Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) chicken broth |
3 tablespoons (54g) light soy sauce |
1 tablespoon (14g) white wine |
1 tablespoon (13g) sugar |
1 teaspoon (3g) cornstarch |
1/2 teaspoon (0g) rice vinegar |
1/2 teaspoon (2g) sesame oil |
1/2 teaspoon (0g) crushed red pepper flakes |
3 tablespoons (42g) canola oil |
1/2 (55g) onions |
3/4 lb (341g) button mushrooms |
3/4 lb (341g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
4 leaves (56g) bok choy |
1/2 (60g) red peppers |
2 tablespoons (12g) fresh ginger |
4 (12g) garlic cloves |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Arginine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Ash (g) | 1.2 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 3.9 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 19 | 9 |
| Aspartic acid | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 6.8 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.9 | 10.8 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 12.7 | 10.2 | 17.0 | n/a | 58.8 | 4.2 | 1.9 | 21.7 | 144 | 72 |
| Calories | 19.5 | 32.4 | 11.8 | 48.8 | 10.2 | n/a | 19.9 | 1.2 | 371.3 | 22.0 | 75.1 | 388.2 | n/a | 7.3 | 18.4 | 9.6 | 17.9 | 1,054 | 527 |
| Calories (kj) | 81.7 | 135.5 | 49.3 | 203.9 | 42.5 | n/a | 83.2 | 5.2 | 1,553.6 | 91.3 | 317.4 | 1,624.2 | n/a | 30.8 | 76.8 | 40.0 | 74.8 | 4,410 | 2,205 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 54 |
| Carbohydrates (g) | 0.5 | 3.0 | 0.4 | 12.6 | 2.4 | n/a | 0.0 | 0.3 | 0.0 | 5.1 | 11.1 | 0.0 | n/a | 1.2 | 3.6 | 2.1 | 4.0 | 46 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 109 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 3.4 | 0.0 | n/a | 0.6 | 1.2 | 0.2 | 0.3 | 7 | 4 |
| Folate (mcg) | 2.4 | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 10.5 | 58.0 | 13.6 | n/a | 37.0 | 27.4 | 1.3 | 0.4 | 161 | 80 |
| Folate, DFE (mcg) | 2.4 | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 10.5 | 58.0 | 13.6 | n/a | 37.0 | 27.4 | 1.3 | 0.4 | 161 | 80 |
| Folate, food (mcg) | 2.4 | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 10.5 | 58.0 | 13.6 | n/a | 37.0 | 27.4 | 1.3 | 0.4 | 161 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | n/a | 1.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 5.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | 7 | 4 |
| Glutamic acid | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 10.7 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 14 | 7 |
| Glycine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Iron (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.3 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 6 | 3 |
| Isoleucine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Lysine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Magnesium (mg) | 1.2 | 21.6 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 5.5 | 30.7 | 88.5 | n/a | 10.6 | 7.1 | 5.2 | 3.0 | 175 | 88 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 1 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 26.6 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 15 |
| Niacin (mg) | 1.7 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 35.5 | n/a | 0.3 | 0.6 | 0.1 | 0.1 | 53 | 26 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 4.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 11 | 5 |
| Phenylalanine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 36.6 | 70.2 | 2.6 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 16.0 | 293.5 | 715.1 | n/a | 20.7 | 15.5 | 4.1 | 18.4 | 1,193 | 597 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 30 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 11.8 | 0.0 | 0.5 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 7 |
| Potassium (mg) | 104.9 | 114.5 | 10.2 | 0.3 | 0.1 | n/a | 0.0 | 7.2 | 0.0 | 80.3 | 1,085.2 | 1,259.9 | n/a | 141.1 | 125.5 | 49.8 | 48.1 | 3,027 | 1,514 |
| Proline | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Protein (g) | 2.5 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 10.5 | 72.3 | n/a | 0.8 | 0.6 | 0.2 | 0.8 | 94 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 15 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.1 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 31.7 | 109.0 | n/a | 0.3 | 0.1 | 0.1 | 1.7 | 144 | 72 |
| Serine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Sodium (mg) | 373.3 | 3,016.4 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 2.2 | 17.1 | 395.0 | n/a | 36.4 | 2.4 | 1.6 | 2.0 | 3,848 | 1,924 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 7 |
| Sugar (g) | 0.4 | 0.9 | 0.1 | 12.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.3 | 6.8 | 0.0 | n/a | 0.7 | 2.5 | 0.2 | 0.1 | 27 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 9 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 12 | 6 |
| Total Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 42.0 | 0.1 | 1.2 | 8.8 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 55 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 102.1 | 0.0 | 1.1 | 0.0 | 102.2 | n/a | 2,502.1 | 1,862.9 | 0.0 | 1.1 | 4,571 | 2,286 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 30.6 | n/a | 124.9 | 93.4 | 0.0 | 0.0 | 254 | 127 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.6 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.1 | 7.2 | 4.1 | n/a | 25.2 | 76.0 | 0.6 | 3.7 | 121 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 20 |
| Water (g) | 117.1 | 35.6 | 12.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 49.0 | 315.5 | 258.1 | n/a | 53.4 | 54.9 | 9.5 | 7.0 | 913 | 456 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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