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    Nutritional Facts: Rice in Fish Broth-Sayyadieh

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    fish
    1 cup (216g)
    olive oil
    2 cups (390g)
    uncooked rice
    1 1/2 cups (240g)
    onions
    1 to taste (0g)
    salt
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    water
    Total 1 serving
    Alanine n/a 0.0 1.5 0.1 n/a n/a n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.0 2.1 0.2 n/a n/a n/a 2 1
    Ash n/a 0.0 2.3 0.8 n/a n/a n/a 3 1
    Aspartic acid n/a 0.0 2.4 0.2 n/a n/a n/a 3 1
    Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium n/a 2.2 35.1 55.2 n/a n/a n/a 92 23
    Calories n/a 1,909.4 1,404.0 96.0 n/a n/a n/a 3,409 852
    Calories (kj) n/a 7,989.8 5,873.4 398.4 n/a n/a n/a 14,262 3,565
    Carbohydrates n/a 0.0 309.4 22.4 n/a n/a n/a 332 83
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper n/a 0.0 0.4 0.1 n/a n/a n/a 1 0
    Cystine n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 5.5 4.1 n/a n/a n/a 10 2
    Folate n/a 0.0 900.9 45.6 n/a n/a n/a 947 237
    Folate, DFE n/a 0.0 1,505.4 45.6 n/a n/a n/a 1,551 388
    Folate, food n/a 0.0 35.1 45.6 n/a n/a n/a 81 20
    Folic acid n/a 0.0 865.8 0.0 n/a n/a n/a 866 216
    Fructose n/a n/a n/a 3.1 n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.7 n/a n/a n/a 5 1
    Glutamic acid n/a 0.0 5.0 0.6 n/a n/a n/a 6 1
    Glycine n/a 0.0 1.2 0.1 n/a n/a n/a 1 0
    Histidine n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
    Iron n/a 1.2 17.0 0.5 n/a n/a n/a 19 5
    Isoleucine n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 2.1 0.1 n/a n/a n/a 2 1
    Lysine n/a 0.0 0.9 0.1 n/a n/a n/a 1 0
    Magnesium n/a 0.0 136.5 24.0 n/a n/a n/a 161 40
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 4.3 0.3 n/a n/a n/a 5 1
    Methionine n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 157.6 0.7 0.0 n/a n/a n/a 158 40
    Niacin n/a 0.0 19.9 0.3 n/a n/a n/a 20 5
    Pantothenic acid n/a 0.0 5.2 0.3 n/a n/a n/a 6 1
    Phenylalanine n/a 0.0 1.4 0.1 n/a n/a n/a 1 0
    Phosphorus n/a 0.0 421.2 69.6 n/a n/a n/a 491 123
    Phytosterols n/a 477.4 n/a 36.0 n/a n/a n/a 513 128
    Polyunsaturated Fat n/a 22.7 0.6 0.0 n/a n/a n/a 23 6
    Potassium n/a 2.2 335.4 350.4 n/a n/a n/a 688 172
    Proline n/a 0.0 1.2 0.0 n/a n/a n/a 1 0
    Protein n/a 0.0 25.8 2.6 n/a n/a n/a 28 7
    Retinol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin n/a 0.0 0.2 0.1 n/a n/a n/a 0 0
    Saturated Fat n/a 29.8 0.6 0.1 n/a n/a n/a 31 8
    Selenium n/a 0.0 58.9 1.2 n/a n/a n/a 60 15
    Serine n/a 0.0 1.4 0.1 n/a n/a n/a 1 0
    Sodium n/a 4.3 3.9 9.6 n/a n/a n/a 18 4
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.4 n/a n/a n/a 2 1
    Sugar n/a 0.0 n/a 10.2 n/a n/a n/a 10 3
    Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 2.3 0.1 n/a n/a n/a 2 1
    Threonine n/a 0.0 0.9 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 31.0 0.4 0.0 n/a n/a n/a 31 8
    Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
    Total Fat n/a 216.0 2.3 0.2 n/a n/a n/a 219 55
    Tryptophan n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.9 0.0 n/a n/a n/a 1 0
    Valine n/a 0.0 1.6 0.1 n/a n/a n/a 2 0
    Vitamin A, IU n/a 0.0 0.0 4.8 n/a n/a n/a 5 1
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.6 0.3 n/a n/a n/a 1 0
    Vitamin C n/a 0.0 0.0 17.8 n/a n/a n/a 18 4
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water n/a 0.0 50.3 213.9 n/a n/a n/a 264 66
    Zinc n/a 0.0 4.5 0.4 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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