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    Nutritional Facts: Uncle Bill's Meat Loaf With Chickpeas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    4 large (14g)
    garlic cloves
    1/2 lb (227g)
    lean ground beef
    1/2 lb (227g)
    ground beef
    2 cups (480g)
    canned chick-peas
    3/4 cup (81g)
    breadcrumbs
    1 large (50g)
    eggs
    1/2 cup (137g)
    chili sauce
    2 tablespoons (30g)
    Dijon mustard
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (1g)
    hot red pepper sauce
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    3 tablespoons (11g)
    parsley
    1/4 cup (37g)
    green peppers
    1/4 cup (37g)
    sweet red peppers
    2 tablespoons (34g)
    chili sauce
    1 tablespoon (15g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.0 0.0 3.0 2.6 1.0 0.4 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 3.1 2.7 2.2 0.4 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Ash (g) 0.5 0.2 2.2 2.1 7.7 2.3 0.5 12.9 1.1 0.2 0.1 0.2 3.0 0.1 0.3 0.2 0.2 3.2 0.5 38 6
    Aspartic acid (g) 0.1 0.1 4.1 3.8 2.8 0.6 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 26.1 27.2 34.0 153.6 148.2 28.0 27.3 17.4 12.1 0.1 19.6 0.7 5.1 15.7 3.7 2.6 6.8 8.7 572 95
    Calories 60.0 21.5 399.2 487.6 571.2 320.0 71.5 142.0 20.1 8.8 0.1 7.9 0.0 2.9 4.1 7.5 11.5 35.5 10.1 2,181 364
    Calories (kj) 249.0 89.7 1,667.0 2,036.6 2,385.6 1,338.9 299.5 593.8 83.4 36.9 0.6 32.9 0.0 12.1 17.2 31.3 48.1 148.5 41.7 9,113 1,519
    Carbohydrates (g) 14.0 4.8 0.0 0.0 108.5 58.3 0.4 27.0 1.6 2.2 0.0 0.9 0.0 0.7 0.7 1.7 2.2 6.8 0.8 231 38
    Cholesterol (mg) 0.0 0.0 147.4 154.2 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488 81
    Copper (mg) 0.1 0.0 0.2 0.2 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.5 0.4 0.3 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 2.6 0.3 0.0 0.0 21.1 3.6 0.0 8.1 1.0 0.0 0.0 0.2 0.0 0.3 0.4 0.6 0.8 2.0 0.5 41 7
    Folate (mcg) 28.5 0.4 13.6 13.6 321.6 86.7 23.5 12.3 2.1 0.9 0.1 0.2 0.0 0.2 17.3 3.7 17.1 3.1 1.1 546 91
    Folate, DFE (mcg) 28.5 0.4 13.6 13.6 321.6 132.8 23.5 12.3 2.1 0.9 0.1 0.2 0.0 0.2 17.3 3.7 17.1 3.1 1.1 592 99
    Folate, food (mcg) 28.5 0.4 13.6 13.6 321.6 20.3 23.5 12.3 2.1 0.9 0.1 0.2 0.0 0.2 17.3 3.7 17.1 3.1 1.1 480 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 11
    Fructose (g) 1.9 n/a n/a n/a n/a 2.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.8 n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 1.5 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.7 n/a 0.1 6 1
    Glutamic acid (g) 0.4 0.1 6.7 6.3 4.2 3.3 0.8 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 22 4
    Glycine (g) 0.0 0.0 3.5 2.8 1.0 0.4 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Histidine (g) 0.0 0.0 1.4 1.4 0.7 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a 0.6 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.3 0.2 5.1 4.7 6.5 3.9 0.9 1.1 0.5 0.6 0.0 1.4 0.0 0.1 0.7 0.1 0.2 0.3 0.2 27 4
    Isoleucine (g) 0.0 0.0 2.0 1.9 1.0 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 3.5 3.3 1.7 0.8 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Lysine (g) 0.1 0.0 3.7 3.5 1.6 0.3 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Magnesium (mg) 15.0 3.6 45.4 40.8 139.2 34.8 6.0 16.4 14.7 1.5 0.1 7.7 0.0 2.0 5.7 3.7 4.5 4.1 7.4 352 59
    Maltose (g) 0.0 n/a n/a n/a n/a 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Manganese (mg) 0.2 0.2 0.0 0.0 2.9 0.7 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 5 1
    Methionine (g) 0.0 0.0 1.1 1.1 0.3 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 0.0 0.0 9.9 14.9 1.2 0.8 1.8 0.1 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 30 5
    Niacin (mg) 0.2 0.1 11.5 10.5 0.7 5.4 0.0 2.2 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.4 0.5 0.1 32 5
    Pantothenic acid (mg) 0.2 0.1 1.3 1.2 1.4 0.4 0.8 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 6 1
    Phenylalanine (g) 0.0 0.0 1.8 1.6 1.3 0.5 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 43.5 22.0 417.3 387.8 432.0 133.7 99.0 71.0 31.8 6.8 0.1 10.5 0.0 1.8 6.6 7.5 9.7 17.7 15.9 1,715 286
    Phytosterols (mg) 22.5 n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a 1.4 0.0 1.1 0.6 3.4 n/a n/a n/a 35 6
    Polyunsaturated Fat (g) 0.0 0.0 0.8 1.0 2.4 1.7 1.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 1
    Potassium (mg) 219.0 57.7 728.0 669.0 825.6 158.8 69.0 505.1 41.4 90.7 1.7 37.5 0.2 15.3 63.2 65.2 78.6 126.3 20.7 3,773 629
    Proline (g) 0.0 0.0 2.6 2.1 1.0 1.1 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 1
    Protein (g) 1.7 0.9 45.4 42.2 23.8 10.8 6.3 3.4 1.3 0.0 0.0 0.4 0.0 0.1 0.3 0.3 0.4 0.9 0.7 139 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
    Riboflavin (mg) 0.0 0.0 0.4 0.3 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 9.2 13.3 0.6 1.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
    Selenium (mcg) 0.8 2.0 37.6 35.8 13.4 20.4 15.4 1.5 9.9 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 4.9 142 24
    Serine (g) 0.0 0.0 1.9 1.7 1.2 0.5 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Sodium (mg) 6.0 2.4 149.7 149.7 1,435.2 592.9 71.0 1,826.4 340.5 111.1 31.7 3.5 1,162.7 0.2 6.4 1.1 1.5 456.7 170.3 6,519 1,087
    Starch (g) 0.0 n/a n/a n/a n/a 48.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 49 8
    Sucrose (g) 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Sugar (g) 6.4 0.1 0.0 0.0 n/a 5.0 0.2 14.4 0.3 1.1 0.0 0.0 0.0 0.0 0.1 0.9 1.6 3.6 0.1 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 1.7 1.6 0.9 0.3 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.7 0.8 n/a 0.1 0.5 2.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.7 0.1 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.6 0.3 n/a 0.6 n/a n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 0.3 2 0
    Total Fat (g) 0.2 0.1 22.7 34.0 5.5 4.3 4.8 0.4 1.2 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.1 0.6 75 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 1.4 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.0 0.0 0.2 0.2 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 1.4 1.3 0.6 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Valine (g) 0.0 0.0 2.2 2.1 1.0 0.5 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 3.0 1.3 0.0 0.0 100.8 0.0 270.0 928.2 21.3 9.0 1.9 26.7 0.0 6.3 960.3 137.8 1,166.3 232.1 10.7 3,876 646
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 80.0 46.4 1.2 0.6 0.1 1.3 0.0 0.3 48.0 6.7 58.5 11.6 0.6 260 43
    Vitamin B-12 (mcg) 0.0 0.0 5.0 4.9 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 0.2 0.2 0.8 0.8 2.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 5 1
    Vitamin C (mg) 11.1 4.5 0.0 0.0 18.2 0.0 0.0 21.8 0.5 1.5 0.9 0.2 0.0 0.0 15.2 29.9 47.6 5.5 0.2 157 26
    Vitamin D (IU) 0.0 0.0 9.1 9.1 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 10
    Water (g) 133.7 8.4 157.6 149.1 334.5 5.3 38.1 92.8 24.8 8.9 1.1 0.2 0.0 0.1 10.0 35.0 34.3 23.2 12.4 1,069 178
    Zinc (mg) 0.3 0.2 10.9 10.2 5.1 1.2 0.6 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 29 5

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