Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1/2 teaspoon (3g) salt |
1 medium (110g) onions |
2 large (364g) fresh tomatoes |
2 (6g) garlic cloves |
1 1/2 cups (152g) celery |
2 lbs (909g) moose |
1 cup (70g) sliced mushrooms |
1 teaspoon (2g) paprika |
1/4 cup (31g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.6 | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.1 | 0.1 | 0.0 | 0.1 | 14 | 2 |
| Ash (g) | 0.0 | 3.0 | 0.4 | 1.8 | 0.1 | 1.1 | 10.3 | 0.6 | 0.2 | 0.1 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 19.0 | 0.1 | 0.1 | 0.1 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 0.7 | 25.3 | 36.4 | 10.9 | 60.6 | 45.4 | 2.1 | 5.3 | 4.7 | 192 | 32 |
| Calories | 358.0 | 0.0 | 44.0 | 65.5 | 8.9 | 24.2 | 927.0 | 15.4 | 6.5 | 113.8 | 1,563 | 261 |
| Calories (kj) | 1,498.1 | 0.0 | 182.6 | 269.4 | 37.4 | 101.5 | 3,880.6 | 65.1 | 27.2 | 475.9 | 6,538 | 1,090 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 14.2 | 2.0 | 4.5 | 0.0 | 2.3 | 1.2 | 23.8 | 58 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 536.2 | 0.0 | 0.0 | 0.0 | 536 | 89 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 4.4 | 0.1 | 2.4 | 0.0 | 0.7 | 0.8 | 0.8 | 11 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 54.6 | 0.2 | 54.5 | n/a | 11.9 | 1.1 | 57.2 | 200 | 33 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 54.6 | 0.2 | 54.5 | n/a | 11.9 | 1.1 | 90.9 | 234 | 39 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 54.6 | 0.2 | 54.5 | n/a | 11.9 | 1.1 | 9.1 | 152 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.1 | 48 | 8 |
| Fructose | n/a | n/a | 1.4 | 5.0 | n/a | 0.8 | n/a | 0.1 | 0.2 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 4.6 | n/a | 0.8 | n/a | 1.0 | 0.1 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.1 | 32.7 | 0.2 | 0.1 | 1.1 | 36 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 1.0 | 0.1 | 0.3 | 29.2 | 0.4 | 0.5 | 1.5 | 33 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.7 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.8 | 0.1 | 0.0 | 0.2 | 18 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.3 | 0.1 | 0.0 | 0.1 | 19 | 3 |
| Magnesium (mg) | 0.0 | 0.0 | 11.0 | 40.0 | 1.5 | 16.7 | 209.0 | 6.3 | 4.1 | 6.9 | 296 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.5 | 45.4 | 2.5 | 0.2 | 1.8 | 53 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 1.0 | 0.1 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | 0.2 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 0.0 | 31.9 | 87.4 | 9.2 | 36.4 | 1,435.9 | 60.2 | 7.2 | 33.8 | 1,702 | 284 |
| Phytosterols (mg) | 89.5 | 0.0 | 16.5 | 25.5 | n/a | 9.1 | n/a | n/a | 4.0 | n/a | 145 | 24 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.2 | 0.1 | 0.2 | 0.1 | 7 | 1 |
| Potassium (mg) | 0.4 | 0.2 | 160.6 | 862.7 | 24.1 | 393.9 | 2,880.9 | 222.6 | 52.4 | 33.4 | 4,631 | 772 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 0.1 | 0.1 | 0.4 | 9 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.2 | 3.2 | 0.4 | 1.0 | 202.1 | 2.2 | 0.3 | 3.2 | 214 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.3 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.6 | 87.2 | 6.5 | 0.1 | 10.6 | 107 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 0.1 | 0.0 | 0.2 | 8 | 1 |
| Sodium (mg) | 0.8 | 1,162.7 | 4.4 | 18.2 | 1.0 | 121.2 | 590.7 | 3.5 | 1.6 | 0.6 | 1,905 | 317 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 9.6 | 0.1 | 2.8 | n/a | 1.4 | 0.2 | 0.1 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Total Fat (g) | 40.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 6.7 | 0.2 | 0.3 | 0.3 | 49 | 8 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | 0.2 | 0.0 | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 3,032.1 | 0.5 | 680.2 | 0.0 | 0.0 | 1,132.8 | 0.0 | 4,848 | 808 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 152.9 | 0.0 | 33.3 | 0.0 | 0.0 | 56.6 | 0.0 | 243 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 49.9 | 1.9 | 4.7 | 36.4 | 1.5 | 0.0 | 0.0 | 102 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 0.0 | 0.0 | 98.0 | 344.1 | 3.5 | 144.6 | 686.6 | 64.7 | 0.3 | 3.7 | 1,345 | 224 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 25.4 | 0.4 | 0.1 | 0.2 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.