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Nutritional Facts: Italian Lentil Ball Submarine Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1/2 cup (99g)
lentils
1/2 cup (93g)
brown rice
2 teaspoons (1g)
dried basil
1 1/2 teaspoons (2g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
1/4 cup (37g)
red peppers
2 tablespoons (12g)
green onions
2 tablespoons (8g)
parsley
1 tablespoon (18g)
tamari
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1 to taste (14g)
safflower oil
2 cups (514g)
marinara sauce
1 to taste (0g)
submarine rolls
1 to taste (0g)
soy mozzarella cheese
Total 1 serving
Alanine n/a 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.7 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 0.7 0.8 1.4 0.2 0.1 0.1 0.1 0.2 0.2 0.1 0.2 3.2 0.1 3.0 0.0 n/a 10.3 n/a n/a 21 3
Aspartic acid n/a 1.0 0.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 21.3 18.8 21.3 31.4 24.0 13.2 9.2 3.7 2.6 8.6 10.5 3.6 2.4 0.7 1.3 n/a 113.1 n/a n/a 286 48
Calories 0.0 114.8 342.3 3.3 4.0 1.9 16.0 7.5 11.5 3.8 2.7 10.8 10.3 0.0 0.7 n/a 447.2 n/a n/a 977 163
Calories (kj) 0.0 482.1 1,431.9 13.7 16.6 8.1 66.4 31.3 48.1 16.2 11.5 45.2 43.0 0.0 3.0 n/a 1,871.0 n/a n/a 4,088 681
Carbohydrates (g) 0.0 19.9 71.4 0.7 1.0 0.4 3.7 1.7 2.2 0.9 0.5 1.0 2.3 0.0 0.2 n/a 70.7 n/a n/a 177 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.3 n/a n/a 10 2
Copper (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 2 0
Cystine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 7.8 3.2 0.5 0.6 0.3 0.7 0.6 0.8 0.3 0.3 0.1 0.3 0.0 0.1 n/a 13.4 n/a n/a 29 5
Folate (mcg) 0.0 179.2 18.5 4.3 3.6 1.9 7.6 3.7 17.1 7.7 11.6 3.2 1.5 0.0 0.0 n/a 66.8 n/a n/a 327 54
Folate, DFE (mcg) 0.0 179.2 18.5 4.3 3.6 1.9 7.6 3.7 17.1 7.7 11.6 3.2 1.5 0.0 0.0 n/a 66.8 n/a n/a 327 54
Folate, food (mcg) 0.0 179.2 18.5 4.3 3.6 1.9 7.6 3.7 17.1 7.7 11.6 3.2 1.5 0.0 0.0 n/a 66.8 n/a n/a 327 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.5 0.4 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.8 0.4 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid n/a 1.4 1.5 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Glycine n/a 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.3 1.4 1.3 0.6 0.9 0.1 0.1 0.2 0.2 0.5 0.4 0.2 0.0 0.0 n/a 3.7 n/a n/a 13 2
Isoleucine n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Lysine n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 7.1 35.6 132.3 10.0 4.1 1.5 4.0 3.7 4.5 2.4 3.8 7.2 2.4 0.0 0.5 n/a 107.9 n/a n/a 327 55
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 3.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a 5 1
Methionine n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a n/a 4 1
Niacin (mg) 0.0 1.0 4.7 0.1 0.1 0.0 0.0 0.2 0.4 0.1 0.1 0.7 0.0 0.0 0.0 n/a 20.1 n/a n/a 28 5
Pantothenic acid (mg) 0.0 0.6 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 0
Phenylalanine n/a 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 178.2 308.0 3.8 2.2 1.4 11.6 7.5 9.7 4.4 4.4 23.4 12.8 0.0 0.5 n/a 185.0 n/a n/a 753 125
Phytosterols n/a n/a n/a 1.5 3.0 1.1 6.0 3.4 n/a n/a 0.4 n/a 0.2 0.0 0.3 n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 n/a n/a 7 1
Potassium (mg) 7.1 365.3 206.3 36.8 18.9 5.7 58.4 65.2 78.6 33.1 42.1 38.2 37.0 0.2 3.8 n/a 1,624.2 n/a n/a 2,621 437
Proline n/a 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.0 8.9 7.3 0.3 0.1 0.1 0.4 0.3 0.4 0.2 0.2 1.9 0.5 0.0 0.0 n/a 9.1 n/a n/a 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 n/a n/a 4 1
Selenium (mcg) 0.0 2.8 21.6 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 n/a 7.2 n/a n/a 33 5
Serine n/a 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 21.3 2.0 6.5 1.1 0.4 0.4 1.6 1.1 1.5 1.9 4.3 1,005.5 1.9 1,162.7 0.1 n/a 2,107.4 n/a n/a 4,320 720
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.8 0.8 0.0 0.1 0.0 1.7 0.9 1.6 0.3 0.1 0.3 0.1 0.0 0.0 n/a 45.4 n/a n/a 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Threonine n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 1.1 0.1 0.3 0.1 0.0 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 12.3 n/a n/a 15 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.4 2.7 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 13.8 n/a n/a 17 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 7.9 0.0 10.4 25.5 26.6 0.8 137.8 1,166.3 119.6 640.2 0.0 0.0 0.0 1.6 n/a 3,865.3 n/a n/a 6,002 1,000
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 1.3 1.3 0.0 6.7 58.5 6.0 32.0 0.0 0.0 0.0 0.1 n/a 195.3 n/a n/a 302 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 n/a n/a 2 0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.4 3.0 29.9 47.6 2.3 10.1 0.0 0.0 0.0 0.0 n/a 10.3 n/a n/a 105 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 710.3 68.9 9.6 0.1 0.1 0.1 35.6 35.0 34.3 10.8 6.7 11.9 0.2 0.0 0.0 n/a 411.3 n/a n/a 1,335 222
Zinc (mg) 0.0 1.3 1.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2.8 n/a n/a 7 1

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