Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 (110g) onions |
2 (6g) garlic cloves |
3 (354g) boneless skinless chicken breasts |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (6g) salt |
1 cup (0g) fat free cream |
14 ounces (400g) tomato sauce |
1/4 cup (64g) fat free sour cream |
1 teaspoon (17g) garam masala |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.3 | 0.4 | 0.1 | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 8.0 | 0.8 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 7.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 25.3 | 10.9 | 17.7 | 1.0 | 9.8 | 0.7 | 4.0 | 13.1 | 1.4 | 0.0 | 52.0 | 90.2 | n/a | 230 | 57 |
| Calories | 101.8 | 44.0 | 8.9 | 403.6 | 3.0 | 3.9 | 1.4 | 7.8 | 3.2 | 0.0 | 0.0 | 96.0 | 58.2 | n/a | 732 | 183 |
| Calories (kj) | 425.9 | 182.6 | 37.4 | 1,688.6 | 12.6 | 16.5 | 6.0 | 32.6 | 13.5 | 0.0 | 0.0 | 400.0 | 243.8 | n/a | 3,059 | 765 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.0 | 0.6 | 0.5 | 0.3 | 1.4 | 1.1 | 0.0 | 0.0 | 21.5 | 9.7 | n/a | 47 | 12 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 263 | 66 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 0.4 | 20.9 | 0.2 | 14.2 | 0.1 | 0.1 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 44.0 | n/a | n/a | 81 | 20 |
| Folate, DFE (mcg) | 0.4 | 20.9 | 0.2 | 14.2 | 0.1 | 0.1 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 44.0 | n/a | n/a | 81 | 20 |
| Folate, food (mcg) | 0.4 | 20.9 | 0.2 | 14.2 | 0.1 | 0.1 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 44.0 | n/a | n/a | 81 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.6 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.3 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 11.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 14 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.3 | 0.2 | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 0.3 | 11.0 | 1.5 | 92.0 | 1.9 | 3.8 | 0.7 | 4.2 | 0.8 | 0.1 | 0.0 | 64.0 | n/a | n/a | 180 | 45 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 36.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 3.4 | 31.9 | 9.2 | 743.4 | 1.5 | 5.2 | 1.3 | 5.9 | 0.8 | 0.0 | 0.0 | 104.0 | 74.2 | n/a | 981 | 245 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.7 | 0.7 | 0.4 | 1.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 3.4 | 160.6 | 24.1 | 1,309.8 | 11.9 | 18.8 | 9.1 | 55.6 | 5.6 | 0.5 | 0.0 | 1,324.0 | 140.2 | n/a | 3,063 | 766 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.1 | 1.2 | 0.4 | 75.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5.3 | 3.0 | n/a | 86 | 21 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 127 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 10 | 3 |
| Selenium (mcg) | 0.1 | 0.6 | 0.9 | 113.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 116 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 101.4 | 4.4 | 1.0 | 410.6 | 0.2 | 1.8 | 0.1 | 0.8 | 0.1 | 2,325.5 | 0.0 | 2,096.0 | 46.1 | n/a | 4,988 | 1,247 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.0 | 4.6 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.0 | 9.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 23 | 6 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 354.9 | 2.2 | 0.5 | 106.2 | 0.3 | 13.3 | 187.2 | 0.0 | 3.9 | 0.0 | 0.0 | 1,732.0 | 434.6 | n/a | 2,835 | 709 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 31.9 | 0.0 | 0.7 | 9.4 | 0.0 | 0.2 | 0.0 | 0.0 | 88.0 | n/a | n/a | 227 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 4.2 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 28.0 | 0.8 | n/a | 44 | 11 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Water (g) | 2.3 | 98.0 | 3.5 | 268.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 364.5 | 49.7 | n/a | 787 | 197 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.