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Nutritional Facts: Ginger-Sesame Chicken With Bok Choy, Onion and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
chicken broth
3 tablespoons (54g)
light soy sauce
1 tablespoon (14g)
white wine
1 tablespoon (13g)
sugar
1 teaspoon (3g)
cornstarch
1/2 teaspoon (0g)
rice vinegar
1/2 teaspoon (2g)
sesame oil
1/2 teaspoon (0g)
crushed red pepper flakes
3 tablespoons (42g)
canola oil
1/2 (55g)
onions
3/4 lb (341g)
button mushrooms
3/4 lb (341g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
4 leaves (56g)
bok choy
1/2 (60g)
red peppers
2 tablespoons (12g)
fresh ginger
4 (12g)
garlic cloves
Total 1 serving
Alanine n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 4.2 n/a 0.0 0.0 0.0 0.0 5 3
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Arginine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 4.9 n/a 0.0 0.0 0.0 0.1 6 3
Ash (g) 1.2 9.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.9 3.9 n/a 0.4 0.3 0.1 0.2 19 9
Aspartic acid n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.7 6.8 n/a 0.1 0.2 0.0 0.1 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 173 87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 10.8 1.3 0.1 0.1 n/a 0.0 0.2 0.0 12.7 10.2 17.0 n/a 58.8 4.2 1.9 21.7 144 72
Calories 19.5 32.4 11.8 48.8 10.2 n/a 19.9 1.2 371.3 22.0 75.1 388.2 n/a 7.3 18.4 9.6 17.9 1,054 527
Calories (kj) 81.7 135.5 49.3 203.9 42.5 n/a 83.2 5.2 1,553.6 91.3 317.4 1,624.2 n/a 30.8 76.8 40.0 74.8 4,410 2,205
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a 6.8 n/a n/a n/a n/a n/a n/a 108 54
Carbohydrates (g) 0.5 3.0 0.4 12.6 2.4 n/a 0.0 0.3 0.0 5.1 11.1 0.0 n/a 1.2 3.6 2.1 4.0 46 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217.9 n/a 0.0 0.0 0.0 0.0 218 109
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 1 1
Cystine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 3.4 0.0 n/a 0.6 1.2 0.2 0.3 7 4
Folate (mcg) 2.4 9.7 0.1 0.0 0.0 n/a 0.0 0.2 0.0 10.5 58.0 13.6 n/a 37.0 27.4 1.3 0.4 161 80
Folate, DFE (mcg) 2.4 9.7 0.1 0.0 0.0 n/a 0.0 0.2 0.0 10.5 58.0 13.6 n/a 37.0 27.4 1.3 0.4 161 80
Folate, food (mcg) 2.4 9.7 0.1 0.0 0.0 n/a 0.0 0.2 0.0 10.5 58.0 13.6 n/a 37.0 27.4 1.3 0.4 161 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.6 n/a n/a n/a 1.3 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 5.1 n/a n/a n/a 1.2 n/a n/a 7 4
Glutamic acid n/a 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.2 10.7 n/a 0.2 0.1 0.0 0.1 14 7
Glycine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 3.2 n/a 0.0 0.0 0.0 0.0 4 2
Histidine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2.7 n/a 0.0 0.0 0.0 0.0 3 2
Iron (mg) 0.3 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.7 1.3 n/a 0.4 0.3 0.1 0.2 6 3
Isoleucine n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 3.5 n/a 0.0 0.0 0.0 0.0 4 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 6.0 n/a 0.0 0.0 0.0 0.0 7 3
Lysine n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 7.0 n/a 0.0 0.0 0.0 0.0 8 4
Magnesium (mg) 1.2 21.6 1.4 0.0 0.1 n/a 0.0 0.3 0.0 5.5 30.7 88.5 n/a 10.6 7.1 5.2 3.0 175 88
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.1 0.1 0.0 0.2 1 1
Methionine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.9 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.0 26.6 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 30 15
Niacin (mg) 1.7 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 12.3 35.5 n/a 0.3 0.6 0.1 0.1 53 26
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5.1 4.9 n/a 0.0 0.2 0.0 0.1 11 5
Phenylalanine n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 2.9 n/a 0.0 0.0 0.0 0.0 4 2
Phosphorus (mg) 36.6 70.2 2.6 0.0 0.3 n/a 0.0 0.6 0.0 16.0 293.5 715.1 n/a 20.7 15.5 4.1 18.4 1,193 597
Phytosterols n/a n/a n/a n/a n/a n/a 19.5 n/a n/a 8.3 n/a n/a n/a n/a n/a 1.8 n/a 30 15
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 11.8 0.0 0.5 1.4 n/a 0.1 0.0 0.0 0.0 15 7
Potassium (mg) 104.9 114.5 10.2 0.3 0.1 n/a 0.0 7.2 0.0 80.3 1,085.2 1,259.9 n/a 141.1 125.5 49.8 48.1 3,027 1,514
Proline n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 2.3 n/a 0.0 0.0 0.0 0.0 3 2
Protein (g) 2.5 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 10.5 72.3 n/a 0.8 0.6 0.2 0.8 94 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.6 n/a 0.0 0.0 0.0 0.0 31 15
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.3 n/a 0.0 0.1 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3.1 0.0 0.2 1.9 n/a 0.0 0.0 0.0 0.0 6 3
Selenium (mcg) 0.0 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 31.7 109.0 n/a 0.3 0.1 0.1 1.7 144 72
Serine n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 2.8 n/a 0.0 0.0 0.0 0.0 3 2
Sodium (mg) 373.3 3,016.4 0.7 0.1 0.2 n/a 0.0 0.4 0.0 2.2 17.1 395.0 n/a 36.4 2.4 1.6 2.0 3,848 1,924
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 13 7
Sugar (g) 0.4 0.9 0.1 12.6 0.0 n/a 0.0 0.2 0.0 2.3 6.8 0.0 n/a 0.7 2.5 0.2 0.1 27 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 3.2 n/a 0.0 0.0 0.0 0.0 4 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.3 0.0 0.0 0.6 n/a 0.1 0.9 0.0 0.0 9 5
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 11.5 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 12 6
Total Fat (g) 0.7 0.1 0.0 0.0 0.0 n/a 2.3 0.0 42.0 0.1 1.2 8.8 n/a 0.1 0.2 0.1 0.1 55 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 1 1
Tyrosine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2.6 n/a 0.0 0.0 0.0 0.0 3 1
Valine n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.8 3.7 n/a 0.0 0.0 0.0 0.0 5 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 102.1 0.0 1.1 0.0 102.2 n/a 2,502.1 1,862.9 0.0 1.1 4,571 2,286
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.1 0.0 0.0 0.0 30.6 n/a 124.9 93.4 0.0 0.0 254 127
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 2.6 n/a 0.1 0.2 0.0 0.1 4 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4.1 7.2 4.1 n/a 25.2 76.0 0.6 3.7 121 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.9 17.0 n/a 0.0 0.0 0.0 0.0 41 20
Water (g) 117.1 35.6 12.5 0.0 0.2 n/a 0.0 0.0 0.0 49.0 315.5 258.1 n/a 53.4 54.9 9.5 7.0 913 456
Zinc (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.8 2.0 n/a 0.1 0.1 0.0 0.1 5 2

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