 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 11
Fructose (g) 1.9 n/a n/a n/a n/a 2.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.8 n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 1.5 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.7 n/a 0.1 6 1
Glutamic acid (g) 0.4 0.1 6.7 6.3 4.2 3.3 0.8 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 22 4
Glycine (g) 0.0 0.0 3.5 2.8 1.0 0.4 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Histidine (g) 0.0 0.0 1.4 1.4 0.7 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a 0.6 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.3 0.2 5.1 4.7 6.5 3.9 0.9 1.1 0.5 0.6 0.0 1.4 0.0 0.1 0.7 0.1 0.2 0.3 0.2 27 4
Isoleucine (g) 0.0 0.0 2.0 1.9 1.0 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 3.5 3.3 1.7 0.8 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Lysine (g) 0.1 0.0 3.7 3.5 1.6 0.3 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 15.0 3.6 45.4 40.8 139.2 34.8 6.0 16.4 14.7 1.5 0.1 7.7 0.0 2.0 5.7 3.7 4.5 4.1 7.4 352 59
Maltose (g) 0.0 n/a n/a n/a n/a 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Manganese (mg) 0.2 0.2 0.0 0.0 2.9 0.7 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 5 1
Methionine (g) 0.0 0.0 1.1 1.1 0.3 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 9.9 14.9 1.2 0.8 1.8 0.1 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 30 5
Niacin (mg) 0.2 0.1 11.5 10.5 0.7 5.4 0.0 2.2 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.4 0.5 0.1 32 5
Pantothenic acid (mg) 0.2 0.1 1.3 1.2 1.4 0.4 0.8 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 6 1
Phenylalanine (g) 0.0 0.0 1.8 1.6 1.3 0.5 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 43.5 22.0 417.3 387.8 432.0 133.7 99.0 71.0 31.8 6.8 0.1 10.5 0.0 1.8 6.6 7.5 9.7 17.7 15.9 1,715 286
Phytosterols (mg) 22.5 n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a 1.4 0.0 1.1 0.6 3.4 n/a n/a n/a 35 6
Polyunsaturated Fat (g) 0.0 0.0 0.8 1.0 2.4 1.7 1.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 1
Potassium (mg) 219.0 57.7 728.0 669.0 825.6 158.8 69.0 505.1 41.4 90.7 1.7 37.5 0.2 15.3 63.2 65.2 78.6 126.3 20.7 3,773 629
Proline (g) 0.0 0.0 2.6 2.1 1.0 1.1 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Protein (g) 1.7 0.9 45.4 42.2 23.8 10.8 6.3 3.4 1.3 0.0 0.0 0.4 0.0 0.1 0.3 0.3 0.4 0.9 0.7 139 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.0 0.0 0.4 0.3 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 9.2 13.3 0.6 1.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Selenium (mcg) 0.8 2.0 37.6 35.8 13.4 20.4 15.4 1.5 9.9 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 4.9 142 24
Serine (g) 0.0 0.0 1.9 1.7 1.2 0.5 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 6.0 2.4 149.7 149.7 1,435.2 592.9 71.0 1,826.4 340.5 111.1 31.7 3.5 1,162.7 0.2 6.4 1.1 1.5 456.7 170.3 6,519 1,087
Starch (g) 0.0 n/a n/a n/a n/a 48.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 49 8
Sucrose (g) 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Sugar (g) 6.4 0.1 0.0 0.0 n/a 5.0 0.2 14.4 0.3 1.1 0.0 0.0 0.0 0.0 0.1 0.9 1.6 3.6 0.1 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.0 1.7 1.6 0.9 0.3 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.8 n/a 0.1 0.5 2.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.7 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.6 0.3 n/a 0.6 n/a n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 0.3 2 0
Total Fat (g) 0.2 0.1 22.7 34.0 5.5 4.3 4.8 0.4 1.2 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.1 0.6 75 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 1.4 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.0 0.0 0.2 0.2 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 1.4 1.3 0.6 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 0.0 0.0 2.2 2.1 1.0 0.5 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 3.0 1.3 0.0 0.0 100.8 0.0 270.0 928.2 21.3 9.0 1.9 26.7 0.0 6.3 960.3 137.8 1,166.3 232.1 10.7 3,876 646
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 80.0 46.4 1.2 0.6 0.1 1.3 0.0 0.3 48.0 6.7 58.5 11.6 0.6 260 43
Vitamin B-12 (mcg) 0.0 0.0 5.0 4.9 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.2 0.2 0.8 0.8 2.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 5 1
Vitamin C (mg) 11.1 4.5 0.0 0.0 18.2 0.0 0.0 21.8 0.5 1.5 0.9 0.2 0.0 0.0 15.2 29.9 47.6 5.5 0.2 157 26
Vitamin D (IU) 0.0 0.0 9.1 9.1 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 10
Water (g) 133.7 8.4 157.6 149.1 334.5 5.3 38.1 92.8 24.8 8.9 1.1 0.2 0.0 0.1 10.0 35.0 34.3 23.2 12.4 1,069 178
Zinc (mg) 0.3 0.2 10.9 10.2 5.1 1.2 0.6 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 29 5

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