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Nutritional Facts: 5 Minute Chocolate Mug Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (31g)
flour
4 tablespoons (50g)
sugar
2 tablespoons (10g)
cocoa
1 (50g)
eggs
3 tablespoons (46g)
milk
3 tablespoons (41g)
oil
3 tablespoons (32g)
chocolate chips
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 0.1 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 1
Arginine (g) 0.1 n/a n/a 0.4 0.1 0.0 0.1 n/a 1 1
Ash (g) 0.1 0.0 n/a 0.5 0.3 0.0 0.4 0.0 1 1
Aspartic acid (g) 0.1 n/a n/a 0.7 0.1 0.0 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 19.5 0.0 20 20
Calcium (mg) 4.7 0.5 0.0 28.0 54.4 0.0 10.1 0.2 98 98
Calories 113.8 195.0 40.0 71.5 29.3 360.7 151.2 6.0 967 967
Calories (kj) 475.9 815.5 167.4 299.5 122.6 1,509.2 632.5 25.3 4,048 4,048
Carbohydrates (g) 23.8 50.4 6.0 0.4 2.1 0.0 20.1 0.3 103 103
Cholesterol (mg) 0.0 0.0 0.0 186.0 6.4 0.0 0.0 0.0 192 192
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.8 0.0 2.0 0.0 0.0 0.0 1.9 0.0 5 5
Folate (mcg) 57.2 0.0 n/a 23.5 2.3 0.0 4.1 0.0 87 87
Folate, DFE (mcg) 90.9 0.0 n/a 23.5 2.3 0.0 4.1 0.0 121 121
Folate, food (mcg) 9.1 0.0 n/a 23.5 2.3 0.0 4.1 0.0 39 39
Folic acid (mcg) 48.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 48
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 n/a n/a 0.8 0.3 0.0 0.2 n/a 2 2
Glycine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.5 0.0 3.6 0.9 0.0 0.0 1.0 0.0 7 7
Isoleucine (g) 0.1 n/a n/a 0.3 0.1 0.0 0.1 n/a 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.5 0.1 0.0 0.1 n/a 1 1
Lysine (g) 0.1 n/a n/a 0.5 0.1 0.0 0.1 n/a 1 1
Magnesium (mg) 6.9 0.0 n/a 6.0 5.9 0.0 36.2 0.3 55 55
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.8 0.5 11.3 3.1 0.0 17 17
Niacin (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.8 0.1 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.2 n/a n/a 0.3 0.1 0.0 0.1 n/a 1 1
Phosphorus (mg) 33.8 0.0 n/a 99.0 42.5 0.0 41.6 0.1 217 217
Phytosterols n/a n/a n/a n/a 0.0 394.9 n/a n/a 395 395
Polyunsaturated Fat (g) 0.1 0.0 n/a 1.0 0.1 22.3 0.3 0.0 24 24
Potassium (mg) 33.4 1.0 n/a 69.0 69.1 0.0 115.0 3.1 291 291
Proline (g) 0.4 n/a n/a 0.3 0.1 0.0 0.1 n/a 1 1
Protein (g) 3.2 0.0 2.0 6.3 1.5 0.0 1.3 0.0 14 14
Retinol (mcg) 0.0 0.0 n/a 80.0 14.2 0.0 0.0 0.0 94 94
Riboflavin (mg) 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 1.6 1.0 5.3 5.6 0.0 14 14
Selenium (mcg) 10.6 0.3 n/a 15.4 0.9 0.0 1.3 0.0 28 28
Serine (g) 0.2 n/a n/a 0.5 0.1 0.0 0.1 n/a 1 1
Sodium (mg) 0.6 0.5 0.0 71.0 22.4 0.0 3.5 0.2 98 98
Sucrose n/a 50.3 n/a 0.0 n/a n/a n/a n/a 50 50
Sugar (g) 0.1 50.3 0.0 0.2 n/a 0.0 17.2 0.3 68 68
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 153.1 0.0 153 153
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.3 0.1 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 n/a 5.8 0.1 0.0 6 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 1.0 4.8 1.7 40.8 9.5 0.0 58 58
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.1 0.0 0.1 n/a 0 0
Valine (g) 0.1 n/a n/a 0.4 0.1 0.0 0.1 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 63.1 0.0 0.0 0.0 333 333
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 15.1 0.0 0.0 0.0 95 95
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 n/a 41.0 n/a 0.0 0.0 0.0 41 41
Water (g) 3.7 0.0 n/a 38.1 40.1 0.0 0.2 1.1 83 83
Zinc (mg) 0.2 0.0 n/a 0.6 0.2 0.0 0.5 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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