Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 large (150g) onions |
4 (12g) garlic cloves |
1 (119g) bell peppers |
2 (28g) jalapeno peppers |
1/4 cup (32g) chili powder |
2 tablespoons (2g) fresh oregano |
1 tablespoon (6g) ground cumin |
29 ounces (829g) tomatoes |
1 1/2 cups (360g) beef stock |
15 1/2 ounces (435g) pinto beans |
1 cup (245g) plain yogurt |
1/4 cup (4g) fresh cilantro |
1/2 tablespoon (4g) chili powder |
1/2 teaspoon (1g) cayenne pepper |
3/4 cup (85g) colby cheese |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.8 | 0.4 | n/a | 0.0 | n/a | 0.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 2.1 | 0.3 | n/a | 0.0 | n/a | 0.8 | 15 | 2 |
| Ash (g) | 8.3 | 0.5 | 0.2 | 0.5 | 0.1 | 3.8 | 0.2 | 0.5 | 4.1 | 3.8 | 5.1 | 1.8 | 0.1 | 0.5 | 0.1 | 2.8 | 32 | 5 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 1.1 | n/a | 4.9 | 0.7 | n/a | 0.1 | n/a | 1.3 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 34.5 | 21.7 | 11.9 | 3.4 | 106.9 | 31.9 | 55.9 | 82.9 | 21.6 | 200.1 | 296.5 | 2.7 | 13.2 | 1.3 | 580.5 | 1,601 | 267 |
| Calories | 1,950.4 | 60.0 | 17.9 | 23.8 | 8.1 | 91.4 | 5.3 | 22.5 | 149.1 | 25.2 | 621.9 | 149.5 | 0.9 | 11.3 | 2.9 | 333.9 | 3,474 | 579 |
| Calories (kj) | 8,146.5 | 249.0 | 74.8 | 100.0 | 33.3 | 382.0 | 22.1 | 94.0 | 613.1 | 104.4 | 2,609.4 | 629.7 | 3.8 | 47.2 | 12.0 | 1,395.8 | 14,517 | 2,420 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.0 | 5.5 | 1.8 | 16.1 | 1.4 | 2.7 | 32.2 | 0.1 | 114.0 | 11.4 | 0.1 | 2.0 | 0.5 | 2.2 | 208 | 35 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 80.5 | 729 | 122 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 2.0 | 0.8 | 11.3 | 0.9 | 0.6 | 9.9 | 0.0 | 39.1 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 69 | 12 |
| Folate (mcg) | 54.4 | 28.5 | 0.4 | 11.9 | 7.6 | 9.1 | 4.7 | 0.6 | 124.3 | 7.2 | 748.0 | 17.2 | 2.5 | 1.1 | 1.0 | 15.3 | 1,034 | 172 |
| Folate, DFE (mcg) | 54.4 | 28.5 | 0.4 | 11.9 | 7.6 | 9.1 | 4.7 | 0.6 | 124.3 | 7.2 | 748.0 | 17.2 | 2.5 | 1.1 | 1.0 | 15.3 | 1,034 | 172 |
| Folate, food (mcg) | 54.4 | 28.5 | 0.4 | 11.9 | 7.6 | 9.1 | 4.7 | 0.6 | 124.3 | 7.2 | 748.0 | 17.2 | 2.5 | 1.1 | 1.0 | 15.3 | 1,034 | 172 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 1.3 | 0.7 | 1.4 | 0.0 | n/a | 11.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.4 | 0.4 | 0.7 | 0.0 | n/a | 10.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 25.3 | 0.4 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 3.6 | n/a | 6.3 | 1.7 | n/a | 0.1 | n/a | 4.9 | 43 | 7 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.6 | 0.2 | n/a | 0.0 | n/a | 0.3 | 14 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.7 | 8 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.3 | 0.2 | 0.4 | 0.1 | 5.6 | 0.7 | 4.0 | 2.2 | 0.6 | 9.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.6 | 44 | 7 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.5 | n/a | 0.0 | n/a | 1.3 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 3.3 | 0.9 | n/a | 0.0 | n/a | 1.9 | 20 | 3 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 2.7 | 0.8 | n/a | 0.0 | n/a | 1.7 | 20 | 3 |
| Magnesium (mg) | 163.3 | 15.0 | 3.0 | 11.9 | 4.2 | 48.3 | 5.4 | 22.0 | 91.1 | 7.2 | 217.5 | 29.4 | 1.0 | 6.0 | 1.4 | 22.0 | 649 | 108 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.6 | 2.2 | 0.0 | 0.1 | 0.0 | 7.9 | 73 | 12 |
| Niacin (mg) | 42.2 | 0.2 | 0.1 | 0.6 | 0.4 | 3.8 | 0.1 | 0.3 | 4.9 | 2.8 | 1.4 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 57 | 10 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 2.3 | 0.5 | n/a | 0.0 | n/a | 1.1 | 11 | 2 |
| Phosphorus (mg) | 1,551.3 | 43.5 | 18.4 | 23.8 | 7.3 | 97.2 | 3.0 | 29.9 | 198.9 | 46.8 | 639.3 | 232.8 | 1.9 | 12.0 | 2.6 | 387.3 | 3,296 | 549 |
| Phytosterols | n/a | 22.5 | n/a | 10.7 | n/a | 26.9 | 4.1 | 4.1 | 58.0 | n/a | n/a | n/a | 0.2 | 3.3 | 0.7 | n/a | 131 | 22 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.2 | 0.7 | 0.0 | 1.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.8 | 10 | 2 |
| Potassium (mg) | 2,676.2 | 219.0 | 48.1 | 208.3 | 69.4 | 631.8 | 25.2 | 107.3 | 1,963.7 | 194.4 | 1,896.2 | 379.8 | 20.8 | 78.0 | 18.1 | 107.6 | 8,644 | 1,441 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 2.2 | 1.0 | n/a | 0.1 | n/a | 2.3 | 15 | 2 |
| Protein (g) | 168.6 | 1.7 | 0.8 | 1.0 | 0.3 | 4.4 | 0.2 | 1.1 | 7.3 | 4.1 | 39.2 | 8.5 | 0.1 | 0.5 | 0.1 | 20.1 | 258 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 217.8 | 284 | 47 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.4 | 0.6 | 5.1 | 0.0 | 0.1 | 0.0 | 17.1 | 78 | 13 |
| Selenium (mcg) | 143.3 | 0.8 | 1.7 | 0.0 | 0.1 | 6.6 | 0.1 | 0.3 | 0.0 | 2.5 | 27.0 | 5.4 | 0.0 | 0.8 | 0.1 | 12.3 | 201 | 34 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 2.5 | 0.5 | n/a | 0.0 | n/a | 1.2 | 11 | 2 |
| Sodium (mg) | 598.7 | 6.0 | 2.0 | 3.6 | 0.8 | 531.4 | 0.5 | 10.1 | 41.4 | 1,339.2 | 4.3 | 112.7 | 1.8 | 65.6 | 0.3 | 511.9 | 3,230 | 538 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 2.9 | 1.2 | 2.3 | 0.1 | 0.1 | 21.8 | 0.0 | 1.5 | 11.4 | 0.0 | 0.3 | 0.1 | 0.4 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.7 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.4 | 1.0 | 12.4 | 0.4 | 0.2 | 4.5 | 0.0 | 4.1 | 0.1 | 0.1 | 1.5 | 0.3 | 0.2 | 29 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 136.1 | 0.2 | 0.1 | 0.2 | 0.1 | 4.6 | 0.1 | 1.3 | 1.7 | 0.8 | 2.8 | 8.0 | 0.0 | 0.6 | 0.2 | 27.2 | 184 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | 1.0 | 8 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 2.3 | 0.7 | n/a | 0.0 | n/a | 1.3 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.1 | 440.3 | 301.8 | 9,606.6 | 34.0 | 76.2 | 6,902.0 | 0.0 | 0.0 | 242.6 | 269.9 | 1,186.0 | 374.5 | 842.4 | 20,280 | 3,380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 15.1 | 480.5 | 1.7 | 3.8 | 348.0 | 0.0 | 0.0 | 66.2 | 13.5 | 59.3 | 18.7 | 223.7 | 1,252 | 209 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 22 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 95.7 | 33.2 | 0.2 | 0.0 | 0.5 | 113.5 | 0.0 | 3.5 | 1.2 | 1.1 | 0.0 | 0.7 | 0.0 | 264 | 44 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 20.3 | 62 | 10 |
| Water (g) | 596.2 | 133.7 | 7.0 | 111.7 | 25.7 | 3.5 | 0.2 | 0.5 | 783.2 | 351.2 | 273.8 | 215.4 | 3.7 | 0.4 | 0.1 | 32.4 | 2,538 | 423 |
| Zinc (mg) | 40.6 | 0.3 | 0.1 | 0.2 | 0.0 | 1.4 | 0.1 | 0.3 | 1.4 | 0.0 | 4.3 | 1.4 | 0.0 | 0.2 | 0.0 | 2.6 | 53 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.