Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 tablespoon (14g) margarine |
5 big (750g) onions |
5 (15g) garlic cloves |
1200 g (1,200g) chopped tomatoes |
150 g (150g) tomato puree |
2 tablespoons (4g) dried basil |
2 tablespoons (6g) dried oregano |
1 tablespoon (18g) salt |
1 tablespoon (13g) sugar |
2 teaspoons (5g) ground black pepper |
4 (0g) bay leaves |
7 tablespoons (35g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 2.6 | 0.2 | 6.0 | 1.9 | 0.6 | 0.5 | 18.0 | 0.0 | 0.2 | 0.0 | 2.8 | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.7 | 0.1 | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 4.2 | 172.5 | 27.2 | 120.0 | 27.0 | 94.1 | 95.8 | 4.3 | 0.1 | 20.4 | 2.0 | 388.2 | 956 | 239 |
| Calories | 358.0 | 101.4 | 300.0 | 22.4 | 216.0 | 57.0 | 9.8 | 15.9 | 0.0 | 48.8 | 11.5 | 0.8 | 150.9 | 1,292 | 323 |
| Calories (kj) | 1,498.1 | 424.0 | 1,245.0 | 93.5 | 888.0 | 237.0 | 41.0 | 66.4 | 0.0 | 203.9 | 48.3 | 3.1 | 631.8 | 5,380 | 1,345 |
| Carbohydrates (g) | 0.0 | 0.1 | 70.1 | 5.0 | 46.7 | 13.5 | 2.0 | 4.1 | 0.0 | 12.6 | 2.9 | 0.2 | 1.4 | 159 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 31 | 8 |
| Copper (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 12.8 | 0.3 | 14.4 | 2.9 | 1.6 | 2.6 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 36 | 9 |
| Folate (mcg) | 0.0 | 0.1 | 142.5 | 0.5 | 180.0 | 16.5 | 13.0 | 14.2 | 0.0 | 0.0 | 0.8 | 0.4 | 3.5 | 372 | 93 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 142.5 | 0.5 | 180.0 | 16.5 | 13.0 | 14.2 | 0.0 | 0.0 | 0.8 | 0.4 | 3.5 | 372 | 93 |
| Folate, food (mcg) | 0.0 | 0.1 | 142.5 | 0.5 | 180.0 | 16.5 | 13.0 | 14.2 | 0.0 | 0.0 | 0.8 | 0.4 | 3.5 | 372 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 9.7 | n/a | 16.4 | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 30 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 14.8 | n/a | 15.0 | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 34 | 8 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.9 | 0.1 | 5.2 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3.0 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 1.6 | 0.3 | 3.2 | 2.7 | 3.8 | 2.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.4 | 75.0 | 3.8 | 132.0 | 34.5 | 29.9 | 16.2 | 0.2 | 0.0 | 7.9 | 0.3 | 13.3 | 313 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 1.0 | 0.3 | 1.4 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 5.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 39 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 7.1 | 2.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 3.2 | 217.5 | 23.0 | 288.0 | 60.0 | 11.5 | 8.9 | 0.0 | 0.0 | 7.3 | 0.3 | 255.2 | 875 | 219 |
| Phytosterols (mg) | 89.5 | 20.6 | 112.5 | n/a | 84.0 | n/a | 4.5 | 12.2 | 0.0 | n/a | 4.2 | n/a | n/a | 327 | 82 |
| Polyunsaturated Fat (g) | 4.3 | 2.9 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Potassium (mg) | 0.4 | 5.9 | 1,095.0 | 60.2 | 2,844.0 | 658.5 | 110.5 | 75.6 | 1.4 | 0.3 | 61.1 | 1.3 | 43.8 | 4,958 | 1,239 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.6 | 2 | 1 |
| Protein (g) | 0.0 | 0.1 | 8.3 | 1.0 | 10.6 | 2.5 | 1.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 13.5 | 38 | 9 |
| Retinol (mcg) | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 186 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 2.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 3.8 | 2.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 6.2 | 14 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Sodium (mg) | 0.8 | 133.0 | 30.0 | 2.6 | 60.0 | 42.0 | 3.2 | 1.5 | 6,976.4 | 0.1 | 0.9 | 0.1 | 535.2 | 7,786 | 1,946 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.6 | 0.0 | n/a | 0.1 | 20 | 5 |
| Sugar (g) | 0.0 | 0.0 | 31.8 | 0.2 | 31.6 | 7.2 | 0.1 | 0.2 | 0.0 | 12.6 | 0.0 | n/a | 0.3 | 84 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.4 | 0.2 | 0.0 | 6.5 | 3.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.0 | 1.5 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 40.5 | 11.4 | 0.8 | 0.1 | 2.4 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 10.0 | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 504.4 | 15.0 | 1.4 | 9,996.0 | 765.0 | 31.2 | 102.1 | 0.0 | 0.0 | 25.2 | 14.8 | 302.8 | 11,758 | 2,939 |
| Vitamin A, RAE (mcg) | 0.0 | 115.5 | 0.0 | 0.0 | 504.0 | 39.0 | 1.6 | 5.1 | 0.0 | 0.0 | 1.2 | 0.7 | 80.2 | 747 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.9 | 0.2 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 55.5 | 4.7 | 164.4 | 15.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 241 | 60 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 7 | 2 |
| Water (g) | 0.0 | 2.2 | 668.3 | 8.8 | 1,134.2 | 131.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 7.3 | 1,954 | 489 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.2 | 2.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.