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    Nutritional Facts: Baked Salmon With Fennel and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (468g)
    fennel bulbs
    2 tablespoons (7g)
    flat leaf parsley
    1 (58g)
    lemons
    6 ounces (171g)
    cherry tomatoes
    1 tablespoon (14g)
    olive oil
    2 (636g)
    salmon fillets
    6 (26g)
    black olives
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 8.3 0.0 8 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 8.2 0.0 8 4
    Ash (g) 4.9 0.2 0.2 0.9 0.0 9.7 0.6 16 8
    Aspartic acid n/a 0.0 n/a 0.2 0.0 16.4 0.0 17 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 229.3 10.1 15.1 17.1 0.1 44.5 23.2 340 170
    Calories 145.1 2.6 16.8 30.9 119.3 807.7 30.4 1,153 576
    Calories (kj) 608.4 11.1 70.2 126.9 499.4 3,383.5 127.0 4,826 2,413
    Carbohydrates (g) 34.1 0.5 5.4 6.7 0.0 0.0 1.7 48 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 292.6 0.0 293 146
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.4 0.1 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 1.0 n/a 1 1
    Dietary Fiber (g) 14.5 0.2 1.6 2.1 0.0 0.0 0.8 19 10
    Folate (mcg) 126.4 11.2 6.4 25.7 0.0 25.4 0.0 195 98
    Folate, DFE (mcg) 126.4 11.2 6.4 25.7 0.0 25.4 0.0 195 98
    Folate, food (mcg) 126.4 11.2 6.4 25.7 0.0 25.4 0.0 195 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.1 n/a n/a n/a 2 1
    Glutamic acid n/a 0.0 n/a 0.7 0.0 18.5 0.0 19 10
    Glycine n/a 0.0 n/a 0.0 0.0 8.0 0.0 8 4
    Histidine n/a 0.0 n/a 0.0 0.0 3.5 0.0 3 2
    Iron (mg) 3.4 0.5 0.3 0.5 0.1 2.4 0.9 8 4
    Isoleucine n/a 0.0 n/a 0.0 0.0 6.1 0.0 6 3
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 9.9 0.0 10 5
    Lysine n/a 0.0 n/a 0.0 0.0 11.2 0.0 11 6
    Magnesium (mg) 79.6 3.7 4.6 18.9 0.0 171.7 1.1 280 140
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 1 1
    Methionine n/a 0.0 n/a 0.0 0.0 3.7 0.0 4 2
    Monounsaturated Fat n/a 0.0 0.0 0.1 9.8 8.6 2.1 21 10
    Niacin (mg) 3.0 0.1 0.1 1.0 0.0 50.8 0.0 55 28
    Pantothenic acid (mg) 1.1 0.0 0.1 0.2 0.0 6.6 0.0 8 4
    Phenylalanine n/a 0.0 n/a 0.0 0.0 5.4 0.0 5 3
    Phosphorus (mg) 234.0 4.3 9.3 41.1 0.0 1,660.0 0.8 1,949 975
    Phytosterols n/a 0.4 n/a 12.0 29.8 n/a n/a 42 21
    Polyunsaturated Fat n/a 0.0 0.1 0.1 1.4 5.2 0.2 7 4
    Potassium (mg) 1,937.5 40.7 80.0 406.3 0.1 2,327.8 2.1 4,795 2,397
    Proline n/a 0.0 n/a 0.0 0.0 5.5 0.0 6 3
    Protein (g) 5.8 0.2 0.6 1.5 0.0 130.4 0.2 139 69
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 222.6 0.0 223 111
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.0 1.9 5.2 0.4 7 4
    Selenium (mcg) 3.3 0.0 0.2 0.0 0.0 199.7 0.2 203 102
    Serine n/a 0.0 n/a 0.0 0.0 5.8 0.0 6 3
    Sodium (mg) 243.4 4.1 1.2 8.6 0.3 477.0 194.0 929 464
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.1 1.5 4.5 0.0 0.0 0.0 6 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1 0
    Threonine n/a 0.0 n/a 0.0 0.0 6.8 0.0 7 3
    Tocopherol, alpha n/a 0.1 0.1 0.9 1.9 2.5 0.4 6 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
    Total Fat (g) 0.9 0.1 0.2 0.3 13.5 28.0 2.8 46 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 1.4 n/a 1 1
    Tyrosine n/a 0.0 n/a 0.0 0.0 4.7 0.0 5 2
    Valine n/a 0.0 n/a 0.0 0.0 7.0 0.0 7 4
    Vitamin A, IU (IU) 627.1 619.4 12.8 1,428.0 0.0 744.1 106.4 3,538 1,769
    Vitamin A, RAE (mcg) 32.8 31.0 0.6 72.0 0.0 222.6 5.3 364 182
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 26.4 0.0 26 13
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 3.9 0.0 4 2
    Vitamin C (mg) 56.2 9.8 30.7 23.5 0.0 0.0 0.2 120 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2,766.6 0.0 2,767 1,383
    Water (g) 422.2 6.4 51.6 162.0 0.0 480.3 21.1 1,144 572
    Zinc (mg) 0.9 0.1 0.0 0.3 0.0 2.5 0.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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