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    Nutritional Facts: Healthy Walnut (Or Chocolate) Cranberry Oatmeal Chewy Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (75g)
    margarine
    1 tablespoon (15g)
    applesauce
    2/3 cup (0g)
    brown rice syrup
    2 (66g)
    egg whites
    1/2 cup (110g)
    brown sugar
    1/2 teaspoon (2g)
    vanilla extract
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (60g)
    whole wheat flour
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (81g)
    rolled oats
    3 tablespoons (22g)
    walnuts
    3 tablespoons (22g)
    craisins
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.3 0.0 n/a 0.0 0.5 0.2 n/a 2 0
    Alcohol n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.0 n/a 0.4 n/a n/a 0.3 0.4 0.0 n/a 0.0 0.7 0.5 n/a 2 0
    Ash (g) 1.5 0.0 n/a 0.4 0.5 0.0 0.3 0.9 0.0 0.8 1.5 1.4 0.4 0.0 8 0
    Aspartic acid (g) 0.0 0.0 n/a 0.8 n/a n/a 0.3 0.4 0.0 n/a 0.0 1.0 0.4 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.8 n/a 14 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.5 0.6 n/a 4.6 91.3 0.2 9.4 20.4 13.1 0.0 0.4 42.1 21.2 2.2 228 10
    Calories 540.1 11.6 n/a 34.3 418.0 6.0 227.5 204.0 3.2 0.0 0.0 307.0 141.3 67.9 1,961 82
    Calories (kj) 2,259.0 48.7 n/a 142.6 1,749.0 25.3 951.9 854.4 13.5 0.0 0.0 1,284.7 591.4 284.3 8,205 342
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
    Carbohydrates (g) 0.7 3.0 n/a 0.5 107.9 0.3 47.7 43.2 1.1 0.0 0.0 54.8 3.0 18.2 280 12
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.0 1.7 6.4 0.7 0.0 0.0 8.2 1.4 1.3 20 1
    Folate (mcg) 0.8 0.2 n/a 2.6 1.1 0.0 16.3 26.4 0.1 0.0 0.0 25.9 21.2 0.0 94 4
    Folate, DFE (mcg) 0.8 0.2 n/a 2.6 1.1 0.0 16.3 26.4 0.1 0.0 0.0 25.9 21.2 0.0 94 4
    Folate, food (mcg) 0.8 0.2 n/a 2.6 1.1 0.0 16.3 26.4 0.1 0.0 0.0 25.9 21.2 0.0 94 4
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Glutamic acid (g) 0.1 0.0 n/a 1.0 n/a n/a 2.2 2.6 0.0 n/a 0.0 2.3 0.6 n/a 9 0
    Glycine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.3 0.0 n/a 0.0 0.5 0.2 n/a 2 0
    Histidine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.2 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 n/a 0.1 0.8 0.0 0.7 2.2 0.1 0.0 0.0 3.4 0.6 0.1 8 0
    Isoleucine (g) 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.3 0.0 n/a 0.0 0.4 0.1 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.7 n/a n/a 0.4 0.5 0.0 n/a 0.0 0.8 0.3 n/a 3 0
    Lysine (g) 0.1 0.0 n/a 0.5 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.5 0.1 n/a 2 0
    Magnesium (mg) 2.3 0.5 n/a 7.3 9.9 0.3 13.8 82.2 0.8 0.0 0.0 111.8 34.1 1.1 264 11
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 n/a 0.0 0.1 0.0 0.4 2.4 0.2 0.0 0.0 2.9 0.7 0.1 7 0
    Methionine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.1 n/a 1 0
    Monounsaturated Fat (g) 29.5 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.6 1.9 0.0 33 1
    Niacin (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.8 3.0 0.0 0.0 0.0 0.9 0.2 0.2 5 0
    Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.9 0.1 0.0 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.4 0.0 n/a 0.0 0.5 0.2 n/a 2 0
    Phosphorus (mg) 17.3 1.1 n/a 9.9 4.4 0.1 67.5 214.2 0.8 0.0 0.0 332.1 74.7 1.8 724 30
    Phytosterols (mg) 109.7 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 15.6 n/a 126 5
    Polyunsaturated Fat (g) 15.7 0.0 n/a 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 1.9 10.2 0.1 29 1
    Potassium (mg) 31.6 9.3 n/a 107.6 146.3 3.1 66.9 217.8 5.6 0.0 0.1 293.2 95.3 8.8 986 41
    Proline (g) 0.1 0.0 n/a 0.3 n/a n/a 0.7 1.2 0.0 n/a 0.0 0.4 0.2 n/a 3 0
    Protein (g) 0.7 0.0 n/a 7.2 0.1 0.0 6.5 7.9 0.1 0.0 0.0 10.7 3.3 0.0 36 2
    Retinol (mcg) 577.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577 24
    Riboflavin (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 12.5 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.9 1.3 0.0 15 1
    Selenium (mcg) 0.0 0.0 n/a 13.2 1.3 0.0 21.2 37.1 0.0 0.0 0.0 23.4 1.1 0.1 97 4
    Serine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.4 0.0 n/a 0.0 0.6 0.2 n/a 2 0
    Sodium (mg) 708.4 4.3 n/a 109.6 30.8 0.2 1.3 1.2 0.1 629.3 581.4 4.9 0.4 0.7 2,072 86
    Starch n/a n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a 46.9 0.0 n/a 82 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a 0.0 104.0 n/a n/a 0.2 0.0 n/a n/a 0.8 0.5 n/a 106 4
    Sugar (g) 0.0 n/a n/a 0.5 106.7 0.3 0.2 0.2 0.0 0.0 0.0 0.8 0.6 14.3 124 5
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.3 0.1 n/a 1 0
    Tocopherol, alpha (mg) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.2 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.1 0.1 n/a n/a 0.1 4.5 n/a 6 0
    Total Fat (g) 60.5 0.0 n/a 0.1 0.0 0.0 0.6 1.5 0.0 0.0 0.0 5.3 14.1 0.3 82 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.3 0.1 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.3 0.0 n/a 0.0 0.6 0.2 n/a 2 0
    Vitamin A, IU (IU) 2,687.2 1.7 n/a 0.0 0.0 0.0 0.0 5.4 3.9 0.0 0.0 0.0 4.3 0.0 2,702 113
    Vitamin A, RAE (mcg) 615.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 616 26
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.8 12.2 n/a 57.8 1.5 1.1 7.5 6.4 0.1 0.0 0.0 8.8 0.9 3.5 112 5
    Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.0 2.9 0.7 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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