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    Nutritional Facts: Fish Pie - Trout

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (316g)
    trout
    4 (0g)
    bay leaves
    2 tablespoons (29g)
    water
    1 1/2 pints (732g)
    milk
    1 (110g)
    onions
    1 cup (30g)
    spinach
    1 cup (60g)
    parsley
    1 to taste (0g)
    salt and pepper
    1 kg (1,000g)
    potatoes
    1 to taste (0g)
    milk
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 4.0 n/a n/a 0.8 0.0 0.0 0.1 n/a 0.6 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 3.9 n/a n/a 0.9 0.1 0.0 0.1 n/a 1.0 n/a 0.0 6 1
    Ash (g) 3.7 0.0 0.0 5.3 0.4 0.5 1.3 n/a 10.8 n/a 0.3 22 4
    Aspartic acid (g) 6.7 n/a n/a 1.8 0.1 0.1 0.2 n/a 4.7 n/a 0.0 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 135.9 2.0 0.9 871.1 25.3 29.7 82.8 n/a 120.0 n/a 3.4 1,271 212
    Calories 467.7 0.8 0.0 468.5 44.0 6.9 21.6 n/a 770.0 n/a 101.8 1,881 314
    Calories (kj) 1,956.0 3.1 0.0 1,961.8 182.6 29.1 90.6 n/a 3,210.0 n/a 425.9 7,859 1,310
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.2 0.0 34.0 10.3 1.1 3.8 n/a 174.7 n/a 0.0 224 37
    Cholesterol (mg) 183.3 0.0 0.0 102.5 0.0 0.0 0.0 n/a 0.0 n/a 30.5 316 53
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.1 n/a 0.0 2 0
    Cystine (g) 0.7 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.9 0.7 2.0 n/a 22.0 n/a 0.0 27 4
    Folate (mcg) 41.1 0.4 0.0 36.6 20.9 58.2 91.2 n/a 160.0 n/a 0.4 409 68
    Folate, DFE (mcg) 41.1 0.4 0.0 36.6 20.9 58.2 91.2 n/a 160.0 n/a 0.4 409 68
    Folate, food (mcg) 41.1 0.4 0.0 36.6 20.9 58.2 91.2 n/a 160.0 n/a 0.4 409 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 0.0 n/a n/a 2.7 n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 0.0 n/a n/a 3.3 n/a n/a 6 1
    Glutamic acid (g) 9.8 n/a n/a 5.0 0.3 0.1 0.1 n/a 3.5 n/a 0.0 19 3
    Glycine (g) 3.2 n/a n/a 0.5 0.0 0.0 0.1 n/a 0.6 n/a 0.0 4 1
    Histidine (g) 1.9 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.3 n/a 0.0 3 0
    Iron (mg) 4.7 0.1 0.0 0.4 0.2 0.8 3.7 n/a 7.8 n/a 0.0 18 3
    Isoleucine (g) 3.0 n/a n/a 1.4 0.0 0.0 0.1 n/a 0.7 n/a 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.3 n/a n/a 2.3 0.0 0.1 0.1 n/a 1.0 n/a 0.0 9 1
    Lysine (g) 6.0 n/a n/a 1.9 0.0 0.1 0.1 n/a 1.1 n/a 0.0 9 2
    Magnesium (mg) 69.5 0.3 0.3 95.2 11.0 23.7 30.0 n/a 230.0 n/a 0.3 460 77
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.7 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1.5 n/a 0.0 5 1
    Methionine (g) 1.9 n/a n/a 0.6 0.0 0.0 0.0 n/a 0.3 n/a 0.0 3 0
    Monounsaturated Fat (g) 10.3 0.0 0.0 7.7 0.0 0.0 0.2 n/a 0.0 n/a 3.0 21 4
    Niacin (mg) 14.2 0.0 0.0 0.6 0.1 0.2 0.8 n/a 10.5 n/a 0.0 27 4
    Pantothenic acid (mg) 6.1 n/a 0.0 2.3 0.1 0.0 0.2 n/a 3.0 n/a 0.0 12 2
    Phenylalanine (g) 2.6 n/a n/a 1.2 0.0 0.0 0.1 n/a 0.8 n/a 0.0 5 1
    Phosphorus (mg) 774.2 0.3 0.0 680.8 31.9 14.7 34.8 n/a 570.0 n/a 3.4 2,110 352
    Phytosterols n/a n/a n/a 0.0 16.5 2.7 3.0 n/a 50.0 n/a n/a 72 12
    Polyunsaturated Fat (g) 4.7 0.0 0.0 1.0 0.0 0.0 0.1 n/a 0.4 n/a 0.4 7 1
    Potassium (mg) 1,140.8 1.3 0.3 1,105.3 160.6 167.4 332.4 n/a 4,210.0 n/a 3.4 7,121 1,187
    Proline (g) 2.3 n/a n/a 2.3 0.0 0.0 0.1 n/a 0.6 n/a 0.0 5 1
    Protein (g) 65.6 0.0 0.0 24.0 1.2 0.9 1.8 n/a 20.2 n/a 0.1 114 19
    Retinol (mcg) 53.7 0.0 0.0 226.9 0.0 0.0 0.0 n/a 0.0 n/a 95.3 376 63
    Riboflavin (mg) 1.0 0.0 0.0 1.2 0.0 0.1 0.1 n/a 0.3 n/a 0.0 3 0
    Saturated Fat (g) 3.6 0.0 0.0 16.7 0.0 0.0 0.1 n/a 0.3 n/a 7.3 28 5
    Selenium (mcg) 39.8 0.0 0.0 14.6 0.6 0.3 0.1 n/a 3.0 n/a 0.1 59 10
    Serine (g) 2.7 n/a n/a 1.3 0.0 0.0 0.1 n/a 0.7 n/a 0.0 5 1
    Sodium (mg) 164.3 0.1 0.9 358.7 4.4 23.7 33.6 n/a 60.0 n/a 101.4 747 125
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 154.4 n/a n/a 154 26
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 1.1 0.0 n/a n/a 1.7 n/a n/a 3 0
    Sugar (g) 0.0 n/a 0.0 n/a 4.7 0.1 0.5 n/a 7.8 n/a 0.0 13 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.8 n/a 0.0 2 0
    Threonine (g) 2.9 n/a n/a 1.1 0.0 0.0 0.1 n/a 0.7 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.6 n/a 0.0 n/a 0.0 0.6 0.5 n/a 0.1 n/a 0.3 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 20.9 0.0 0.0 26.8 0.1 0.1 0.5 n/a 0.9 n/a 11.5 61 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.7 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1 0
    Tyrosine (g) 2.2 n/a n/a 1.2 0.0 0.0 0.0 n/a 0.5 n/a 0.0 4 1
    Valine (g) 3.4 n/a n/a 1.6 0.0 0.0 0.1 n/a 1.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 180.1 14.8 0.0 1,010.2 2.2 2,813.1 5,054.4 n/a 20.0 n/a 354.9 9,450 1,575
    Vitamin A, RAE (mcg) 53.7 0.7 0.0 241.6 0.0 140.7 252.6 n/a 0.0 n/a 97.1 786 131
    Vitamin B-12 (mcg) 24.6 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 27 5
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 0.1 0.1 0.1 n/a 3.0 n/a 0.0 4 1
    Vitamin C (mg) 1.6 0.1 0.0 11.0 8.1 8.4 79.8 n/a 197.0 n/a 0.0 306 51
    Vitamin D (IU) 489.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8.5 498 83
    Water (g) 225.7 0.0 29.0 641.9 98.0 27.4 52.6 n/a 793.4 n/a 2.3 1,870 312
    Zinc (mg) 2.1 0.0 0.0 2.8 0.2 0.2 0.6 n/a 2.9 n/a 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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