You are in: Home /
Lost? Site Map

Nutritional Facts: Yummy Pizza Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 tablespoon (14g)
margarine
5 big (750g)
onions
5 (15g)
garlic cloves
1200 g (1,200g)
chopped tomatoes
150 g (150g)
tomato puree
2 tablespoons (4g)
dried basil
2 tablespoons (6g)
dried oregano
1 tablespoon (18g)
salt
1 tablespoon (13g)
sugar
2 teaspoons (5g)
ground black pepper
4 (0g)
bay leaves
7 tablespoons (35g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.8 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 2 0
Ash (g) 0.0 0.3 2.6 0.2 6.0 1.9 0.6 0.5 18.0 0.0 0.2 0.0 2.8 33 8
Aspartic acid (g) 0.0 0.0 0.7 0.1 1.6 0.3 0.1 0.1 0.0 n/a 0.1 n/a 0.9 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 4.2 172.5 27.2 120.0 27.0 94.1 95.8 4.3 0.1 20.4 2.0 388.2 956 239
Calories 358.0 101.4 300.0 22.4 216.0 57.0 9.8 15.9 0.0 48.8 11.5 0.8 150.9 1,292 323
Calories (kj) 1,498.1 424.0 1,245.0 93.5 888.0 237.0 41.0 66.4 0.0 203.9 48.3 3.1 631.8 5,380 1,345
Carbohydrates (g) 0.0 0.1 70.1 5.0 46.7 13.5 2.0 4.1 0.0 12.6 2.9 0.2 1.4 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 31 8
Copper (mg) 0.0 n/a 0.3 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 12.8 0.3 14.4 2.9 1.6 2.6 0.0 0.0 1.2 0.1 0.0 36 9
Folate (mcg) 0.0 0.1 142.5 0.5 180.0 16.5 13.0 14.2 0.0 0.0 0.8 0.4 3.5 372 93
Folate, DFE (mcg) 0.0 0.1 142.5 0.5 180.0 16.5 13.0 14.2 0.0 0.0 0.8 0.4 3.5 372 93
Folate, food (mcg) 0.0 0.1 142.5 0.5 180.0 16.5 13.0 14.2 0.0 0.0 0.8 0.4 3.5 372 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 9.7 n/a 16.4 3.6 0.0 0.1 n/a 0.0 0.0 n/a 0.1 30 7
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 14.8 n/a 15.0 3.7 0.0 0.1 n/a 0.0 0.0 n/a 0.1 34 8
Glutamic acid (g) 0.0 0.0 1.9 0.1 5.2 1.0 0.1 0.1 0.0 n/a 0.1 n/a 3.0 12 3
Glycine (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 1.6 0.3 3.2 2.7 3.8 2.2 0.1 0.0 0.4 0.1 0.3 15 4
Isoleucine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1.3 2 1
Lysine (g) 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.0 2 0
Magnesium (mg) 0.0 0.4 75.0 3.8 132.0 34.5 29.9 16.2 0.2 0.0 7.9 0.3 13.3 313 78
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 n/a 1.0 0.3 1.4 0.3 0.4 0.3 0.0 0.0 0.6 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Monounsaturated Fat (g) 29.5 5.5 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 39 10
Niacin (mg) 0.0 0.0 0.9 0.1 7.1 2.2 0.2 0.3 0.0 0.0 0.1 0.0 0.0 11 3
Pantothenic acid (mg) 0.0 0.0 0.9 0.1 1.1 0.7 0.0 0.1 0.0 0.0 0.1 n/a 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Phosphorus (mg) 0.0 3.2 217.5 23.0 288.0 60.0 11.5 8.9 0.0 0.0 7.3 0.3 255.2 875 219
Phytosterols (mg) 89.5 20.6 112.5 n/a 84.0 n/a 4.5 12.2 0.0 n/a 4.2 n/a n/a 327 82
Polyunsaturated Fat (g) 4.3 2.9 0.1 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 9 2
Potassium (mg) 0.4 5.9 1,095.0 60.2 2,844.0 658.5 110.5 75.6 1.4 0.3 61.1 1.3 43.8 4,958 1,239
Proline (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0.1 n/a 1.6 2 1
Protein (g) 0.0 0.1 8.3 1.0 10.6 2.5 1.0 0.5 0.0 0.0 0.5 0.0 13.5 38 9
Retinol (mcg) 0.0 108.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 186 47
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 5.6 2.4 0.3 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 6.1 15 4
Selenium (mcg) 0.0 0.0 3.8 2.1 0.0 1.1 0.1 0.3 0.0 0.1 0.2 0.0 6.2 14 3
Serine (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Sodium (mg) 0.8 133.0 30.0 2.6 60.0 42.0 3.2 1.5 6,976.4 0.1 0.9 0.1 535.2 7,786 1,946
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 7.4 n/a 0.0 0.0 0.0 0.1 n/a 12.6 0.0 n/a 0.1 20 5
Sugar (g) 0.0 0.0 31.8 0.2 31.6 7.2 0.1 0.2 0.0 12.6 0.0 n/a 0.3 84 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 5.8 0.4 0.2 0.0 6.5 3.0 0.4 1.1 0.0 0.0 0.0 n/a 0.1 18 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 1.4 0.4 0.0 1.5 n/a n/a 0.3 n/a n/a 4 1
Total Fat (g) 40.5 11.4 0.8 0.1 2.4 0.3 0.2 0.3 0.0 0.0 0.1 0.0 10.0 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Valine (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.9 1 0
Vitamin A, IU (IU) 0.0 504.4 15.0 1.4 9,996.0 765.0 31.2 102.1 0.0 0.0 25.2 14.8 302.8 11,758 2,939
Vitamin A, RAE (mcg) 0.0 115.5 0.0 0.0 504.0 39.0 1.6 5.1 0.0 0.0 1.2 0.7 80.2 747 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.0 0.0 0.9 0.2 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 55.5 4.7 164.4 15.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 241 60
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 2
Water (g) 0.0 2.2 668.3 8.8 1,134.2 131.8 0.4 0.6 0.0 0.0 0.6 0.0 7.3 1,954 489
Zinc (mg) 0.0 0.0 1.3 0.2 2.0 0.5 0.3 0.2 0.0 0.0 0.1 0.0 1.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yummy Pizza Sauce.