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    Nutritional Facts: Babzy's Better Butter Chicken - Ww 4 Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    3 (354g)
    boneless skinless chicken breasts
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    cumin
    1/4 teaspoon (0g)
    cayenne pepper
    1 teaspoon (2g)
    turmeric
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (6g)
    salt
    1 cup (0g)
    fat free cream
    14 ounces (400g)
    tomato sauce
    1/4 cup (64g)
    fat free sour cream
    1 teaspoon (17g)
    garam masala
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 4.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 5.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Ash (g) 0.3 0.4 0.1 4.1 0.0 0.1 0.0 0.1 0.0 6.0 0.0 8.0 0.8 n/a 20 5
    Aspartic acid (g) 0.0 0.1 0.0 7.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 8 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3.4 25.3 10.9 17.7 1.0 9.8 0.7 4.0 13.1 1.4 0.0 52.0 90.2 n/a 230 57
    Calories 101.8 44.0 8.9 403.6 3.0 3.9 1.4 7.8 3.2 0.0 0.0 96.0 58.2 n/a 732 183
    Calories (kj) 425.9 182.6 37.4 1,688.6 12.6 16.5 6.0 32.6 13.5 0.0 0.0 400.0 243.8 n/a 3,059 765
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 2.0 0.0 0.6 0.5 0.3 1.4 1.1 0.0 0.0 21.5 9.7 n/a 47 12
    Cholesterol (mg) 30.5 0.0 0.0 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a 263 66
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.1 0.1 0.1 0.5 0.7 0.0 0.0 6.0 0.0 n/a 10 2
    Folate (mcg) 0.4 20.9 0.2 14.2 0.1 0.1 0.5 0.9 0.1 0.0 0.0 44.0 n/a n/a 81 20
    Folate, DFE (mcg) 0.4 20.9 0.2 14.2 0.1 0.1 0.5 0.9 0.1 0.0 0.0 44.0 n/a n/a 81 20
    Folate, food (mcg) 0.4 20.9 0.2 14.2 0.1 0.1 0.5 0.9 0.1 0.0 0.0 44.0 n/a n/a 81 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6.6 n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9.3 n/a n/a 12 3
    Glutamic acid (g) 0.0 0.3 0.0 11.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2.6 n/a n/a 14 4
    Glycine (g) 0.0 0.0 0.0 3.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 2.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 1.3 0.2 0.7 0.0 0.9 0.1 0.0 0.0 4.1 0.0 n/a 8 2
    Isoleucine (g) 0.0 0.0 0.0 3.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 6.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 6 2
    Lysine (g) 0.0 0.0 0.0 7.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 7 2
    Magnesium (mg) 0.3 11.0 1.5 92.0 1.9 3.8 0.7 4.2 0.8 0.1 0.0 64.0 n/a n/a 180 45
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.2 0.2 0.0 0.0 0.4 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 6 2
    Niacin (mg) 0.0 0.1 0.0 36.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.9 n/a n/a 41 10
    Pantothenic acid (mg) 0.0 0.1 0.0 5.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 n/a n/a 6 2
    Phenylalanine (g) 0.0 0.0 0.0 3.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 1
    Phosphorus (mg) 3.4 31.9 9.2 743.4 1.5 5.2 1.3 5.9 0.8 0.0 0.0 104.0 74.2 n/a 981 245
    Phytosterols n/a 16.5 n/a n/a 0.7 0.7 0.4 1.8 0.3 0.0 n/a n/a n/a n/a 20 5
    Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 1
    Potassium (mg) 3.4 160.6 24.1 1,309.8 11.9 18.8 9.1 55.6 5.6 0.5 0.0 1,324.0 140.2 n/a 3,063 766
    Proline (g) 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Protein (g) 0.1 1.2 0.4 75.2 0.1 0.2 0.1 0.2 0.1 0.0 0.0 5.3 3.0 n/a 86 21
    Retinol (mcg) 95.3 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 127 32
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Saturated Fat (g) 7.3 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 n/a 10 3
    Selenium (mcg) 0.1 0.6 0.9 113.3 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 116 29
    Serine (g) 0.0 0.0 0.0 2.9 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 1
    Sodium (mg) 101.4 4.4 1.0 410.6 0.2 1.8 0.1 0.8 0.1 2,325.5 0.0 2,096.0 46.1 n/a 4,988 1,247
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 1.0 n/a n/a 2 1
    Sugar (g) 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17.0 4.6 n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 3.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.7 n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
    Total Fat (g) 11.5 0.1 0.0 9.2 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.7 0.8 n/a 23 6
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 3.9 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Vitamin A, IU (IU) 354.9 2.2 0.5 106.2 0.3 13.3 187.2 0.0 3.9 0.0 0.0 1,732.0 434.6 n/a 2,835 709
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 31.9 0.0 0.7 9.4 0.0 0.2 0.0 0.0 88.0 n/a n/a 227 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 3 1
    Vitamin C (mg) 0.0 8.1 1.9 4.2 0.0 0.1 0.3 0.6 0.0 0.0 0.0 28.0 0.8 n/a 44 11
    Vitamin D (IU) 8.5 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26 7
    Water (g) 2.3 98.0 3.5 268.3 0.1 0.1 0.0 0.2 0.1 0.0 0.0 364.5 49.7 n/a 787 197
    Zinc (mg) 0.0 0.2 0.1 2.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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