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Nutritional Facts: Chile Relleno Casserole With Fresh Chiles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
whole green chilies
1 large (150g)
onions
3 teaspoons (6g)
cumin
1/2 teaspoon (3g)
salt
8 ounces (227g)
cheddar cheese
8 ounces (241g)
monterey jack cheese
13 ounces (369g)
evaporated milk
13 ounces (371g)
tomato sauce
1 lb (454g)
lean ground beef
2 (6g)
garlic cloves
3 tablespoons (24g)
chili powder
4 (200g)
eggs
1 tablespoon (8g)
flour
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 1.6 1.7 0.9 0.2 5.9 0.0 0.1 1.5 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.0 2.1 2.2 0.9 0.1 6.1 0.0 0.1 1.6 0.0 14 1
Ash (g) 3.4 0.5 0.5 3.0 8.9 8.5 5.7 7.4 4.4 0.1 2.8 2.1 0.0 48 5
Aspartic acid (g) 1.6 0.1 n/a 0.0 3.6 3.8 1.9 0.8 8.2 0.0 0.4 2.7 0.0 23 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 34.5 58.7 0.7 1,638.1 1,796.6 962.0 48.3 54.4 10.9 79.2 112.0 1.2 4,899 490
Calories 226.8 60.0 23.6 0.0 915.6 898.3 493.9 89.1 798.3 8.9 67.7 286.0 28.4 3,897 390
Calories (kj) 947.0 249.0 98.7 0.0 3,826.0 3,761.8 2,071.4 371.4 3,333.9 37.4 283.0 1,198.0 119.0 16,297 1,630
Carbohydrates (g) 53.6 14.0 2.8 0.0 2.9 1.6 37.0 20.0 0.0 2.0 11.9 1.4 6.0 153 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 238.6 214.3 106.9 0.0 294.8 0.0 0.0 744.0 0.0 1,599 160
Copper (mg) 1.0 0.1 0.1 0.0 0.1 0.1 0.1 0.4 0.3 0.0 0.2 0.1 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.3 0.3 0.2 0.1 0.9 0.0 0.0 0.5 0.0 3 0
Dietary Fiber (g) 8.5 2.6 0.7 0.0 0.0 0.0 0.0 5.6 0.0 0.1 8.4 0.0 0.2 26 3
Folate (mcg) 130.4 28.5 0.6 0.0 40.9 43.3 29.5 40.9 27.2 0.2 6.7 94.0 14.3 457 46
Folate, DFE (mcg) 130.4 28.5 0.6 0.0 40.9 43.3 29.5 40.9 27.2 0.2 6.7 94.0 22.7 465 46
Folate, food (mcg) 130.4 28.5 0.6 0.0 40.9 43.3 29.5 40.9 27.2 0.2 6.7 94.0 2.3 445 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 1
Fructose n/a 1.9 n/a n/a n/a n/a n/a 6.2 n/a n/a 1.0 0.0 n/a 9 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 8.7 n/a n/a 0.5 0.7 n/a 13 1
Glutamic acid (g) 1.5 0.4 n/a 0.0 13.8 14.4 5.3 2.4 13.5 0.0 0.4 3.3 0.3 55 6
Glycine (g) 0.4 0.0 n/a 0.0 1.0 1.0 0.5 0.1 7.0 0.0 0.1 0.9 0.0 11 1
Histidine (g) 0.2 0.0 n/a 0.0 2.0 2.1 0.7 0.1 2.9 0.0 0.0 0.6 0.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.8 0.3 4.2 0.0 1.5 1.7 0.7 3.8 10.2 0.1 4.2 3.5 0.4 37 4
Isoleucine (g) 0.4 0.0 n/a 0.0 3.5 3.7 1.5 0.1 4.1 0.0 0.1 1.3 0.0 15 1
Lactose n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Leucine (g) 0.6 0.0 n/a 0.0 5.4 5.6 2.5 0.1 7.1 0.0 0.2 2.2 0.1 24 2
Lysine (g) 0.5 0.1 n/a 0.0 4.7 4.9 2.0 0.2 7.5 0.0 0.1 1.8 0.0 22 2
Magnesium (mg) 141.8 15.0 23.1 0.0 63.6 65.0 88.5 59.4 90.7 1.5 35.8 24.0 1.7 610 61
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.4 0.1 0.1 3 0
Methionine (g) 0.1 0.0 n/a 0.0 1.5 1.5 0.6 0.0 2.3 0.0 0.0 0.8 0.0 7 1
Monounsaturated Fat (g) 0.1 0.0 0.9 0.0 21.3 21.1 8.6 0.1 19.7 0.0 0.8 7.3 0.0 80 8
Niacin (mg) 5.4 0.2 0.3 0.0 0.2 0.2 0.7 3.6 23.0 0.0 2.8 0.2 0.5 37 4
Pantothenic acid (mg) 0.3 0.2 n/a 0.0 0.9 0.5 2.4 1.1 2.7 0.0 0.2 3.1 0.0 12 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 3.0 3.1 1.2 0.1 3.6 0.0 0.1 1.4 0.0 13 1
Phosphorus (mg) 260.8 43.5 31.4 0.0 1,163.3 1,069.3 748.2 96.6 834.6 9.2 72.0 396.0 8.4 4,733 473
Phytosterols n/a 22.5 4.3 0.0 n/a n/a n/a n/a n/a n/a 19.9 n/a n/a 47 5
Polyunsaturated Fat (g) 0.6 0.0 0.2 0.0 2.1 2.2 0.9 0.3 1.6 0.0 1.9 3.8 0.0 14 1
Potassium (mg) 1,927.9 219.0 112.6 0.2 222.7 195.1 1,116.8 1,229.4 1,456.0 24.1 468.0 276.0 8.4 7,256 726
Proline (g) 0.5 0.0 n/a 0.0 6.4 6.6 2.4 0.1 5.1 0.0 0.3 1.0 0.1 23 2
Protein (g) 11.3 1.7 1.1 0.0 56.6 59.0 25.1 4.9 90.7 0.4 3.2 25.1 0.8 280 28
Retinol (mcg) 0.0 0.0 0.0 0.0 586.2 462.4 n/a 0.0 0.0 0.0 0.0 320.0 0.0 1,369 137
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.9 0.9 1.2 0.2 0.7 0.0 0.2 0.9 0.0 6 1
Saturated Fat (g) 0.1 0.1 0.1 0.0 47.9 45.9 16.9 0.1 18.4 0.0 0.6 6.3 0.0 136 14
Selenium (mcg) 2.8 0.8 0.3 0.0 31.6 34.9 8.5 0.7 75.3 0.9 4.9 61.4 2.6 225 22
Serine (g) 0.5 0.0 n/a 0.0 3.3 3.4 1.4 0.1 3.7 0.0 0.1 1.9 0.0 15 1
Sodium (mg) 39.7 6.0 10.6 1,162.7 1,410.9 1,290.9 390.7 1,946.3 299.4 1.0 393.6 284.0 0.2 7,236 724
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.5 n/a n/a 1.0 n/a n/a 0.2 0.0 n/a 3 0
Sugar (g) 28.9 6.4 0.1 0.0 1.2 1.2 n/a 15.8 0.0 0.1 1.7 0.7 0.0 56 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.1 0.1 0.1 1 0
Threonine (g) 0.4 0.0 n/a 0.0 2.0 2.1 1.1 0.2 3.4 0.0 0.1 1.1 0.0 10 1
Tocopherol, alpha (mg) 3.9 0.0 0.2 0.0 0.7 0.6 n/a 5.3 1.5 0.0 9.2 2.1 0.0 23 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.8 1.0 0.0 2 0
Total Fat (g) 1.1 0.2 1.4 0.0 75.3 72.9 27.9 0.7 45.4 0.0 3.4 19.0 0.1 247 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 0.0 0.1 n/a 3 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.7 0.8 0.4 0.0 0.4 0.0 0.0 0.3 0.0 3 0
Tyrosine (g) 0.2 0.0 n/a 0.0 2.7 2.8 1.2 0.1 2.7 0.0 0.0 1.0 0.0 11 1
Valine (g) 0.5 0.0 n/a 0.0 3.8 3.9 1.7 0.1 4.5 0.0 0.1 1.7 0.0 16 2
Vitamin A, IU (IU) 6,685.4 3.0 80.0 0.0 2,276.5 1,852.0 1,463.2 1,608.3 0.0 0.5 7,116.0 1,080.0 0.0 22,165 2,217
Vitamin A, RAE (mcg) 334.6 0.0 4.0 0.0 602.1 476.8 n/a 81.7 0.0 0.0 355.9 320.0 0.0 2,175 218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 2.0 0.6 0.0 10.0 0.0 0.0 1.8 0.0 16 2
Vitamin B-6 (mg) 1.6 0.2 0.0 0.0 0.2 0.2 0.2 0.4 1.7 0.1 0.5 0.3 0.0 5 1
Vitamin C (mg) 1,375.1 11.1 0.5 0.0 0.0 0.0 7.0 26.0 0.0 1.9 0.2 0.0 0.0 1,422 142
Vitamin D (IU) 0.0 0.0 0.0 0.0 54.5 53.0 n/a 0.0 18.1 0.0 0.0 164.0 0.0 290 29
Water (g) 497.5 133.7 0.5 0.0 83.5 98.8 272.9 338.4 315.2 3.5 2.6 152.3 0.9 1,900 190
Zinc (mg) 1.7 0.3 0.3 0.0 7.1 7.2 2.8 0.7 21.7 0.1 1.0 2.6 0.1 46 5

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