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    Nutritional Facts: Lone Star Steakhouse Spicy Ranch Dip Copycat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 fluid ounces (240g)
    ranch salad dressing
    1 3/4 tablespoons (12g)
    onion powder
    1 3/4 tablespoons (0g)
    lemon pepper
    1 1/3 tablespoons (3g)
    crushed red pepper flakes
    2 2/3 teaspoons (5g)
    cayenne pepper
    2 2/3 teaspoons (7g)
    chili powder
    2 2/3 teaspoons (0g)
    beef bouillon powder
    2 2/3 teaspoons (5g)
    cocoa powder
    2 2/3 teaspoons (6g)
    ground cumin
    1 1/3 teaspoons (4g)
    garlic powder
    1 1/3 teaspoons (4g)
    cornstarch
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0 0
    Ash (g) 6.5 0.5 n/a 0.2 0.3 0.9 0.1 0.3 0.4 0.1 0.0 n/a 9 1
    Aspartic acid n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.9 0.0 0.0 0.0 n/a 11 1
    Calcium (mg) 74.4 46.4 n/a 1.4 7.1 23.8 0.1 6.1 52.1 3.3 0.1 n/a 215 27
    Calories 1,161.6 41.2 n/a 10.0 15.3 20.3 0.5 10.8 21.0 13.7 13.5 n/a 1,308 163
    Calories (kj) 4,862.4 172.6 n/a 41.8 63.9 84.9 2.0 45.2 87.8 57.3 56.7 n/a 5,474 684
    Campesterol (mg) 76.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 77 10
    Carbohydrates (g) 16.1 9.6 n/a 2.2 2.7 3.6 0.0 2.8 2.5 3.0 3.2 n/a 46 6
    Cholesterol (mg) 79.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79 10
    Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.7 1.8 n/a 0.9 1.3 2.5 0.0 1.6 0.6 0.4 0.0 n/a 11 1
    Folate (mcg) 9.6 7.7 n/a 1.6 5.1 2.0 0.1 1.5 0.6 1.9 0.0 n/a 30 4
    Folate, DFE (mcg) 9.6 7.7 n/a 1.6 5.1 2.0 0.1 1.5 0.6 1.9 0.0 n/a 30 4
    Folate, food (mcg) 9.6 7.7 n/a 1.6 5.1 2.0 0.1 1.5 0.6 1.9 0.0 n/a 30 4
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 0.2 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid n/a 0.3 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.2 0.0 n/a 1 0
    Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.5 n/a 0.2 0.4 1.2 0.0 0.7 3.7 0.2 0.0 n/a 8 1
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Lysine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 12.0 13.6 n/a 2.7 7.3 10.7 0.1 23.7 20.5 3.2 0.1 n/a 94 12
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 27.3 0.0 n/a 0.0 0.1 0.2 0.0 0.2 0.8 0.0 0.0 n/a 29 4
    Niacin (mg) 0.0 0.0 n/a 0.3 0.4 0.8 0.0 0.1 0.3 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 1.9 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 386.4 38.9 n/a 4.9 14.1 21.6 0.6 34.9 27.9 17.1 0.5 n/a 547 68
    Phytosterols n/a 10.5 n/a n/a 4.0 6.0 n/a n/a 3.8 0.3 n/a n/a 25 3
    Polyunsaturated Fat (g) 68.0 0.0 n/a 0.1 0.4 0.6 0.0 0.0 0.2 0.0 0.0 n/a 69 9
    Potassium (mg) 148.8 118.9 n/a 57.6 96.7 140.4 0.9 72.4 100.1 49.3 0.1 n/a 785 98
    Proline n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Protein (g) 2.5 1.3 n/a 0.3 0.6 1.0 0.0 0.9 1.0 0.7 0.0 n/a 8 1
    Retinol (mcg) 24.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 19.2 0.0 n/a 0.0 0.2 0.2 0.0 0.4 0.1 0.0 0.0 n/a 20 3
    Selenium (mcg) 5.0 1.7 n/a 0.1 0.4 1.5 0.1 0.7 0.3 1.0 0.1 n/a 11 1
    Serine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 2,625.6 8.8 n/a 2.8 1.4 118.1 34.0 1.0 9.4 2.5 0.3 n/a 2,804 350
    Starch (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Stigmasterol (mg) 81.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 82 10
    Sucrose (g) 3.6 0.5 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 4 1
    Sugar (g) 5.9 0.8 n/a 1.3 0.5 0.5 0.0 0.1 0.1 0.1 0.0 n/a 9 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 97.8 0.0 0.0 0.0 n/a 98 12
    Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 10.2 0.0 n/a 0.1 1.4 2.7 0.0 0.0 0.2 0.0 0.0 n/a 15 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 123.3 0.1 n/a 0.2 0.8 1.0 0.0 0.7 1.2 0.0 0.0 n/a 127 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Valine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 91.2 0.0 n/a 816.5 1,997.5 2,135.1 0.0 0.0 71.1 0.0 0.0 n/a 5,111 639
    Vitamin A, RAE (mcg) 24.0 0.0 n/a 40.8 99.9 106.8 0.0 0.0 3.6 0.0 0.0 n/a 275 34
    Vitamin B-12 (mcg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 8.2 2.8 n/a 1.0 3.7 0.1 0.0 0.0 0.4 0.0 0.0 n/a 16 2
    Vitamin D (IU) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Water (g) 91.6 0.7 n/a 0.2 0.4 0.8 0.0 0.1 0.5 0.3 0.3 n/a 95 12
    Zinc (mg) 1.0 0.5 n/a 0.0 0.1 0.3 0.0 0.3 0.3 0.1 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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