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    Nutritional Facts: Grilled Chicken and Ratatouille

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (392g)
    zucchini
    1 medium (548g)
    Japanese eggplants
    1 (119g)
    red bell peppers
    1 (110g)
    red onions
    2 medium (246g)
    tomatoes
    2 tablespoons (27g)
    olive oil
    6 (708g)
    boneless skinless chicken breast halves
    1/3 cup (14g)
    basil
    1 1/2 teaspoons (8g)
    red wine vinegar
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.1 0.0 8.8 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.3 0.0 0.1 0.1 0.0 10.2 0.0 n/a 11 2
    Ash (g) 2.3 3.8 0.6 0.4 1.2 0.0 8.1 0.2 0.0 17 3
    Aspartic acid (g) 0.6 0.9 0.3 0.1 0.3 0.0 14.1 0.0 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 62.7 49.3 8.3 25.3 24.6 0.3 35.4 25.5 0.5 232 39
    Calories 66.6 131.5 36.9 44.0 44.3 238.7 807.1 3.3 1.4 1,374 229
    Calories (kj) 274.4 559.0 153.5 182.6 182.0 998.7 3,377.2 13.5 5.9 5,747 958
    Carbohydrates (g) 12.2 31.2 7.2 10.3 9.6 0.0 0.0 0.4 0.0 71 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 n/a 453 76
    Copper (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.2 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 0
    Dietary Fiber (g) 3.9 18.6 2.5 1.9 3.0 0.0 0.0 0.2 0.0 30 5
    Folate (mcg) 94.1 120.6 54.7 20.9 36.9 0.0 28.3 9.8 n/a 365 61
    Folate, DFE (mcg) 94.1 120.6 54.7 20.9 36.9 0.0 28.3 9.8 n/a 365 61
    Folate, food (mcg) 94.1 120.6 54.7 20.9 36.9 0.0 28.3 9.8 n/a 365 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.4 n/a 2.7 1.4 3.4 n/a n/a 0.0 n/a 13 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a 2.3 2.2 3.1 n/a n/a 0.0 n/a 12 2
    Glutamic acid (g) 0.5 1.0 0.3 0.3 1.1 0.0 22.3 0.0 n/a 25 4
    Glycine (g) 0.2 0.2 0.0 0.0 0.0 0.0 6.7 0.0 n/a 7 1
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 5.6 0.0 n/a 6 1
    Iron (mg) 1.5 1.3 0.5 0.2 0.7 0.2 2.6 0.5 0.0 7 1
    Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 0.0 7.4 0.0 n/a 8 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.4 0.0 0.0 0.1 0.0 12.4 0.0 n/a 13 2
    Lysine (g) 0.3 0.3 0.0 0.0 0.1 0.0 14.5 0.0 n/a 15 3
    Magnesium (mg) 70.6 76.7 14.3 11.0 27.1 0.0 184.1 9.2 0.3 393 66
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 1.4 0.1 0.1 0.3 0.0 0.1 0.2 0.0 3 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.9 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 19.7 5.4 0.0 n/a 25 4
    Niacin (mg) 1.8 3.6 1.2 0.1 1.5 0.0 73.8 0.1 n/a 82 14
    Pantothenic acid (mg) 0.8 1.5 0.4 0.1 0.2 0.0 10.1 0.0 n/a 13 2
    Phenylalanine (g) 0.2 0.2 0.1 0.0 0.1 0.0 6.1 0.0 n/a 7 1
    Phosphorus (mg) 149.0 137.0 30.9 31.9 59.0 0.0 1,486.8 8.1 0.6 1,903 317
    Phytosterols n/a 38.4 n/a 16.5 17.2 59.7 n/a n/a n/a 132 22
    Polyunsaturated Fat (g) 0.4 0.4 0.1 0.0 0.2 2.8 2.8 0.1 n/a 7 1
    Potassium (mg) 1,023.1 1,260.4 251.1 160.6 583.0 0.3 2,619.6 42.5 2.9 5,944 991
    Proline (g) 0.1 0.2 0.0 0.0 0.0 0.0 4.8 0.0 n/a 5 1
    Protein (g) 4.7 5.5 1.2 1.2 2.2 0.0 150.3 0.5 0.0 166 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 n/a 64 11
    Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.2 0.0 0.0 0.1 3.7 4.0 0.0 0.0 8 1
    Selenium (mcg) 0.8 1.6 0.1 0.6 0.0 0.0 226.6 0.0 n/a 230 38
    Serine (g) 0.2 0.2 0.1 0.0 0.1 0.0 5.7 0.0 n/a 6 1
    Sodium (mg) 31.4 11.0 4.8 4.4 12.3 0.5 821.3 0.6 0.6 887 148
    Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 9.8 12.9 5.0 4.7 6.5 0.0 0.0 0.0 0.0 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.1 0.1 0.0 0.5 0.0 n/a 1 0
    Threonine (g) 0.1 0.2 0.0 0.0 0.1 0.0 6.7 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.5 1.6 1.9 0.0 1.3 3.9 1.3 0.1 n/a 11 2
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.3 0.2 0.6 0.0 n/a 1 0
    Total Fat (g) 1.3 1.0 0.4 0.1 0.5 27.0 18.3 0.1 0.0 49 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 2 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 5.4 0.0 n/a 6 1
    Valine (g) 0.2 0.3 0.0 0.0 0.0 0.0 7.8 0.0 n/a 8 1
    Vitamin A, IU (IU) 784.0 148.0 3,725.9 2.2 2,049.2 0.0 212.4 759.7 0.0 7,681 1,280
    Vitamin A, RAE (mcg) 39.2 5.5 186.8 0.0 103.3 0.0 63.7 38.0 0.0 437 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.5 0.3 0.1 0.2 0.0 5.3 0.0 n/a 7 1
    Vitamin C (mg) 70.2 12.1 152.0 8.1 33.7 0.0 8.5 2.6 0.0 287 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 n/a 35 6
    Water (g) 371.6 506.4 109.7 98.0 232.5 0.0 536.6 13.3 7.1 1,875 313
    Zinc (mg) 1.3 0.9 0.3 0.2 0.4 0.0 4.1 0.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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