Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (87g) dried apricots |
2/3 cup (158g) water |
3 cups (375g) bread flour |
1 1/2 tablespoons (12g) dry milk |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground cinnamon |
3/4 teaspoon (2g) ground aniseed |
3/4 teaspoon (1g) ground allspice |
1/2 cup (126g) apricot nectar |
2 tablespoons (28g) canola oil |
2 tablespoons (42g) honey |
1/4 ounce (7g) active dry yeast |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 2.2 | 0.2 | 1.8 | 0.7 | 9.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 15 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 116 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.7 | 4.7 | 56.3 | 105.1 | 2.2 | 13.1 | 10.2 | 9.4 | 8.8 | 0.0 | 2.5 | 2.1 | 262 | 26 |
| Calories | 209.0 | 0.0 | 1,365.0 | 57.1 | 0.0 | 3.2 | 5.3 | 3.7 | 70.3 | 247.5 | 127.7 | 23.0 | 2,112 | 211 |
| Calories (kj) | 874.9 | 0.0 | 5,711.3 | 239.0 | 0.0 | 13.5 | 22.2 | 15.7 | 293.7 | 1,035.7 | 534.2 | 96.5 | 8,837 | 884 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 67 | 7 |
| Carbohydrates (g) | 54.3 | 0.0 | 286.2 | 4.4 | 0.0 | 1.1 | 0.8 | 1.0 | 18.1 | 0.0 | 34.6 | 2.9 | 403 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 10.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.8 | 0.0 | 0.1 | 1.9 | 20 | 2 |
| Folate (mcg) | 8.7 | 0.0 | 686.3 | 4.3 | 0.0 | 0.1 | 0.2 | 0.5 | 1.3 | 0.0 | 0.8 | 165.9 | 868 | 87 |
| Folate, DFE (mcg) | 8.7 | 0.0 | 1,091.3 | 4.3 | 0.0 | 0.1 | 0.2 | 0.5 | 1.3 | 0.0 | 0.8 | 165.9 | 1,273 | 127 |
| Folate, food (mcg) | 8.7 | 0.0 | 108.8 | 4.3 | 0.0 | 0.1 | 0.2 | 0.5 | 1.3 | 0.0 | 0.8 | 165.9 | 290 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 58 |
| Fructose (g) | 10.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.2 | n/a | 28 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 28.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.0 | n/a | 44 | 4 |
| Glutamic acid (g) | 0.2 | n/a | 13.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 14 | 1 |
| Glycine (g) | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 17.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | 0.2 | 0.2 | 21 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 27.7 | 1.6 | 82.5 | 9.8 | 0.1 | 0.8 | 2.7 | 1.9 | 6.3 | 0.0 | 0.8 | 3.8 | 138 | 14 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17.7 | 0.0 | 0.3 | 20 | 2 |
| Niacin (mg) | 2.2 | 0.0 | 22.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.8 | 28 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 61.6 | 0.0 | 405.0 | 89.4 | 0.0 | 0.8 | 6.9 | 1.6 | 11.3 | 0.0 | 1.7 | 45.2 | 623 | 62 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 1,007.6 | 1.6 | 401.3 | 153.2 | 0.7 | 5.6 | 22.7 | 14.9 | 143.1 | 0.0 | 21.8 | 67.7 | 1,840 | 184 |
| Proline (g) | 0.7 | n/a | 4.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 2.9 | 0.0 | 38.7 | 3.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 2.9 | 49 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 3 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 5 | 0 |
| Selenium (mcg) | 1.9 | 0.0 | 127.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 132 | 13 |
| Serine (g) | 0.1 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 8.7 | 4.7 | 7.5 | 42.7 | 3,488.2 | 0.1 | 0.3 | 1.1 | 3.8 | 0.0 | 1.7 | 3.6 | 3,562 | 356 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Sugar (g) | 46.3 | 0.0 | 1.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | 17.3 | 0.0 | 34.5 | 0.0 | 104 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Threonine (g) | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4.9 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7.7 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 0.4 | 0.0 | 3.7 | 3.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 28.0 | 0.0 | 0.5 | 36 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 3,125.0 | 0.0 | 0.0 | 107.6 | 0.0 | 3.9 | 4.9 | 7.7 | 1,651.6 | 0.0 | 0.0 | 0.0 | 4,901 | 490 |
| Vitamin A, RAE (mcg) | 156.1 | 0.0 | 0.0 | 29.7 | 0.0 | 0.2 | 0.3 | 0.4 | 82.8 | 0.0 | 0.0 | 0.0 | 269 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 48.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 5 |
| Water (g) | 26.8 | 157.9 | 44.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 106.5 | 0.0 | 7.2 | 0.4 | 344 | 34 |
| Zinc (mg) | 0.3 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.