Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (30g) warm water |
1/2 teaspoon (2g) active dry yeast |
1 1/3 cups (167g) all-purpose flour |
1/3 cup (40g) whole wheat flour |
1/2 cup (119g) water |
1 teaspoon (6g) kosher salt |
1 to taste (0g) olive oil |
1 to taste (0g) cornmeal |
1 to taste (0g) olive oil |
3/4 cup (105g) roasted red peppers |
1/3 cup (45g) kalamata olives |
1 cup (100g) parmesan cheese |
1 1/2 teaspoons (1g) fresh rosemary |
4 slices (56g) onions |
4 large (200g) eggs |
2 cups (40g) arugula |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.5 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 1.6 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | 6.0 | n/a | n/a | n/a | 3.9 | 1.0 | 8.0 | 0.0 | 0.2 | 2.1 | 0.6 | 24 | 6 |
| Aspartic acid | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | 2.7 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.9 | 0.6 | 25.0 | 13.6 | 3.6 | 1.4 | n/a | n/a | n/a | 43.1 | 39.4 | 1,109.0 | 3.3 | 12.9 | 112.0 | 64.0 | 1,429 | 357 |
| Calories | 0.0 | 6.5 | 606.5 | 135.9 | 0.0 | 0.0 | n/a | n/a | n/a | 18.9 | 51.5 | 431.0 | 1.4 | 22.4 | 286.0 | 10.0 | 1,570 | 393 |
| Calories (kj) | 0.0 | 27.2 | 2,537.7 | 569.0 | 0.0 | 0.0 | n/a | n/a | n/a | 78.8 | 215.3 | 1,805.0 | 5.8 | 93.0 | 1,198.0 | 42.0 | 6,572 | 1,643 |
| Carbohydrates (g) | 0.0 | 0.8 | 127.2 | 28.8 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 2.8 | 4.1 | 0.2 | 5.2 | 1.4 | 1.5 | 176 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 744.0 | 0.0 | 832 | 208 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 4.5 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1.4 | 0.0 | 0.1 | 1.0 | 0.0 | 0.6 | 14 | 3 |
| Folate (mcg) | 0.0 | 46.8 | 43.3 | 17.6 | 0.0 | 0.0 | n/a | n/a | n/a | 16.8 | 0.0 | 10.0 | 1.1 | 10.6 | 94.0 | 38.8 | 279 | 70 |
| Folate, DFE (mcg) | 0.0 | 46.8 | 43.3 | 17.6 | 0.0 | 0.0 | n/a | n/a | n/a | 16.8 | 0.0 | 10.0 | 1.1 | 10.6 | 94.0 | 38.8 | 279 | 70 |
| Folate, food (mcg) | 0.0 | 46.8 | 43.3 | 17.6 | 0.0 | 0.0 | n/a | n/a | n/a | 16.8 | 0.0 | 10.0 | 1.1 | 10.6 | 94.0 | 38.8 | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.7 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.1 | 5.8 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 8.7 | 0.0 | 0.1 | 3.3 | n/a | 20 | 5 |
| Glycine | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.5 | 0.9 | 0.1 | 0.1 | 3.5 | 0.6 | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.3 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 1.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 2.2 | n/a | 8 | 2 |
| Lysine | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.8 | n/a | 5 | 1 |
| Magnesium (mg) | 0.3 | 1.1 | 36.7 | 54.7 | 1.2 | 0.1 | n/a | n/a | n/a | 11.6 | 1.8 | 38.0 | 1.0 | 5.6 | 24.0 | 18.8 | 195 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | 8.4 | 0.0 | 0.0 | 7.3 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.0 | 0.8 | 2.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3.1 | 0.2 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 12.7 | 180.0 | 142.7 | 0.0 | 0.0 | n/a | n/a | n/a | 21.0 | 1.3 | 729.0 | 0.7 | 16.2 | 396.0 | 20.8 | 1,520 | 380 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 8.4 | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 1.2 | 0.0 | 0.0 | 3.8 | 0.1 | 7 | 2 |
| Potassium (mg) | 0.3 | 19.1 | 178.3 | 145.1 | 1.2 | 0.5 | n/a | n/a | n/a | 153.3 | 3.6 | 125.0 | 7.0 | 81.8 | 276.0 | 147.6 | 1,139 | 285 |
| Proline | n/a | 0.0 | 2.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 1.0 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 0.8 | 17.2 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 38.5 | 0.0 | 0.6 | 25.1 | 1.0 | 90 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | 320.0 | 0.0 | 543 | 136 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 17.3 | 0.0 | 0.0 | 6.3 | 0.0 | 25 | 6 |
| Selenium (mcg) | 0.0 | 0.2 | 56.5 | 24.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 17.7 | n/a | 0.3 | 61.4 | 0.1 | 162 | 40 |
| Serine | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.9 | n/a | 5 | 1 |
| Sodium (mg) | 0.9 | 1.0 | 3.3 | 0.8 | 3.6 | 2,325.5 | n/a | n/a | n/a | 1,437.5 | 329.0 | 1,529.0 | 0.3 | 2.2 | 284.0 | 10.8 | 5,928 | 1,482 |
| Starch | n/a | n/a | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 2.4 | 0.7 | 0.8 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 2.1 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 1.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 4.8 | 28.6 | 0.1 | 0.1 | 19.0 | 0.3 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.0 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 546.0 | 180.4 | 865.0 | 30.7 | 1.1 | 1,080.0 | 949.2 | 3,656 | 914 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27.3 | 9.0 | 229.0 | 1.5 | 0.0 | 320.0 | 47.6 | 634 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.8 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48.8 | 0.4 | 0.0 | 0.2 | 4.1 | 0.0 | 6.0 | 60 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 164.0 | 0.0 | 185 | 46 |
| Water (g) | 29.6 | 0.1 | 19.9 | 4.3 | 118.4 | 0.0 | n/a | n/a | n/a | 95.8 | 35.8 | 20.8 | 0.7 | 49.9 | 152.3 | 36.7 | 564 | 141 |
| Zinc (mg) | 0.0 | 0.2 | 1.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 3.9 | 0.0 | 0.1 | 2.6 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.