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Nutritional Facts: Cuban Style Pot Roast (Boliche)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
onions
2 (238g)
green bell peppers
1 teaspoon (2g)
fresh ground black pepper
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
4 (0g)
bay leaves
1/4 cup (55g)
vegetable oil
5 lbs (2,268g)
beef eye round
1/4 cup (59g)
dry red wine
2 tablespoons (30g)
vinegar
4 cups (976g)
chicken broth
2 cups (500g)
tomato puree
2 (6g)
garlic cloves
1 to taste (0g)
salt
1/2 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 31.2 n/a n/a n/a 0.3 0.0 n/a n/a 32 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Arginine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 33.1 n/a n/a n/a 0.2 0.0 n/a n/a 34 4
Ash (g) 1.6 1.0 0.1 0.1 0.1 0.0 0.0 24.5 0.2 0.0 10.0 6.4 0.1 n/a 0.1 44 6
Aspartic acid (g) 0.4 0.5 0.0 0.0 0.0 n/a 0.0 46.7 n/a n/a n/a 1.0 0.0 n/a n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 104.4 23.8 10.2 10.9 16.0 2.0 0.0 453.6 4.7 1.8 39.0 90.0 10.9 n/a 9.8 777 97
Calories 181.6 47.6 5.8 8.9 2.7 0.8 481.8 2,812.3 50.0 5.4 156.2 190.0 8.9 n/a 3.9 3,956 494
Calories (kj) 753.6 199.9 24.2 37.4 11.1 3.1 2,016.0 11,725.4 209.3 22.6 653.9 790.0 37.4 n/a 16.5 16,500 2,063
Carbohydrates (g) 42.4 11.0 1.5 2.0 0.7 0.2 0.0 0.0 1.5 0.0 3.7 44.9 2.0 n/a 0.5 110 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,338.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,338 167
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.5 1.4 0.0 n/a 0.0 5 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.6 n/a n/a n/a 0.1 0.0 n/a n/a 7 1
Dietary Fiber (g) 7.7 4.0 0.6 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 9.5 0.1 n/a 0.1 23 3
Folate (mcg) 86.3 23.8 0.4 0.2 2.4 0.4 0.0 294.8 0.6 0.0 19.5 55.0 0.2 n/a 0.1 484 60
Folate, DFE (mcg) 86.3 23.8 0.4 0.2 2.4 0.4 0.0 294.8 0.6 0.0 19.5 55.0 0.2 n/a 0.1 484 60
Folate, food (mcg) 86.3 23.8 0.4 0.2 2.4 0.4 0.0 294.8 0.6 0.0 19.5 55.0 0.2 n/a 0.1 484 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.9 2.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 11.9 n/a n/a n/a 20 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.9 2.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 12.3 n/a n/a n/a 24 3
Glutamic acid (g) 1.2 0.5 0.0 0.0 0.0 n/a 0.0 76.9 n/a n/a n/a 3.3 0.0 n/a n/a 82 10
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 31.2 n/a n/a n/a 0.1 0.0 n/a n/a 32 4
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 16.4 n/a n/a n/a 0.1 0.0 n/a n/a 17 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Iron (mg) 1.0 0.8 0.2 0.1 0.4 0.1 0.0 44.5 0.3 0.0 2.0 8.9 0.1 n/a 0.7 59 7
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 23.3 n/a n/a n/a 0.2 0.0 n/a n/a 24 3
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 40.8 n/a n/a n/a 0.2 0.0 n/a n/a 41 5
Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 43.3 n/a n/a n/a 0.2 0.0 n/a n/a 44 5
Magnesium (mg) 45.4 23.8 3.9 1.5 2.7 0.3 0.0 567.0 7.1 0.3 9.8 115.0 1.5 n/a 3.8 782 98
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.3 0.3 0.1 0.0 0.0 n/a 0.3 0.1 0.0 1.0 0.8 0.1 n/a 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.3 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 15.0 28.6 0.0 0.0 2.3 0.2 0.0 n/a 0.1 46 6
Niacin (mg) 0.5 1.1 0.0 0.0 0.0 0.0 0.0 153.8 0.1 0.0 13.4 7.3 0.0 n/a 0.0 176 22
Pantothenic acid (mg) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 15.1 0.0 0.0 0.2 2.2 0.0 n/a n/a 18 2
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 20.2 n/a n/a n/a 0.2 0.0 n/a n/a 21 3
Phosphorus (mg) 131.7 47.6 3.6 9.2 1.5 0.3 0.0 4,966.8 13.5 1.2 292.8 200.0 9.2 n/a 5.2 5,683 710
Phytosterols (mg) 68.1 21.4 2.1 n/a 2.0 n/a 527.6 n/a n/a n/a n/a n/a n/a n/a 0.7 622 78
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 29.8 2.9 0.0 0.0 1.1 0.4 0.0 n/a 0.0 35 4
Potassium (mg) 662.8 416.5 30.6 24.1 12.6 1.3 0.0 8,096.6 74.7 0.6 839.4 2,195.0 24.1 n/a 18.8 12,397 1,550
Proline (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 24.4 n/a n/a n/a 0.2 0.0 n/a n/a 25 3
Protein (g) 5.0 2.0 0.2 0.4 0.1 0.0 0.0 512.6 0.0 0.0 19.7 8.3 0.4 n/a 0.2 549 69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.3 0.4 0.0 n/a 0.0 4 1
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 7.1 23.3 0.0 0.0 1.6 0.1 0.0 n/a 0.0 32 4
Selenium (mcg) 2.3 0.0 0.1 0.9 0.0 0.0 0.0 653.2 0.1 0.1 0.0 3.5 0.9 n/a 0.1 661 83
Serine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 20.2 n/a n/a n/a 0.2 0.0 n/a n/a 21 3
Sodium (mg) 18.2 7.1 0.5 1.0 0.3 0.1 0.0 1,360.8 2.4 0.6 2,986.6 140.0 1.0 n/a 1.8 4,520 565
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.5 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 19.2 5.7 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 2.8 24.2 0.1 n/a 0.0 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 20.5 n/a n/a n/a 0.2 0.0 n/a n/a 21 3
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.2 n/a 7.8 6.4 0.0 0.0 0.2 9.9 0.0 n/a 0.0 25 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a 2 0
Total Fat (g) 0.5 0.4 0.1 0.0 0.0 0.0 54.5 68.0 0.0 0.0 5.6 1.1 0.0 n/a 0.2 130 16
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.4 n/a n/a n/a 0.1 0.0 n/a n/a 4 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 16.3 n/a n/a n/a 0.1 0.0 n/a n/a 17 2
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 25.4 n/a n/a n/a 0.2 0.0 n/a n/a 26 3
Vitamin A, IU (IU) 9.1 880.6 12.6 0.5 17.0 14.8 0.0 0.0 1.2 0.0 0.0 2,550.0 0.5 n/a 13.3 3,500 437
Vitamin A, RAE (mcg) 0.0 42.8 0.6 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.0 130.0 0.0 n/a 0.7 176 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 1.0 0.0 0.0 n/a 0.0 37 5
Vitamin B-6 (mg) 0.5 0.5 0.0 0.1 0.0 0.0 0.0 15.1 0.0 0.0 0.1 0.6 0.1 n/a 0.0 17 2
Vitamin C (mg) 33.6 191.4 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 53.0 1.9 n/a 0.1 282 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 404.6 223.5 0.3 3.5 0.1 0.0 0.0 1,665.4 50.9 28.2 936.5 439.4 3.5 n/a 0.1 3,756 469
Zinc (mg) 0.8 0.3 0.0 0.1 0.0 0.0 0.0 97.5 0.1 0.0 1.0 1.8 0.1 n/a 0.1 102 13

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