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    Nutritional Facts: Sweet Potato Split Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 cups (320g)
    onions
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    3 cups (399g)
    sweet potatoes
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    pepper
    1 teaspoon (0g)
    oregano
    1 teaspoon (0g)
    thyme
    1 teaspoon (2g)
    paprika
    1 lb (454g)
    yellow split peas
    5 cups (0g)
    vegetable stock
    5 cups (1,185g)
    water
    1 tablespoon (0g)
    vegetable bouillon
    3 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 4.9 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.3 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 9.9 n/a n/a n/a n/a 11 1
    Ash (g) 0.0 1.1 0.8 1.2 4.0 0.2 0.1 0.0 0.0 0.2 12.0 n/a 1.2 n/a 0.0 21 3
    Aspartic acid (g) 0.0 0.3 0.1 0.2 1.5 0.1 0.0 0.0 n/a 0.1 13.1 n/a n/a n/a n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 73.6 40.4 42.2 119.7 21.7 10.2 5.3 1.6 5.3 249.5 n/a 35.6 n/a 1.5 607 76
    Calories 238.7 128.0 16.2 52.5 343.1 17.9 5.8 0.9 0.4 6.5 1,546.8 n/a 0.0 n/a 0.6 2,357 295
    Calories (kj) 998.7 531.2 67.7 221.4 1,432.4 74.8 24.2 3.7 1.7 27.2 6,463.8 n/a 0.0 n/a 2.4 9,849 1,231
    Carbohydrates (g) 0.0 29.9 3.0 12.3 80.3 4.0 1.5 0.2 0.1 1.2 273.8 n/a 0.0 n/a 0.1 406 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.1 n/a 0.0 5 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 5.4 1.6 3.6 12.0 0.3 0.6 0.1 0.1 0.8 115.7 n/a 0.0 n/a 0.0 140 18
    Folate (mcg) 0.0 60.8 36.4 24.3 43.9 0.4 0.4 0.8 0.2 1.1 1,242.9 n/a 0.0 n/a 0.3 1,411 176
    Folate, DFE (mcg) 0.0 60.8 36.4 24.3 43.9 0.4 0.4 0.8 0.2 1.1 1,242.9 n/a 0.0 n/a 0.3 1,411 176
    Folate, food (mcg) 0.0 60.8 36.4 24.3 43.9 0.4 0.4 0.8 0.2 1.1 1,242.9 n/a 0.0 n/a 0.3 1,411 176
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 4.1 0.5 0.7 2.8 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 6.3 0.6 0.8 3.8 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 12 1
    Glutamic acid (g) 0.0 0.8 0.1 0.5 0.6 0.1 0.0 0.0 n/a 0.1 19.0 n/a n/a n/a n/a 21 3
    Glycine (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 5.0 n/a n/a n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.7 n/a n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.7 0.2 0.4 2.4 0.2 0.2 0.1 0.1 0.5 20.1 n/a 0.0 n/a 0.1 25 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.6 n/a n/a n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 8.0 n/a n/a n/a n/a 9 1
    Lysine (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 8.0 n/a n/a n/a n/a 9 1
    Magnesium (mg) 0.0 32.0 11.1 15.4 99.8 3.0 3.9 0.9 0.6 4.1 521.6 n/a 11.9 n/a 0.2 704 88
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.2 1.0 0.2 0.3 0.0 0.0 0.0 6.3 n/a 0.0 n/a 0.0 9 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 21 3
    Niacin (mg) 0.0 0.4 0.3 1.3 2.2 0.1 0.0 0.0 0.0 0.2 13.1 n/a 0.0 n/a 0.0 18 2
    Pantothenic acid (mg) 0.0 0.4 0.2 0.3 3.2 0.1 0.0 0.0 0.0 0.1 8.0 n/a 0.0 n/a n/a 12 2
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 5.1 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 0.0 92.8 24.2 44.8 187.5 18.4 3.6 0.5 0.4 7.2 1,660.2 n/a 0.0 n/a 0.2 2,040 255
    Phytosterols (mg) 59.7 48.0 6.1 n/a 47.9 n/a 2.1 0.7 n/a 4.0 612.4 n/a n/a n/a n/a 781 98
    Polyunsaturated Fat (g) 2.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2.2 n/a 0.0 n/a 0.0 6 1
    Potassium (mg) 0.3 467.2 262.6 409.6 1,344.6 48.1 30.6 4.2 2.4 52.4 4,449.8 n/a 11.9 n/a 1.0 7,085 886
    Proline (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 4.6 n/a n/a n/a n/a 5 1
    Protein (g) 0.0 3.5 0.7 1.2 6.3 0.8 0.2 0.0 0.0 0.3 111.4 n/a 0.0 n/a 0.0 124 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 5 1
    Selenium (mcg) 0.0 1.6 0.4 0.1 2.4 1.7 0.1 0.0 n/a 0.1 7.3 n/a 0.0 n/a 0.0 14 2
    Serine (g) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 4.9 n/a n/a n/a n/a 5 1
    Sodium (mg) 0.5 12.8 80.8 88.3 219.5 2.0 0.5 0.1 0.0 1.6 68.0 n/a 35.6 n/a 0.0 510 64
    Starch n/a 0.0 0.0 1.8 50.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 7
    Sucrose n/a 3.2 0.1 4.6 10.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 18 2
    Sugar (g) 0.0 13.6 1.8 6.1 16.7 0.1 0.0 0.0 n/a 0.2 36.3 n/a 0.0 n/a n/a 75 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 n/a 0.0 4 0
    Threonine (g) 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 4.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.1 0.3 0.8 1.0 0.0 0.0 0.1 n/a 0.7 0.4 n/a 0.0 n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 9.5 n/a n/a n/a n/a 10 1
    Total Fat (g) 27.0 0.3 0.2 0.3 0.2 0.1 0.1 0.0 0.0 0.3 5.3 n/a 0.0 n/a 0.0 34 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3.2 n/a n/a n/a n/a 4 0
    Valine (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5.3 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 6.4 453.5 21,383.7 56,606.1 1.1 12.6 5.7 19.0 1,132.8 675.9 n/a 0.0 n/a 11.1 80,308 10,038
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 1,068.8 2,828.9 0.0 0.6 0.3 1.0 56.6 31.8 n/a 0.0 n/a 0.6 4,011 501
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 23.7 3.1 7.6 9.6 3.7 0.0 0.0 0.6 0.0 8.2 n/a 0.0 n/a 0.1 57 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 0.0 285.2 96.4 113.0 308.3 7.0 0.3 0.0 0.3 0.3 51.1 n/a 1,183.8 n/a 0.0 2,046 256
    Zinc (mg) 0.0 0.5 0.1 0.3 1.2 0.1 0.0 0.0 0.0 0.1 13.7 n/a 0.0 n/a 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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