Nutritional Facts: Slow-Cooked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
1 to taste (0g)
salt & freshly ground black pepper
1 cup (238g)
pilsner beer
2 tablespoons (10g)
fresh tarragon
3 tablespoons (46g)
lemon juice
1/2 cup (80g)
onions
1/2 teaspoon (1g)
peppercorns
2 tablespoons (27g)
olive oil
1/2 cup (119g)
whipping cream
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 8.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 9 2
Alcohol (g) 0.0 n/a 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Arginine (g) 8.7 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 9 2
Ash (g) 10.2 n/a 0.4 1.2 0.1 0.3 0.1 0.0 0.5 0.2 13 3
Aspartic acid (g) 17.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.1 n/a 9.5 109.3 2.7 18.4 6.4 0.3 77.4 10.5 282 70
Calories 855.0 n/a 102.2 28.3 10.1 32.0 3.6 238.7 410.6 2.7 1,683 421
Calories (kj) 3,581.4 n/a 430.1 118.7 41.6 132.8 15.2 998.7 1,717.2 11.5 7,047 1,762
Carbohydrates (g) 0.0 n/a 8.4 4.8 3.2 7.5 0.9 0.0 3.3 0.5 29 7
Cholesterol (mg) 309.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.0 473 118
Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.1 1.4 0.4 0.0 0.0 0.3 3 1
Folate (mcg) 26.9 n/a 14.3 26.3 9.2 15.2 0.2 0.0 4.8 11.6 108 27
Folate, DFE (mcg) 26.9 n/a 14.3 26.3 9.2 15.2 0.2 0.0 4.8 11.6 108 27
Folate, food (mcg) 26.9 n/a 14.3 26.3 9.2 15.2 0.2 0.0 4.8 11.6 108 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.5 1.0 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.5 1.6 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 19.5 n/a 0.1 n/a n/a 0.2 0.0 0.0 0.5 0.0 20 5
Glycine (g) 8.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 9 2
Histidine (g) 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 0.0 3.1 0.0 0.2 0.1 0.2 0.0 0.5 7 2
Isoleucine (g) 6.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 11 3
Lysine (g) 11.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 12 3
Magnesium (mg) 181.8 n/a 14.3 33.3 2.7 8.0 2.5 0.0 8.3 3.8 255 64
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.8 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Methionine (g) 3.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 19.7 12.7 0.0 42 10
Niacin (mg) 53.8 n/a 1.2 0.9 0.0 0.1 0.0 0.0 0.0 0.1 56 14
Pantothenic acid (mg) 6.9 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.3 0.0 8 2
Phenylalanine (g) 5.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 6 1
Phosphorus (mg) 1,757.1 n/a 33.3 30.0 3.7 23.2 2.3 0.0 73.8 4.4 1,928 482
Phytosterols n/a n/a n/a 7.8 n/a 12.0 1.3 59.7 n/a 0.4 81 20
Polyunsaturated Fat (g) 5.5 n/a 0.0 0.4 0.0 0.0 0.0 2.8 1.6 0.0 10 3
Potassium (mg) 2,463.9 n/a 64.2 289.9 47.1 116.8 19.3 0.3 89.3 42.1 3,133 783
Proline (g) 5.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 6 2
Protein (g) 138.0 n/a 1.1 2.2 0.2 0.9 0.2 0.0 2.4 0.2 145 36
Retinol (mcg) 235.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 718 179
Riboflavin (mg) 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 5.5 n/a 0.0 0.2 0.0 0.0 0.0 3.7 27.4 0.0 37 9
Selenium (mcg) 211.4 n/a 1.4 0.4 0.0 0.4 0.1 0.0 0.6 0.0 214 54
Serine (g) 6.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 6 2
Sodium (mg) 504.9 n/a 9.5 6.0 0.5 3.2 0.3 0.5 45.2 4.3 574 144
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.2 0.8 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 n/a 1.2 3.4 0.0 0.0 0.1 0.1 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 7 2
Tocopherol, alpha (mg) 2.7 n/a 0.0 n/a 0.1 0.0 0.0 3.9 1.3 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 0 0
Total Fat (g) 29.6 n/a 0.0 0.7 0.1 0.1 0.0 27.0 44.0 0.1 102 25
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 5 1
Valine (g) 7.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 8 2
Vitamin A, IU (IU) 787.6 n/a 0.0 403.2 2.7 1.6 7.9 0.0 1,749.3 640.2 3,593 898
Vitamin A, RAE (mcg) 235.6 n/a 0.0 20.2 0.0 0.0 0.4 0.0 489.1 32.0 777 194
Vitamin B-12 (mcg) 27.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 28 7
Vitamin B-6 (mg) 4.1 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 4.8 17.7 5.9 0.0 0.0 0.7 10.1 39 10
Vitamin D (IU) 2,928.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 2,961 740
Water (g) 508.4 n/a 218.5 0.7 42.2 71.3 0.2 0.0 68.7 6.7 917 229
Zinc (mg) 2.6 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.3 0.1 4 1

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