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Nutritional Facts: Best Kabobs Ever Pakistani Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1/2 bunch (60g)
green onions
2 (12g)
serrano peppers
1/2 bunch (15g)
cilantro
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
paprika
1/2 teaspoon (9g)
garam masala
Total 1 serving
Alanine (g) 10.5 0.0 n/a n/a n/a 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 10.9 0.1 n/a n/a n/a 0.0 n/a 11 2
Ash (g) 8.3 0.5 0.1 0.2 n/a 0.1 n/a 9 2
Aspartic acid (g) 15.2 0.1 n/a n/a n/a 0.0 n/a 15 3
Beta-sitosterol n/a n/a 0.4 0.3 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 136.1 43.2 1.3 10.1 n/a 2.6 n/a 193 32
Calories 1,950.4 19.2 3.9 3.5 n/a 3.2 n/a 1,980 330
Calories (kj) 8,146.5 81.0 16.3 14.3 n/a 13.6 n/a 8,272 1,379
Campesterol n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.4 0.8 0.6 n/a 0.6 n/a 6 1
Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 n/a 617 103
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.6 0.5 0.4 n/a 0.4 n/a 3 0
Folate (mcg) 54.4 38.4 2.8 9.3 n/a 0.6 n/a 106 18
Folate, DFE (mcg) 54.4 38.4 2.8 9.3 n/a 0.6 n/a 106 18
Folate, food (mcg) 54.4 38.4 2.8 9.3 n/a 0.6 n/a 106 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 25.3 0.2 n/a n/a n/a 0.0 n/a 26 4
Glycine (g) 11.3 0.1 n/a n/a n/a 0.0 n/a 11 2
Histidine (g) 5.5 0.0 n/a n/a n/a 0.0 n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 19.0 0.9 0.1 0.3 n/a 0.2 n/a 20 3
Isoleucine (g) 7.4 0.0 n/a n/a n/a 0.0 n/a 8 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.2 0.1 n/a n/a n/a 0.0 n/a 13 2
Lysine (g) 14.0 0.1 n/a n/a n/a 0.0 n/a 14 2
Magnesium (mg) 163.3 12.0 2.7 3.9 n/a 2.0 n/a 184 31
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Methionine (g) 4.3 0.0 n/a n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 n/a 0.0 n/a 60 10
Niacin (mg) 42.2 0.3 0.2 0.2 n/a 0.1 n/a 43 7
Pantothenic acid (mg) 5.0 0.0 0.0 0.1 n/a 0.0 n/a 5 1
Phenylalanine (g) 6.6 0.0 n/a n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 1,551.3 22.2 4.9 7.2 n/a 3.6 n/a 1,589 265
Phytosterols n/a n/a 0.7 0.8 n/a 2.0 n/a 3 1
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Potassium (mg) 2,676.2 165.6 37.2 78.2 n/a 26.2 n/a 2,983 497
Proline (g) 8.5 0.1 n/a n/a n/a 0.0 n/a 9 1
Protein (g) 168.6 1.1 0.2 0.3 n/a 0.2 n/a 170 28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 53.2 0.0 0.0 0.0 n/a 0.0 n/a 53 9
Selenium (mcg) 143.3 0.4 0.0 0.1 n/a 0.1 n/a 144 24
Serine (g) 6.7 0.0 n/a n/a n/a 0.0 n/a 7 1
Sodium (mg) 598.7 9.6 1.2 6.9 n/a 0.8 n/a 617 103
Stigmasterol n/a n/a 0.0 0.5 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.4 0.5 0.1 n/a 0.1 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 6.5 0.0 n/a n/a n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 3.4 0.3 0.1 0.4 n/a 0.3 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 136.1 0.1 0.1 0.1 n/a 0.1 n/a 136 23
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 5.2 0.0 n/a n/a n/a 0.0 n/a 5 1
Valine (g) 8.3 0.0 n/a n/a n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 598.2 114.3 1,012.2 n/a 566.4 n/a 2,291 382
Vitamin A, RAE (mcg) 0.0 30.0 5.7 50.6 n/a 28.3 n/a 115 19
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 n/a 0.0 n/a 20 3
Vitamin B-6 (mg) 3.1 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 11.3 5.5 4.1 n/a 0.0 n/a 21 3
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 n/a 36 6
Water (g) 596.2 53.9 11.0 13.8 n/a 0.1 n/a 675 113
Zinc (mg) 40.6 0.2 0.0 0.1 n/a 0.0 n/a 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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