Nutritional Facts: Herbed Potato Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (898g)
baking potatoes
1 to taste (0g)
olive oil flavored cooking spray
1/2 cup (0g)
herbs
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
malt vinegar
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 8.3 n/a n/a n/a n/a n/a n/a 8 2
Aspartic acid (g) 4.1 n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 44.9 n/a n/a n/a n/a n/a n/a 45 11
Calories 780.9 n/a n/a n/a n/a n/a n/a 781 195
Calories (kj) 3,276.2 n/a n/a n/a n/a n/a n/a 3,276 819
Carbohydrates (g) 180.7 n/a n/a n/a n/a n/a n/a 181 45
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 16.2 n/a n/a n/a n/a n/a n/a 16 4
Folate (mcg) 89.8 n/a n/a n/a n/a n/a n/a 90 22
Folate, DFE (mcg) 89.8 n/a n/a n/a n/a n/a n/a 90 22
Folate, food (mcg) 89.8 n/a n/a n/a n/a n/a n/a 90 22
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 2.7 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.8 n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 n/a n/a n/a n/a n/a n/a 3 1
Isoleucine (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 197.5 n/a n/a n/a n/a n/a n/a 197 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Niacin (mg) 12.9 n/a n/a n/a n/a n/a n/a 13 3
Pantothenic acid (mg) 4.7 n/a n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 394.9 n/a n/a n/a n/a n/a n/a 395 99
Polyunsaturated Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Potassium (mg) 3,401.9 n/a n/a n/a n/a n/a n/a 3,402 850
Proline (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 16.8 n/a n/a n/a n/a n/a n/a 17 4
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 2.7 n/a n/a n/a n/a n/a n/a 3 1
Serine (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 35.9 n/a n/a n/a n/a n/a n/a 36 9
Sucrose (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 7.8 n/a n/a n/a n/a n/a n/a 8 2
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 26.9 n/a n/a n/a n/a n/a n/a 27 7
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.7 n/a n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 116.7 n/a n/a n/a n/a n/a n/a 117 29
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 691.0 n/a n/a n/a n/a n/a n/a 691 173
Zinc (mg) 2.7 n/a n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Herbed Potato Skins.