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Nutritional Facts: Babzy's Better Butter Chicken - Ww 4 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 (110g)
onions
2 (6g)
garlic cloves
3 (354g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
cinnamon
1 teaspoon (6g)
salt
1 cup (0g)
fat free cream
14 ounces (400g)
tomato sauce
1/4 cup (64g)
fat free sour cream
1 teaspoon (17g)
garam masala
Total 1 serving
Alanine (g) 0.0 0.0 0.0 4.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 5.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
Ash (g) 0.3 0.4 0.1 4.1 0.0 0.1 0.0 0.1 0.0 6.0 0.0 8.0 0.8 n/a 20 5
Aspartic acid (g) 0.0 0.1 0.0 7.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 8 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 25.3 10.9 17.7 1.0 9.8 0.7 4.0 13.1 1.4 0.0 52.0 90.2 n/a 230 57
Calories 101.8 44.0 8.9 403.6 3.0 3.9 1.4 7.8 3.2 0.0 0.0 96.0 58.2 n/a 732 183
Calories (kj) 425.9 182.6 37.4 1,688.6 12.6 16.5 6.0 32.6 13.5 0.0 0.0 400.0 243.8 n/a 3,059 765
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 0.0 0.6 0.5 0.3 1.4 1.1 0.0 0.0 21.5 9.7 n/a 47 12
Cholesterol (mg) 30.5 0.0 0.0 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a 263 66
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.1 0.1 0.1 0.5 0.7 0.0 0.0 6.0 0.0 n/a 10 2
Folate (mcg) 0.4 20.9 0.2 14.2 0.1 0.1 0.5 0.9 0.1 0.0 0.0 44.0 n/a n/a 81 20
Folate, DFE (mcg) 0.4 20.9 0.2 14.2 0.1 0.1 0.5 0.9 0.1 0.0 0.0 44.0 n/a n/a 81 20
Folate, food (mcg) 0.4 20.9 0.2 14.2 0.1 0.1 0.5 0.9 0.1 0.0 0.0 44.0 n/a n/a 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6.6 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9.3 n/a n/a 12 3
Glutamic acid (g) 0.0 0.3 0.0 11.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2.6 n/a n/a 14 4
Glycine (g) 0.0 0.0 0.0 3.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 2.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 1.3 0.2 0.7 0.0 0.9 0.1 0.0 0.0 4.1 0.0 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 3.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 6.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 6 2
Lysine (g) 0.0 0.0 0.0 7.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 7 2
Magnesium (mg) 0.3 11.0 1.5 92.0 1.9 3.8 0.7 4.2 0.8 0.1 0.0 64.0 n/a n/a 180 45
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.2 0.2 0.0 0.0 0.4 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 3.0 0.0 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 6 2
Niacin (mg) 0.0 0.1 0.0 36.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.9 n/a n/a 41 10
Pantothenic acid (mg) 0.0 0.1 0.0 5.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 n/a n/a 6 2
Phenylalanine (g) 0.0 0.0 0.0 3.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 1
Phosphorus (mg) 3.4 31.9 9.2 743.4 1.5 5.2 1.3 5.9 0.8 0.0 0.0 104.0 74.2 n/a 981 245
Phytosterols n/a 16.5 n/a n/a 0.7 0.7 0.4 1.8 0.3 0.0 n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 1
Potassium (mg) 3.4 160.6 24.1 1,309.8 11.9 18.8 9.1 55.6 5.6 0.5 0.0 1,324.0 140.2 n/a 3,063 766
Proline (g) 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Protein (g) 0.1 1.2 0.4 75.2 0.1 0.2 0.1 0.2 0.1 0.0 0.0 5.3 3.0 n/a 86 21
Retinol (mcg) 95.3 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 127 32
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 7.3 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 n/a 10 3
Selenium (mcg) 0.1 0.6 0.9 113.3 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 116 29
Serine (g) 0.0 0.0 0.0 2.9 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 1
Sodium (mg) 101.4 4.4 1.0 410.6 0.2 1.8 0.1 0.8 0.1 2,325.5 0.0 2,096.0 46.1 n/a 4,988 1,247
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 1.0 n/a n/a 2 1
Sugar (g) 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17.0 4.6 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 3.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.7 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 11.5 0.1 0.0 9.2 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.7 0.8 n/a 23 6
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 3.9 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 354.9 2.2 0.5 106.2 0.3 13.3 187.2 0.0 3.9 0.0 0.0 1,732.0 434.6 n/a 2,835 709
Vitamin A, RAE (mcg) 97.1 0.0 0.0 31.9 0.0 0.7 9.4 0.0 0.2 0.0 0.0 88.0 n/a n/a 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 3 1
Vitamin C (mg) 0.0 8.1 1.9 4.2 0.0 0.1 0.3 0.6 0.0 0.0 0.0 28.0 0.8 n/a 44 11
Vitamin D (IU) 8.5 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26 7
Water (g) 2.3 98.0 3.5 268.3 0.1 0.1 0.0 0.2 0.1 0.0 0.0 364.5 49.7 n/a 787 197
Zinc (mg) 0.0 0.2 0.1 2.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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