You are in: Home /
Lost? Site Map

Nutritional Facts: Rice in Fish Broth-Sayyadieh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
fish
1 cup (216g)
olive oil
2 cups (390g)
uncooked rice
1 1/2 cups (240g)
onions
1 to taste (0g)
salt
1 to taste (48g)
lemon juice
1 to taste (0g)
water
Total 1 serving
Alanine n/a 0.0 1.5 0.1 n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 2.1 0.2 n/a n/a n/a 2 1
Ash n/a 0.0 2.3 0.8 n/a n/a n/a 3 1
Aspartic acid n/a 0.0 2.4 0.2 n/a n/a n/a 3 1
Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 2.2 35.1 55.2 n/a n/a n/a 92 23
Calories n/a 1,909.4 1,404.0 96.0 n/a n/a n/a 3,409 852
Calories (kj) n/a 7,989.8 5,873.4 398.4 n/a n/a n/a 14,262 3,565
Carbohydrates n/a 0.0 309.4 22.4 n/a n/a n/a 332 83
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.0 0.4 0.1 n/a n/a n/a 1 0
Cystine n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 5.5 4.1 n/a n/a n/a 10 2
Folate n/a 0.0 900.9 45.6 n/a n/a n/a 947 237
Folate, DFE n/a 0.0 1,505.4 45.6 n/a n/a n/a 1,551 388
Folate, food n/a 0.0 35.1 45.6 n/a n/a n/a 81 20
Folic acid n/a 0.0 865.8 0.0 n/a n/a n/a 866 216
Fructose n/a n/a n/a 3.1 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.7 n/a n/a n/a 5 1
Glutamic acid n/a 0.0 5.0 0.6 n/a n/a n/a 6 1
Glycine n/a 0.0 1.2 0.1 n/a n/a n/a 1 0
Histidine n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
Iron n/a 1.2 17.0 0.5 n/a n/a n/a 19 5
Isoleucine n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 2.1 0.1 n/a n/a n/a 2 1
Lysine n/a 0.0 0.9 0.1 n/a n/a n/a 1 0
Magnesium n/a 0.0 136.5 24.0 n/a n/a n/a 161 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 4.3 0.3 n/a n/a n/a 5 1
Methionine n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a 157.6 0.7 0.0 n/a n/a n/a 158 40
Niacin n/a 0.0 19.9 0.3 n/a n/a n/a 20 5
Pantothenic acid n/a 0.0 5.2 0.3 n/a n/a n/a 6 1
Phenylalanine n/a 0.0 1.4 0.1 n/a n/a n/a 1 0
Phosphorus n/a 0.0 421.2 69.6 n/a n/a n/a 491 123
Phytosterols n/a 477.4 n/a 36.0 n/a n/a n/a 513 128
Polyunsaturated Fat n/a 22.7 0.6 0.0 n/a n/a n/a 23 6
Potassium n/a 2.2 335.4 350.4 n/a n/a n/a 688 172
Proline n/a 0.0 1.2 0.0 n/a n/a n/a 1 0
Protein n/a 0.0 25.8 2.6 n/a n/a n/a 28 7
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.2 0.1 n/a n/a n/a 0 0
Saturated Fat n/a 29.8 0.6 0.1 n/a n/a n/a 31 8
Selenium n/a 0.0 58.9 1.2 n/a n/a n/a 60 15
Serine n/a 0.0 1.4 0.1 n/a n/a n/a 1 0
Sodium n/a 4.3 3.9 9.6 n/a n/a n/a 18 4
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.4 n/a n/a n/a 2 1
Sugar n/a 0.0 n/a 10.2 n/a n/a n/a 10 3
Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 2.3 0.1 n/a n/a n/a 2 1
Threonine n/a 0.0 0.9 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a 31.0 0.4 0.0 n/a n/a n/a 31 8
Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Total Fat n/a 216.0 2.3 0.2 n/a n/a n/a 219 55
Tryptophan n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.9 0.0 n/a n/a n/a 1 0
Valine n/a 0.0 1.6 0.1 n/a n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.0 4.8 n/a n/a n/a 5 1
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.6 0.3 n/a n/a n/a 1 0
Vitamin C n/a 0.0 0.0 17.8 n/a n/a n/a 18 4
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 0.0 50.3 213.9 n/a n/a n/a 264 66
Zinc n/a 0.0 4.5 0.4 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rice in Fish Broth-Sayyadieh.