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Nutritional Facts: Potato Pancakes (Quick Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (840g)
frozen shredded hash browns
1/2 cup (80g)
onions
1/4 cup (15g)
fresh parsley
2 tablespoons (31g)
milk
2 (100g)
eggs
1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.7 0.1 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.0 0.0 0.8 0.1 0.0 n/a 2 0
Ash (g) 6.3 0.3 0.3 0.2 1.1 0.1 6.0 n/a 14 2
Aspartic acid (g) 4.0 0.1 0.0 0.1 1.3 0.1 0.0 n/a 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 18.4 20.7 36.3 56.0 4.7 1.4 n/a 222 28
Calories 688.8 32.0 5.4 19.5 143.0 113.8 0.0 n/a 1,002 125
Calories (kj) 2,881.2 132.8 22.7 81.7 599.0 475.9 0.0 n/a 4,193 524
Carbohydrates (g) 148.8 7.5 0.9 1.4 0.7 23.8 0.0 n/a 183 23
Cholesterol n/a 0.0 0.0 4.3 372.0 0.0 0.0 n/a 376 47
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0 0
Dietary Fiber (g) 11.8 1.4 0.5 0.0 0.0 0.8 0.0 n/a 14 2
Folate (mcg) 33.6 15.2 22.8 1.5 47.0 8.1 0.0 n/a 128 16
Folate, DFE (mcg) 33.6 15.2 22.8 1.5 47.0 8.1 0.0 n/a 128 16
Folate, food (mcg) 33.6 15.2 22.8 1.5 47.0 8.1 0.0 n/a 128 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.4 n/a n/a n/a 2 0
Glutamic acid (g) 2.7 0.2 0.0 0.2 1.7 1.1 0.0 n/a 6 1
Glycine (g) 0.6 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Iron (mg) 8.2 0.2 0.9 0.0 1.8 0.4 0.0 n/a 11 1
Isoleucine (g) 0.7 0.0 0.0 0.1 0.7 0.1 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.1 1.1 0.2 0.0 n/a 2 0
Lysine (g) 0.9 0.0 0.0 0.1 0.9 0.1 0.0 n/a 2 0
Magnesium (mg) 92.4 8.0 7.5 4.0 12.0 6.9 0.1 n/a 131 16
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 3.7 0.0 0.0 n/a 4 1
Niacin (mg) 14.0 0.1 0.2 0.0 0.1 0.4 0.0 n/a 15 2
Pantothenic acid (mg) 2.7 0.1 0.1 0.1 1.5 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.7 0.2 0.0 n/a 2 0
Phosphorus (mg) 394.8 23.2 8.7 28.4 198.0 33.8 0.0 n/a 687 86
Phytosterols n/a 12.0 0.8 0.0 n/a n/a 0.0 n/a 13 2
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 1.9 0.1 0.0 n/a 4 1
Potassium (mg) 2,394.0 116.8 83.1 46.1 138.0 33.4 0.5 n/a 2,812 351
Proline (g) 0.6 0.0 0.0 0.1 0.5 0.4 0.0 n/a 2 0
Protein (g) 17.3 0.9 0.4 1.0 12.6 3.2 0.0 n/a 35 4
Retinol (mcg) 0.0 0.0 0.0 9.5 160.0 0.0 0.0 n/a 169 21
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.4 0.0 0.0 0.7 3.1 0.0 0.0 n/a 5 1
Selenium (mcg) 2.5 0.4 0.0 0.6 30.7 10.6 0.0 n/a 45 6
Serine (g) 0.6 0.0 0.0 0.1 1.0 0.2 0.0 n/a 2 0
Sodium (mg) 184.8 3.2 8.4 14.9 142.0 0.6 2,325.5 n/a 2,679 335
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 3.4 0.1 n/a 0.4 0.1 0.0 n/a 4 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.6 0.1 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.1 n/a 1.1 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 5.2 0.1 0.1 1.1 9.5 0.3 0.0 n/a 16 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.1 0.9 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1.6 1,263.6 42.1 540.0 0.0 0.0 n/a 1,847 231
Vitamin A, RAE (mcg) 0.0 0.0 63.2 10.1 160.0 0.0 0.0 n/a 233 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 68.9 5.9 20.0 0.5 0.0 0.0 0.0 n/a 95 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 0.0 0.0 n/a 82 10
Water (g) 662.3 71.3 13.2 26.7 76.2 3.7 0.0 n/a 853 107
Zinc (mg) 1.8 0.1 0.2 0.1 1.3 0.2 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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