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Nutritional Facts: Moroccan Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
beets
1 to taste (0g)
salt
1/2 medium (55g)
Spanish onions
4 (492g)
tomatoes
2 (6g)
garlic cloves
4 tablespoons (15g)
Italian parsley
4 tablespoons (4g)
cilantro
4 medium (852g)
potatoes
2 tablespoons (30g)
vinegar
8 tablespoons (108g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (2g)
cayenne pepper
20 (88g)
black olives
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.1 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.1 2 0
Ash (g) 10.2 n/a 0.2 2.5 0.1 0.3 0.1 9.2 0.0 0.0 n/a n/a n/a 2.0 24 4
Aspartic acid (g) 1.1 n/a 0.1 0.7 0.0 0.0 n/a 4.0 n/a 0.0 n/a n/a n/a 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 145.5 n/a 12.7 49.2 10.9 21.0 2.7 102.2 1.8 1.1 n/a n/a n/a 77.4 424 71
Calories 400.2 n/a 22.0 88.6 8.9 5.5 0.9 656.0 5.4 954.7 n/a n/a n/a 101.2 2,243 374
Calories (kj) 1,673.5 n/a 91.3 364.1 37.4 23.0 3.8 2,734.9 22.6 3,994.9 n/a n/a n/a 423.3 9,369 1,561
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 90.6 n/a 5.1 19.1 2.0 1.0 0.1 148.8 0.0 0.0 n/a n/a n/a 5.5 272 45
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.7 n/a 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.2 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 18.2 n/a 0.9 5.9 0.1 0.5 0.1 18.7 0.0 0.0 n/a n/a n/a 2.8 47 8
Folate (mcg) 727.6 n/a 10.5 73.8 0.2 23.1 2.5 136.3 0.0 0.0 n/a n/a n/a 0.0 974 162
Folate, DFE (mcg) 727.6 n/a 10.5 73.8 0.2 23.1 2.5 136.3 0.0 0.0 n/a n/a n/a 0.0 974 162
Folate, food (mcg) 727.6 n/a 10.5 73.8 0.2 23.1 2.5 136.3 0.0 0.0 n/a n/a n/a 0.0 974 162
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 0.7 6.7 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 6.2 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 4.1 n/a 0.1 2.1 0.0 0.0 n/a 2.9 n/a 0.0 n/a n/a n/a 0.1 9 2
Glycine (g) 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 7.2 n/a 0.1 1.3 0.1 0.9 0.1 6.6 0.0 0.6 n/a n/a n/a 2.9 20 3
Isoleucine (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 2 0
Lysine (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 2 0
Magnesium (mg) 209.2 n/a 5.5 54.1 1.5 7.6 1.0 196.0 0.3 0.0 n/a n/a n/a 3.5 479 80
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 n/a 0.1 0.6 0.1 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 0.0 5 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 78.8 n/a n/a n/a 6.9 86 14
Niacin (mg) 3.0 n/a 0.1 2.9 0.0 0.2 0.0 9.0 0.0 0.0 n/a n/a n/a 0.0 15 3
Pantothenic acid (mg) 1.3 n/a 0.1 0.4 0.0 0.1 0.0 2.5 0.0 0.0 n/a n/a n/a 0.0 4 1
Phenylalanine (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 345.6 n/a 16.0 118.1 9.2 8.8 1.9 485.6 1.2 0.0 n/a n/a n/a 2.6 989 165
Phytosterols n/a n/a 8.3 34.4 n/a 0.8 0.2 42.6 n/a 238.7 n/a n/a n/a n/a 325 54
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.4 0.0 0.0 0.0 0.4 0.0 11.4 n/a n/a n/a 0.8 14 2
Potassium (mg) 2,774.0 n/a 80.3 1,166.0 24.1 84.2 20.8 3,586.9 0.6 1.1 n/a n/a n/a 7.0 7,745 1,291
Proline (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 15.3 n/a 0.6 4.3 0.4 0.5 0.1 17.2 0.0 0.0 n/a n/a n/a 0.7 39 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 14.9 n/a n/a n/a 1.2 17 3
Selenium (mcg) 6.4 n/a 0.3 0.0 0.9 0.0 0.0 2.6 0.1 0.0 n/a n/a n/a 0.8 11 2
Serine (g) 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 700.3 n/a 2.2 24.6 1.0 8.5 1.8 51.1 0.6 2.2 n/a n/a n/a 646.8 1,439 240
Starch n/a n/a 0.0 0.0 n/a n/a n/a 131.5 n/a n/a n/a n/a n/a n/a 132 22
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 72.4 n/a 2.3 12.9 0.1 0.1 0.0 6.6 0.0 0.0 n/a n/a n/a 0.0 95 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 2.7 0.0 0.1 0.1 0.1 0.0 15.5 n/a n/a n/a 1.5 20 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.6 n/a 0.1 n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 2 0
Total Fat (g) 1.6 n/a 0.1 1.0 0.0 0.1 0.0 0.8 0.0 108.0 n/a n/a n/a 9.4 121 20
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 318.3 n/a 1.1 4,098.4 0.5 1,280.4 269.9 17.0 0.0 0.0 n/a n/a n/a 354.6 6,340 1,057
Vitamin A, RAE (mcg) 18.2 n/a 0.0 206.6 0.0 64.0 13.5 0.0 0.0 0.0 n/a n/a n/a 17.6 320 53
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.1 0.4 0.1 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a 0.0 4 1
Vitamin C (mg) 32.7 n/a 4.1 67.4 1.9 20.2 1.1 167.8 0.0 0.0 n/a n/a n/a 0.8 296 49
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 791.8 n/a 49.0 465.0 3.5 13.3 3.7 676.0 28.2 0.0 n/a n/a n/a 70.4 2,101 350
Zinc (mg) 3.2 n/a 0.1 0.8 0.1 0.2 0.0 2.5 0.0 0.0 n/a n/a n/a 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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