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Nutritional Facts: Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
1/4 cup (59g)
red wine
2 (30g)
green onions
3 tablespoons (46g)
lemon juice
3 tablespoons (41g)
vegetable oil
2 tablespoons (34g)
Worcestershire sauce
2 (6g)
garlic cloves
1 (387g)
beef flank steak
2 tablespoons (30g)
prepared mustard
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 6.5 0.1 7 1
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 6.9 0.1 8 1
Ash (g) 25.7 0.2 0.2 0.1 0.0 0.7 0.1 4.1 1.1 32 5
Aspartic acid (g) 1.3 n/a 0.1 n/a 0.0 n/a 0.0 9.7 0.1 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 4.7 21.6 2.7 0.0 36.4 10.9 69.7 17.4 192 32
Calories 86.4 50.0 9.6 10.1 360.7 26.5 8.9 781.7 20.1 1,354 226
Calories (kj) 361.4 209.3 40.5 41.6 1,509.2 110.8 37.4 3,262.4 83.4 5,656 943
Carbohydrates (g) 8.0 1.5 2.2 3.2 0.0 6.6 2.0 0.0 1.6 25 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.5 0.0 313 52
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 1.4 0.0 2 0
Dietary Fiber (g) 1.2 0.0 0.8 0.1 0.0 0.0 0.1 0.0 1.0 3 1
Folate (mcg) 25.9 0.6 19.2 9.2 0.0 2.7 0.2 34.8 2.1 95 16
Folate, DFE (mcg) 25.9 0.6 19.2 9.2 0.0 2.7 0.2 34.8 2.1 95 16
Folate, food (mcg) 25.9 0.6 19.2 9.2 0.0 2.7 0.2 34.8 2.1 95 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 3.5 n/a 0.1 n/a 0.0 n/a 0.0 16.0 0.2 20 3
Glycine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 6.5 0.1 7 1
Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 3.4 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
Iron (mg) 3.4 0.3 0.4 0.0 0.0 1.8 0.1 7.0 0.5 14 2
Isoleucine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 4.8 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.0 8.5 0.1 10 2
Lysine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.0 9.0 0.1 10 2
Magnesium (mg) 57.6 7.1 6.0 2.7 0.0 4.4 1.5 85.1 14.7 179 30
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 2.8 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.3 0.0 0.0 14.5 0.8 27 4
Niacin (mg) 5.7 0.1 0.2 0.0 0.0 0.2 0.0 28.9 0.2 35 6
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 2.1 0.1 3 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 4.2 0.1 5 1
Phosphorus (mg) 187.2 13.5 11.1 3.7 0.0 20.4 9.2 777.9 31.8 1,055 176
Phytosterols n/a n/a n/a n/a 394.9 n/a n/a n/a n/a 395 66
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 22.3 0.0 0.0 1.4 0.3 24 4
Potassium (mg) 305.3 74.7 82.8 47.1 0.0 272.0 24.1 1,261.6 41.4 2,109 351
Proline (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.0 5.1 0.1 6 1
Protein (g) 15.1 0.0 0.5 0.2 0.0 0.0 0.4 106.6 1.3 124 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 5.3 0.0 0.0 14.9 0.1 20 3
Selenium (mcg) 1.2 0.1 0.2 0.0 0.0 0.2 0.9 111.8 9.9 124 21
Serine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 4.2 0.1 5 1
Sodium (mg) 8,043.8 2.4 4.8 0.5 0.0 333.2 1.0 205.1 340.5 8,931 1,489
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 2.4 0.4 0.7 1.2 0.0 3.4 0.1 0.0 0.3 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 4.3 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.1 5.8 0.0 0.0 1.5 0.1 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
Total Fat (g) 0.1 0.0 0.1 0.1 40.8 0.0 0.0 36.0 1.2 78 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 3.4 0.0 4 1
Valine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 5.3 0.1 6 1
Vitamin A, IU (IU) 0.0 1.2 299.1 2.7 0.0 26.9 0.5 0.0 21.3 352 59
Vitamin A, RAE (mcg) 0.0 0.0 15.0 0.0 0.0 1.7 0.0 0.0 1.2 18 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 5.6 17.7 0.0 4.4 1.9 0.0 0.5 30 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 95.0 50.9 26.9 42.2 0.0 26.7 3.5 245.1 24.8 515 86
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.1 0.1 18.5 0.2 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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