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Nutritional Facts: Fish Pie - Trout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (316g)
trout
4 (0g)
bay leaves
2 tablespoons (29g)
water
1 1/2 pints (732g)
milk
1 (110g)
onions
1 cup (30g)
spinach
1 cup (60g)
parsley
1 to taste (0g)
salt and pepper
1 kg (1,000g)
potatoes
1 to taste (0g)
milk
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 4.0 n/a n/a 0.8 0.0 0.0 0.1 n/a 0.6 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 3.9 n/a n/a 0.9 0.1 0.0 0.1 n/a 1.0 n/a 0.0 6 1
Ash (g) 3.7 0.0 0.0 5.3 0.4 0.5 1.3 n/a 10.8 n/a 0.3 22 4
Aspartic acid (g) 6.7 n/a n/a 1.8 0.1 0.1 0.2 n/a 4.7 n/a 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 135.9 2.0 0.9 871.1 25.3 29.7 82.8 n/a 120.0 n/a 3.4 1,271 212
Calories 467.7 0.8 0.0 468.5 44.0 6.9 21.6 n/a 770.0 n/a 101.8 1,881 314
Calories (kj) 1,956.0 3.1 0.0 1,961.8 182.6 29.1 90.6 n/a 3,210.0 n/a 425.9 7,859 1,310
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.2 0.0 34.0 10.3 1.1 3.8 n/a 174.7 n/a 0.0 224 37
Cholesterol (mg) 183.3 0.0 0.0 102.5 0.0 0.0 0.0 n/a 0.0 n/a 30.5 316 53
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.1 n/a 0.0 2 0
Cystine (g) 0.7 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.9 0.7 2.0 n/a 22.0 n/a 0.0 27 4
Folate (mcg) 41.1 0.4 0.0 36.6 20.9 58.2 91.2 n/a 160.0 n/a 0.4 409 68
Folate, DFE (mcg) 41.1 0.4 0.0 36.6 20.9 58.2 91.2 n/a 160.0 n/a 0.4 409 68
Folate, food (mcg) 41.1 0.4 0.0 36.6 20.9 58.2 91.2 n/a 160.0 n/a 0.4 409 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 0.0 n/a n/a 2.7 n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.0 n/a n/a 3.3 n/a n/a 6 1
Glutamic acid (g) 9.8 n/a n/a 5.0 0.3 0.1 0.1 n/a 3.5 n/a 0.0 19 3
Glycine (g) 3.2 n/a n/a 0.5 0.0 0.0 0.1 n/a 0.6 n/a 0.0 4 1
Histidine (g) 1.9 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.3 n/a 0.0 3 0
Iron (mg) 4.7 0.1 0.0 0.4 0.2 0.8 3.7 n/a 7.8 n/a 0.0 18 3
Isoleucine (g) 3.0 n/a n/a 1.4 0.0 0.0 0.1 n/a 0.7 n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 n/a n/a 2.3 0.0 0.1 0.1 n/a 1.0 n/a 0.0 9 1
Lysine (g) 6.0 n/a n/a 1.9 0.0 0.1 0.1 n/a 1.1 n/a 0.0 9 2
Magnesium (mg) 69.5 0.3 0.3 95.2 11.0 23.7 30.0 n/a 230.0 n/a 0.3 460 77
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1.5 n/a 0.0 5 1
Methionine (g) 1.9 n/a n/a 0.6 0.0 0.0 0.0 n/a 0.3 n/a 0.0 3 0
Monounsaturated Fat (g) 10.3 0.0 0.0 7.7 0.0 0.0 0.2 n/a 0.0 n/a 3.0 21 4
Niacin (mg) 14.2 0.0 0.0 0.6 0.1 0.2 0.8 n/a 10.5 n/a 0.0 27 4
Pantothenic acid (mg) 6.1 n/a 0.0 2.3 0.1 0.0 0.2 n/a 3.0 n/a 0.0 12 2
Phenylalanine (g) 2.6 n/a n/a 1.2 0.0 0.0 0.1 n/a 0.8 n/a 0.0 5 1
Phosphorus (mg) 774.2 0.3 0.0 680.8 31.9 14.7 34.8 n/a 570.0 n/a 3.4 2,110 352
Phytosterols n/a n/a n/a 0.0 16.5 2.7 3.0 n/a 50.0 n/a n/a 72 12
Polyunsaturated Fat (g) 4.7 0.0 0.0 1.0 0.0 0.0 0.1 n/a 0.4 n/a 0.4 7 1
Potassium (mg) 1,140.8 1.3 0.3 1,105.3 160.6 167.4 332.4 n/a 4,210.0 n/a 3.4 7,121 1,187
Proline (g) 2.3 n/a n/a 2.3 0.0 0.0 0.1 n/a 0.6 n/a 0.0 5 1
Protein (g) 65.6 0.0 0.0 24.0 1.2 0.9 1.8 n/a 20.2 n/a 0.1 114 19
Retinol (mcg) 53.7 0.0 0.0 226.9 0.0 0.0 0.0 n/a 0.0 n/a 95.3 376 63
Riboflavin (mg) 1.0 0.0 0.0 1.2 0.0 0.1 0.1 n/a 0.3 n/a 0.0 3 0
Saturated Fat (g) 3.6 0.0 0.0 16.7 0.0 0.0 0.1 n/a 0.3 n/a 7.3 28 5
Selenium (mcg) 39.8 0.0 0.0 14.6 0.6 0.3 0.1 n/a 3.0 n/a 0.1 59 10
Serine (g) 2.7 n/a n/a 1.3 0.0 0.0 0.1 n/a 0.7 n/a 0.0 5 1
Sodium (mg) 164.3 0.1 0.9 358.7 4.4 23.7 33.6 n/a 60.0 n/a 101.4 747 125
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 154.4 n/a n/a 154 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 1.1 0.0 n/a n/a 1.7 n/a n/a 3 0
Sugar (g) 0.0 n/a 0.0 n/a 4.7 0.1 0.5 n/a 7.8 n/a 0.0 13 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.8 n/a 0.0 2 0
Threonine (g) 2.9 n/a n/a 1.1 0.0 0.0 0.1 n/a 0.7 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 n/a 0.0 0.6 0.5 n/a 0.1 n/a 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 20.9 0.0 0.0 26.8 0.1 0.1 0.5 n/a 0.9 n/a 11.5 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.7 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 2.2 n/a n/a 1.2 0.0 0.0 0.0 n/a 0.5 n/a 0.0 4 1
Valine (g) 3.4 n/a n/a 1.6 0.0 0.0 0.1 n/a 1.0 n/a 0.0 6 1
Vitamin A, IU (IU) 180.1 14.8 0.0 1,010.2 2.2 2,813.1 5,054.4 n/a 20.0 n/a 354.9 9,450 1,575
Vitamin A, RAE (mcg) 53.7 0.7 0.0 241.6 0.0 140.7 252.6 n/a 0.0 n/a 97.1 786 131
Vitamin B-12 (mcg) 24.6 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 27 5
Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 0.1 0.1 0.1 n/a 3.0 n/a 0.0 4 1
Vitamin C (mg) 1.6 0.1 0.0 11.0 8.1 8.4 79.8 n/a 197.0 n/a 0.0 306 51
Vitamin D (IU) 489.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8.5 498 83
Water (g) 225.7 0.0 29.0 641.9 98.0 27.4 52.6 n/a 793.4 n/a 2.3 1,870 312
Zinc (mg) 2.1 0.0 0.0 2.8 0.2 0.2 0.6 n/a 2.9 n/a 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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