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Nutritional Facts: Spinach and Dill Raita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
Baby Spinach
4 sprigs (1g)
dill
1 1/4 cups (306g)
plain yogurt
3/4 teaspoon (2g)
cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.5 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.3 n/a n/a 0 0
Ash (g) 1.5 0.0 2.2 0.1 n/a 4 0
Aspartic acid (g) 0.2 0.0 0.8 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 84.3 1.7 370.6 14.7 n/a 471 59
Calories 19.6 0.3 186.8 5.9 n/a 213 27
Calories (kj) 82.6 1.4 787.1 24.7 n/a 896 112
Carbohydrates (g) 3.1 0.1 14.3 0.7 n/a 18 2
Cholesterol (mg) 0.0 0.0 39.8 0.0 n/a 40 5
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.0 0.2 n/a 2 0
Folate (mcg) 165.3 1.2 21.4 0.2 n/a 188 24
Folate, DFE (mcg) 165.3 1.2 21.4 0.2 n/a 188 24
Folate, food (mcg) 165.3 1.2 21.4 0.2 n/a 188 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 0.0 2.1 n/a n/a 2 0
Glycine (g) 0.1 0.0 0.3 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.3 n/a n/a 0 0
Iron (mg) 2.3 0.1 0.2 1.0 n/a 4 0
Isoleucine (g) 0.1 0.0 0.6 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 1.1 n/a n/a 1 0
Lysine (g) 0.1 0.0 1.0 n/a n/a 1 0
Magnesium (mg) 67.3 0.4 36.8 5.8 n/a 110 14
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 2.7 0.2 n/a 3 0
Niacin (mg) 0.6 0.0 0.2 0.1 n/a 1 0
Pantothenic acid (mg) 0.1 0.0 1.2 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.6 n/a n/a 1 0
Phosphorus (mg) 41.7 0.5 290.9 7.9 n/a 341 43
Phytosterols (mg) 7.7 n/a n/a 1.1 n/a 9 1
Polyunsaturated Fat (g) 0.1 0.0 0.3 0.1 n/a 0 0
Potassium (mg) 475.4 5.9 474.7 28.2 n/a 984 123
Proline (g) 0.1 0.0 1.3 n/a n/a 1 0
Protein (g) 2.4 0.0 10.6 0.3 n/a 13 2
Retinol (mcg) 0.0 0.0 82.7 0.0 n/a 83 10
Riboflavin (mg) 0.2 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 6.4 0.0 n/a 6 1
Selenium (mcg) 0.9 n/a 6.7 0.1 n/a 8 1
Serine (g) 0.1 0.0 0.7 n/a n/a 1 0
Sodium (mg) 67.3 0.5 140.9 2.6 n/a 211 26
Sucrose (g) 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 14.3 0.0 n/a 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 1.7 n/a 0.2 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 10.0 0.4 n/a 11 1
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.5 n/a n/a 1 0
Valine (g) 0.1 0.0 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 7,989.2 61.7 303.2 20.0 n/a 8,374 1,047
Vitamin A, RAE (mcg) 399.6 3.1 82.7 1.0 n/a 486 61
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 23.9 0.7 1.5 0.1 n/a 26 3
Vitamin D (IU) 0.0 0.0 6.1 0.0 n/a 6 1
Water (g) 77.9 0.7 269.2 0.1 n/a 348 43
Zinc (mg) 0.5 0.0 1.8 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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