Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (232g) cream cheese |
1/3 cup (67g) sugar |
1/8 teaspoon (1g) salt |
1 large (50g) eggs |
1 cup (0g) gluten-free chocolate chips |
4 tablespoons (40g) rice flour |
7 tablespoons (0g) tapioca starch |
1/2 cup (43g) soy flour |
1 cup (200g) sugar |
1 teaspoon (4g) sugar |
7 tablespoons (38g) cocoa powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
1/3 cup (73g) oil |
1 tablespoon (15g) vinegar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 3.1 | 0.0 | 0.7 | 0.5 | n/a | 0.2 | n/a | 2.5 | 0.0 | 0.0 | 2.2 | 1.7 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | 1.9 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 86.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 7 |
| Calcium (mg) | 227.4 | 0.7 | 0.2 | 28.0 | n/a | 4.0 | n/a | 79.9 | 2.0 | 0.0 | 48.4 | 0.0 | 0.7 | 7.1 | 0.0 | 0.9 | 0.5 | 400 | 33 |
| Calories | 793.4 | 257.7 | 0.0 | 71.5 | n/a | 144.6 | n/a | 186.6 | 774.0 | 16.3 | 86.2 | 0.0 | 0.0 | 0.0 | 641.7 | 2.7 | 12.1 | 2,987 | 249 |
| Calories (kj) | 3,319.9 | 1,077.6 | 0.0 | 299.5 | n/a | 604.7 | n/a | 780.7 | 3,236.0 | 68.0 | 359.9 | 0.0 | 0.0 | 0.0 | 2,685.3 | 11.3 | 50.6 | 12,493 | 1,041 |
| Carbohydrates (g) | 9.4 | 66.6 | 0.0 | 0.4 | n/a | 31.7 | n/a | 12.9 | 200.0 | 4.2 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 348 | 29 |
| Cholesterol (mg) | 255.2 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 25.5 | 0.0 | 0.0 | 23.5 | n/a | 1.6 | n/a | 96.5 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 13 |
| Folate, DFE (mcg) | 25.5 | 0.0 | 0.0 | 23.5 | n/a | 1.6 | n/a | 96.5 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 13 |
| Folate, food (mcg) | 25.5 | 0.0 | 0.0 | 23.5 | n/a | 1.6 | n/a | 96.5 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.0 | n/a | 0.0 | 0.8 | n/a | 0.4 | n/a | 2.9 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | 2.5 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 7.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 1.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 20.9 | 0.0 | 0.0 | 6.0 | n/a | 13.8 | n/a | 156.8 | 0.0 | 0.0 | 188.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.5 | 389 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 20.0 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 46 | 4 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 245.9 | 0.0 | 0.0 | 99.0 | n/a | 38.7 | n/a | 202.3 | 0.0 | 0.0 | 277.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 864 | 72 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 702.7 | n/a | n/a | 703 | 59 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 50 | 4 |
| Potassium (mg) | 320.2 | 1.3 | 0.1 | 69.0 | n/a | 30.0 | n/a | 867.4 | 4.0 | 0.1 | 576.1 | 0.0 | 0.2 | 2.4 | 0.0 | 0.3 | 6.2 | 1,877 | 156 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 13.8 | 0.0 | 0.0 | 6.3 | n/a | 2.4 | n/a | 16.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Retinol (mcg) | 832.9 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 913 | 76 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 44.8 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 60 | 5 |
| Selenium (mcg) | 5.6 | 0.4 | 0.0 | 15.4 | n/a | 6.0 | n/a | 3.2 | 1.2 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 3 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 744.7 | 0.7 | 290.7 | 71.0 | n/a | 0.0 | n/a | 5.1 | 2.0 | 0.0 | 7.9 | 1,258.6 | 1,162.7 | 7.1 | 0.0 | 0.3 | 0.4 | 3,551 | 296 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 66.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 199.6 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 270 | 23 |
| Sugar (g) | 7.4 | 66.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 199.6 | 4.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 279 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 777.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 778 | 65 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 79.4 | 0.0 | 0.0 | 4.8 | n/a | 0.6 | n/a | 9.3 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 172 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3,115.8 | 0.0 | 0.0 | 270.0 | n/a | 0.0 | n/a | 46.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,433 | 286 |
| Vitamin A, RAE (mcg) | 849.1 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 932 | 78 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 58.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 8 |
| Water (g) | 126.3 | 0.0 | 0.0 | 38.1 | n/a | 4.7 | n/a | 1.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 236.8 | 0.0 | 14.1 | 2.2 | 425 | 35 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.