Nutritional Facts: Low Fat Beef Brisket With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef brisket
1/2 teaspoon (1g)
pepper
1 large (150g)
onions
12 ounces (356g)
beer
1/2 cup (137g)
chili sauce
3 tablespoons (41g)
brown sugar
2 (6g)
garlic cloves
2 tablespoons (16g)
cornstarch
1/4 cup (59g)
cold water
Total 1 serving
Alanine (g) 22.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 23 2
Alcohol (g) 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 14 1
Arginine (g) 23.8 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 24 2
Ash (g) 18.5 0.1 0.5 0.6 12.9 0.2 0.1 0.0 0.1 33 3
Aspartic acid (g) 34.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 35 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 5.1 34.5 14.3 27.3 34.4 10.9 0.3 1.8 219 18
Calories 2,812.3 2.9 60.0 153.3 142.0 157.3 8.9 61.0 0.0 3,398 283
Calories (kj) 11,775.5 12.1 249.0 645.1 593.8 658.3 37.4 255.0 0.0 14,226 1,186
Carbohydrates (g) 0.0 0.7 14.0 12.7 27.0 40.6 2.0 14.6 0.0 112 9
Cholesterol (mg) 1,124.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,125 94
Copper (mg) 1.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.0 0.3 2.6 0.0 8.1 0.0 0.1 0.1 0.0 11 1
Folate (mcg) 127.0 0.2 28.5 21.4 12.3 0.4 0.2 0.0 0.0 190 16
Folate, DFE (mcg) 127.0 0.2 28.5 21.4 12.3 0.4 0.2 0.0 0.0 190 16
Folate, food (mcg) 127.0 0.2 28.5 21.4 12.3 0.4 0.2 0.0 0.0 190 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.9 0.0 n/a 0.5 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 0.0 n/a 0.6 n/a n/a n/a 4 0
Glutamic acid (g) 56.5 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a 57 5
Glycine (g) 20.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 21 2
Histidine (g) 12.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 13 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 34.8 0.1 0.3 0.1 1.1 0.3 0.1 0.1 0.0 37 3
Isoleucine (g) 16.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 17 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 29.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 30 2
Lysine (g) 31.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 31 3
Magnesium (mg) 417.3 2.0 15.0 21.4 16.4 3.7 1.5 0.5 0.6 478 40
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 9.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 10 1
Monounsaturated Fat (g) 62.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 63 5
Niacin (mg) 71.5 0.0 0.2 1.8 2.2 0.0 0.0 0.0 0.0 76 6
Pantothenic acid (mg) 6.4 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 14.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 15 1
Phosphorus (mg) 3,646.9 1.8 43.5 49.9 71.0 1.7 9.2 2.1 0.0 3,826 319
Phytosterols n/a 1.1 22.5 n/a n/a n/a n/a n/a n/a 24 2
Polyunsaturated Fat (g) 4.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 5,987.5 15.3 219.0 96.2 505.1 55.1 24.1 0.5 0.6 6,903 575
Proline (g) 16.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 17 1
Protein (g) 375.9 0.1 1.7 1.6 3.4 0.0 0.4 0.0 0.0 383 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 47.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 47 4
Selenium (mcg) 297.6 0.1 0.8 2.1 1.5 0.5 0.9 0.4 0.0 304 25
Serine (g) 14.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 14 1
Sodium (mg) 1,433.4 0.2 6.0 14.3 1,826.4 11.6 1.0 1.4 1.8 3,296 275
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.5 0.0 n/a 39.1 n/a n/a n/a 41 3
Sugar (g) 0.0 0.0 6.4 0.0 14.4 40.2 0.1 0.0 0.0 61 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 16.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 16 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 133.7 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 134 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 4.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 0
Tyrosine (g) 12.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 13 1
Valine (g) 18.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 18 2
Vitamin A, IU (IU) 0.0 6.3 3.0 0.0 928.2 0.0 0.5 0.0 0.0 938 78
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 46.4 0.0 0.0 0.0 0.0 47 4
Vitamin B-12 (mcg) 44.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 44 4
Vitamin B-6 (mg) 7.6 0.0 0.2 0.2 0.2 0.0 0.1 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 11.1 0.0 21.8 0.0 1.9 0.0 0.0 35 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,275.3 0.1 133.7 327.7 92.8 0.6 3.5 1.3 59.2 1,894 158
Zinc (mg) 78.2 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.0 79 7

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