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Nutritional Facts: Grilled Chicken and Ratatouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
1 medium (548g)
Japanese eggplants
1 (119g)
red bell peppers
1 (110g)
red onions
2 medium (246g)
tomatoes
2 tablespoons (27g)
olive oil
6 (708g)
boneless skinless chicken breast halves
1/3 cup (14g)
basil
1 1/2 teaspoons (8g)
red wine vinegar
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.1 0.0 8.8 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.3 0.0 0.1 0.1 0.0 10.2 0.0 n/a 11 2
Ash (g) 2.3 3.8 0.6 0.4 1.2 0.0 8.1 0.2 0.0 17 3
Aspartic acid (g) 0.6 0.9 0.3 0.1 0.3 0.0 14.1 0.0 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.7 49.3 8.3 25.3 24.6 0.3 35.4 25.5 0.5 232 39
Calories 66.6 131.5 36.9 44.0 44.3 238.7 807.1 3.3 1.4 1,374 229
Calories (kj) 274.4 559.0 153.5 182.6 182.0 998.7 3,377.2 13.5 5.9 5,747 958
Carbohydrates (g) 12.2 31.2 7.2 10.3 9.6 0.0 0.0 0.4 0.0 71 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 n/a 453 76
Copper (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 0
Dietary Fiber (g) 3.9 18.6 2.5 1.9 3.0 0.0 0.0 0.2 0.0 30 5
Folate (mcg) 94.1 120.6 54.7 20.9 36.9 0.0 28.3 9.8 n/a 365 61
Folate, DFE (mcg) 94.1 120.6 54.7 20.9 36.9 0.0 28.3 9.8 n/a 365 61
Folate, food (mcg) 94.1 120.6 54.7 20.9 36.9 0.0 28.3 9.8 n/a 365 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.4 n/a 2.7 1.4 3.4 n/a n/a 0.0 n/a 13 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 2.3 2.2 3.1 n/a n/a 0.0 n/a 12 2
Glutamic acid (g) 0.5 1.0 0.3 0.3 1.1 0.0 22.3 0.0 n/a 25 4
Glycine (g) 0.2 0.2 0.0 0.0 0.0 0.0 6.7 0.0 n/a 7 1
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 5.6 0.0 n/a 6 1
Iron (mg) 1.5 1.3 0.5 0.2 0.7 0.2 2.6 0.5 0.0 7 1
Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 0.0 7.4 0.0 n/a 8 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.4 0.0 0.0 0.1 0.0 12.4 0.0 n/a 13 2
Lysine (g) 0.3 0.3 0.0 0.0 0.1 0.0 14.5 0.0 n/a 15 3
Magnesium (mg) 70.6 76.7 14.3 11.0 27.1 0.0 184.1 9.2 0.3 393 66
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 1.4 0.1 0.1 0.3 0.0 0.1 0.2 0.0 3 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.9 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 19.7 5.4 0.0 n/a 25 4
Niacin (mg) 1.8 3.6 1.2 0.1 1.5 0.0 73.8 0.1 n/a 82 14
Pantothenic acid (mg) 0.8 1.5 0.4 0.1 0.2 0.0 10.1 0.0 n/a 13 2
Phenylalanine (g) 0.2 0.2 0.1 0.0 0.1 0.0 6.1 0.0 n/a 7 1
Phosphorus (mg) 149.0 137.0 30.9 31.9 59.0 0.0 1,486.8 8.1 0.6 1,903 317
Phytosterols n/a 38.4 n/a 16.5 17.2 59.7 n/a n/a n/a 132 22
Polyunsaturated Fat (g) 0.4 0.4 0.1 0.0 0.2 2.8 2.8 0.1 n/a 7 1
Potassium (mg) 1,023.1 1,260.4 251.1 160.6 583.0 0.3 2,619.6 42.5 2.9 5,944 991
Proline (g) 0.1 0.2 0.0 0.0 0.0 0.0 4.8 0.0 n/a 5 1
Protein (g) 4.7 5.5 1.2 1.2 2.2 0.0 150.3 0.5 0.0 166 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 n/a 64 11
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.1 3.7 4.0 0.0 0.0 8 1
Selenium (mcg) 0.8 1.6 0.1 0.6 0.0 0.0 226.6 0.0 n/a 230 38
Serine (g) 0.2 0.2 0.1 0.0 0.1 0.0 5.7 0.0 n/a 6 1
Sodium (mg) 31.4 11.0 4.8 4.4 12.3 0.5 821.3 0.6 0.6 887 148
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 9.8 12.9 5.0 4.7 6.5 0.0 0.0 0.0 0.0 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.1 0.1 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.1 0.2 0.0 0.0 0.1 0.0 6.7 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.5 1.6 1.9 0.0 1.3 3.9 1.3 0.1 n/a 11 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.3 0.2 0.6 0.0 n/a 1 0
Total Fat (g) 1.3 1.0 0.4 0.1 0.5 27.0 18.3 0.1 0.0 49 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 2 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 5.4 0.0 n/a 6 1
Valine (g) 0.2 0.3 0.0 0.0 0.0 0.0 7.8 0.0 n/a 8 1
Vitamin A, IU (IU) 784.0 148.0 3,725.9 2.2 2,049.2 0.0 212.4 759.7 0.0 7,681 1,280
Vitamin A, RAE (mcg) 39.2 5.5 186.8 0.0 103.3 0.0 63.7 38.0 0.0 437 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.5 0.3 0.1 0.2 0.0 5.3 0.0 n/a 7 1
Vitamin C (mg) 70.2 12.1 152.0 8.1 33.7 0.0 8.5 2.6 0.0 287 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 n/a 35 6
Water (g) 371.6 506.4 109.7 98.0 232.5 0.0 536.6 13.3 7.1 1,875 313
Zinc (mg) 1.3 0.9 0.3 0.2 0.4 0.0 4.1 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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