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Nutritional Facts: Sweet Potato Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 cups (320g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
3 cups (399g)
sweet potatoes
4 (12g)
garlic cloves
1 teaspoon (2g)
pepper
1 teaspoon (0g)
oregano
1 teaspoon (0g)
thyme
1 teaspoon (2g)
paprika
1 lb (454g)
yellow split peas
5 cups (0g)
vegetable stock
5 cups (1,185g)
water
1 tablespoon (0g)
vegetable bouillon
3 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 4.9 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 9.9 n/a n/a n/a n/a 11 1
Ash (g) 0.0 1.1 0.8 1.2 4.0 0.2 0.1 0.0 0.0 0.2 12.0 n/a 1.2 n/a 0.0 21 3
Aspartic acid (g) 0.0 0.3 0.1 0.2 1.5 0.1 0.0 0.0 n/a 0.1 13.1 n/a n/a n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.3 73.6 40.4 42.2 119.7 21.7 10.2 5.3 1.6 5.3 249.5 n/a 35.6 n/a 1.5 607 76
Calories 238.7 128.0 16.2 52.5 343.1 17.9 5.8 0.9 0.4 6.5 1,546.8 n/a 0.0 n/a 0.6 2,357 295
Calories (kj) 998.7 531.2 67.7 221.4 1,432.4 74.8 24.2 3.7 1.7 27.2 6,463.8 n/a 0.0 n/a 2.4 9,849 1,231
Carbohydrates (g) 0.0 29.9 3.0 12.3 80.3 4.0 1.5 0.2 0.1 1.2 273.8 n/a 0.0 n/a 0.1 406 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.1 n/a 0.0 5 1
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 5.4 1.6 3.6 12.0 0.3 0.6 0.1 0.1 0.8 115.7 n/a 0.0 n/a 0.0 140 18
Folate (mcg) 0.0 60.8 36.4 24.3 43.9 0.4 0.4 0.8 0.2 1.1 1,242.9 n/a 0.0 n/a 0.3 1,411 176
Folate, DFE (mcg) 0.0 60.8 36.4 24.3 43.9 0.4 0.4 0.8 0.2 1.1 1,242.9 n/a 0.0 n/a 0.3 1,411 176
Folate, food (mcg) 0.0 60.8 36.4 24.3 43.9 0.4 0.4 0.8 0.2 1.1 1,242.9 n/a 0.0 n/a 0.3 1,411 176
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 4.1 0.5 0.7 2.8 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 6.3 0.6 0.8 3.8 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 12 1
Glutamic acid (g) 0.0 0.8 0.1 0.5 0.6 0.1 0.0 0.0 n/a 0.1 19.0 n/a n/a n/a n/a 21 3
Glycine (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 5.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.7 n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.2 0.4 2.4 0.2 0.2 0.1 0.1 0.5 20.1 n/a 0.0 n/a 0.1 25 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.6 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 8.0 n/a n/a n/a n/a 9 1
Lysine (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 8.0 n/a n/a n/a n/a 9 1
Magnesium (mg) 0.0 32.0 11.1 15.4 99.8 3.0 3.9 0.9 0.6 4.1 521.6 n/a 11.9 n/a 0.2 704 88
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.2 1.0 0.2 0.3 0.0 0.0 0.0 6.3 n/a 0.0 n/a 0.0 9 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 21 3
Niacin (mg) 0.0 0.4 0.3 1.3 2.2 0.1 0.0 0.0 0.0 0.2 13.1 n/a 0.0 n/a 0.0 18 2
Pantothenic acid (mg) 0.0 0.4 0.2 0.3 3.2 0.1 0.0 0.0 0.0 0.1 8.0 n/a 0.0 n/a n/a 12 2
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 5.1 n/a n/a n/a n/a 6 1
Phosphorus (mg) 0.0 92.8 24.2 44.8 187.5 18.4 3.6 0.5 0.4 7.2 1,660.2 n/a 0.0 n/a 0.2 2,040 255
Phytosterols (mg) 59.7 48.0 6.1 n/a 47.9 n/a 2.1 0.7 n/a 4.0 612.4 n/a n/a n/a n/a 781 98
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2.2 n/a 0.0 n/a 0.0 6 1
Potassium (mg) 0.3 467.2 262.6 409.6 1,344.6 48.1 30.6 4.2 2.4 52.4 4,449.8 n/a 11.9 n/a 1.0 7,085 886
Proline (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 4.6 n/a n/a n/a n/a 5 1
Protein (g) 0.0 3.5 0.7 1.2 6.3 0.8 0.2 0.0 0.0 0.3 111.4 n/a 0.0 n/a 0.0 124 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 5 1
Selenium (mcg) 0.0 1.6 0.4 0.1 2.4 1.7 0.1 0.0 n/a 0.1 7.3 n/a 0.0 n/a 0.0 14 2
Serine (g) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 4.9 n/a n/a n/a n/a 5 1
Sodium (mg) 0.5 12.8 80.8 88.3 219.5 2.0 0.5 0.1 0.0 1.6 68.0 n/a 35.6 n/a 0.0 510 64
Starch n/a 0.0 0.0 1.8 50.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 7
Sucrose n/a 3.2 0.1 4.6 10.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 18 2
Sugar (g) 0.0 13.6 1.8 6.1 16.7 0.1 0.0 0.0 n/a 0.2 36.3 n/a 0.0 n/a n/a 75 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 n/a 0.0 4 0
Threonine (g) 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 4.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 3.9 0.1 0.3 0.8 1.0 0.0 0.0 0.1 n/a 0.7 0.4 n/a 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 9.5 n/a n/a n/a n/a 10 1
Total Fat (g) 27.0 0.3 0.2 0.3 0.2 0.1 0.1 0.0 0.0 0.3 5.3 n/a 0.0 n/a 0.0 34 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3.2 n/a n/a n/a n/a 4 0
Valine (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5.3 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 6.4 453.5 21,383.7 56,606.1 1.1 12.6 5.7 19.0 1,132.8 675.9 n/a 0.0 n/a 11.1 80,308 10,038
Vitamin A, RAE (mcg) 0.0 0.0 22.2 1,068.8 2,828.9 0.0 0.6 0.3 1.0 56.6 31.8 n/a 0.0 n/a 0.6 4,011 501
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 23.7 3.1 7.6 9.6 3.7 0.0 0.0 0.6 0.0 8.2 n/a 0.0 n/a 0.1 57 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 285.2 96.4 113.0 308.3 7.0 0.3 0.0 0.3 0.3 51.1 n/a 1,183.8 n/a 0.0 2,046 256
Zinc (mg) 0.0 0.5 0.1 0.3 1.2 0.1 0.0 0.0 0.0 0.1 13.7 n/a 0.0 n/a 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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