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    Nutritional Facts: Yummy Pizza Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 tablespoon (14g)
    margarine
    5 big (750g)
    onions
    5 (15g)
    garlic cloves
    1200 g (1,200g)
    chopped tomatoes
    150 g (150g)
    tomato puree
    2 tablespoons (4g)
    dried basil
    2 tablespoons (6g)
    dried oregano
    1 tablespoon (18g)
    salt
    1 tablespoon (13g)
    sugar
    2 teaspoons (5g)
    ground black pepper
    4 (0g)
    bay leaves
    7 tablespoons (35g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.8 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 2 0
    Ash (g) 0.0 0.3 2.6 0.2 6.0 1.9 0.6 0.5 18.0 0.0 0.2 0.0 2.8 33 8
    Aspartic acid (g) 0.0 0.0 0.7 0.1 1.6 0.3 0.1 0.1 0.0 n/a 0.1 n/a 0.9 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.4 4.2 172.5 27.2 120.0 27.0 94.1 95.8 4.3 0.1 20.4 2.0 388.2 956 239
    Calories 358.0 101.4 300.0 22.4 216.0 57.0 9.8 15.9 0.0 48.8 11.5 0.8 150.9 1,292 323
    Calories (kj) 1,498.1 424.0 1,245.0 93.5 888.0 237.0 41.0 66.4 0.0 203.9 48.3 3.1 631.8 5,380 1,345
    Carbohydrates (g) 0.0 0.1 70.1 5.0 46.7 13.5 2.0 4.1 0.0 12.6 2.9 0.2 1.4 159 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 31 8
    Copper (mg) 0.0 n/a 0.3 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 12.8 0.3 14.4 2.9 1.6 2.6 0.0 0.0 1.2 0.1 0.0 36 9
    Folate (mcg) 0.0 0.1 142.5 0.5 180.0 16.5 13.0 14.2 0.0 0.0 0.8 0.4 3.5 372 93
    Folate, DFE (mcg) 0.0 0.1 142.5 0.5 180.0 16.5 13.0 14.2 0.0 0.0 0.8 0.4 3.5 372 93
    Folate, food (mcg) 0.0 0.1 142.5 0.5 180.0 16.5 13.0 14.2 0.0 0.0 0.8 0.4 3.5 372 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 9.7 n/a 16.4 3.6 0.0 0.1 n/a 0.0 0.0 n/a 0.1 30 7
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 14.8 n/a 15.0 3.7 0.0 0.1 n/a 0.0 0.0 n/a 0.1 34 8
    Glutamic acid (g) 0.0 0.0 1.9 0.1 5.2 1.0 0.1 0.1 0.0 n/a 0.1 n/a 3.0 12 3
    Glycine (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.0 1.6 0.3 3.2 2.7 3.8 2.2 0.1 0.0 0.4 0.1 0.3 15 4
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Leucine (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1.3 2 1
    Lysine (g) 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.0 2 0
    Magnesium (mg) 0.0 0.4 75.0 3.8 132.0 34.5 29.9 16.2 0.2 0.0 7.9 0.3 13.3 313 78
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 n/a 1.0 0.3 1.4 0.3 0.4 0.3 0.0 0.0 0.6 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
    Monounsaturated Fat (g) 29.5 5.5 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 39 10
    Niacin (mg) 0.0 0.0 0.9 0.1 7.1 2.2 0.2 0.3 0.0 0.0 0.1 0.0 0.0 11 3
    Pantothenic acid (mg) 0.0 0.0 0.9 0.1 1.1 0.7 0.0 0.1 0.0 0.0 0.1 n/a 0.1 3 1
    Phenylalanine (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.7 1 0
    Phosphorus (mg) 0.0 3.2 217.5 23.0 288.0 60.0 11.5 8.9 0.0 0.0 7.3 0.3 255.2 875 219
    Phytosterols (mg) 89.5 20.6 112.5 n/a 84.0 n/a 4.5 12.2 0.0 n/a 4.2 n/a n/a 327 82
    Polyunsaturated Fat (g) 4.3 2.9 0.1 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 9 2
    Potassium (mg) 0.4 5.9 1,095.0 60.2 2,844.0 658.5 110.5 75.6 1.4 0.3 61.1 1.3 43.8 4,958 1,239
    Proline (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0.1 n/a 1.6 2 1
    Protein (g) 0.0 0.1 8.3 1.0 10.6 2.5 1.0 0.5 0.0 0.0 0.5 0.0 13.5 38 9
    Retinol (mcg) 0.0 108.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 186 47
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 5.6 2.4 0.3 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 6.1 15 4
    Selenium (mcg) 0.0 0.0 3.8 2.1 0.0 1.1 0.1 0.3 0.0 0.1 0.2 0.0 6.2 14 3
    Serine (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
    Sodium (mg) 0.8 133.0 30.0 2.6 60.0 42.0 3.2 1.5 6,976.4 0.1 0.9 0.1 535.2 7,786 1,946
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 7.4 n/a 0.0 0.0 0.0 0.1 n/a 12.6 0.0 n/a 0.1 20 5
    Sugar (g) 0.0 0.0 31.8 0.2 31.6 7.2 0.1 0.2 0.0 12.6 0.0 n/a 0.3 84 21
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Tocopherol, alpha (mg) 5.8 0.4 0.2 0.0 6.5 3.0 0.4 1.1 0.0 0.0 0.0 n/a 0.1 18 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 1.4 0.4 0.0 1.5 n/a n/a 0.3 n/a n/a 4 1
    Total Fat (g) 40.5 11.4 0.8 0.1 2.4 0.3 0.2 0.3 0.0 0.0 0.1 0.0 10.0 66 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
    Valine (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.9 1 0
    Vitamin A, IU (IU) 0.0 504.4 15.0 1.4 9,996.0 765.0 31.2 102.1 0.0 0.0 25.2 14.8 302.8 11,758 2,939
    Vitamin A, RAE (mcg) 0.0 115.5 0.0 0.0 504.0 39.0 1.6 5.1 0.0 0.0 1.2 0.7 80.2 747 187
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.9 0.2 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 55.5 4.7 164.4 15.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 241 60
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 2
    Water (g) 0.0 2.2 668.3 8.8 1,134.2 131.8 0.4 0.6 0.0 0.0 0.6 0.0 7.3 1,954 489
    Zinc (mg) 0.0 0.0 1.3 0.2 2.0 0.5 0.3 0.2 0.0 0.0 0.1 0.0 1.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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