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Nutritional Facts: Baked Salmon With Fennel and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (468g)
fennel bulbs
2 tablespoons (7g)
flat leaf parsley
1 (58g)
lemons
6 ounces (171g)
cherry tomatoes
1 tablespoon (14g)
olive oil
2 (636g)
salmon fillets
6 (26g)
black olives
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 8.3 0.0 8 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 8.2 0.0 8 4
Ash (g) 4.9 0.2 0.2 0.9 0.0 9.7 0.6 16 8
Aspartic acid n/a 0.0 n/a 0.2 0.0 16.4 0.0 17 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 229.3 10.1 15.1 17.1 0.1 44.5 23.2 340 170
Calories 145.1 2.6 16.8 30.9 119.3 807.7 30.4 1,153 576
Calories (kj) 608.4 11.1 70.2 126.9 499.4 3,383.5 127.0 4,826 2,413
Carbohydrates (g) 34.1 0.5 5.4 6.7 0.0 0.0 1.7 48 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 292.6 0.0 293 146
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.4 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0.0 1.0 n/a 1 1
Dietary Fiber (g) 14.5 0.2 1.6 2.1 0.0 0.0 0.8 19 10
Folate (mcg) 126.4 11.2 6.4 25.7 0.0 25.4 0.0 195 98
Folate, DFE (mcg) 126.4 11.2 6.4 25.7 0.0 25.4 0.0 195 98
Folate, food (mcg) 126.4 11.2 6.4 25.7 0.0 25.4 0.0 195 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.3 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.1 n/a n/a n/a 2 1
Glutamic acid n/a 0.0 n/a 0.7 0.0 18.5 0.0 19 10
Glycine n/a 0.0 n/a 0.0 0.0 8.0 0.0 8 4
Histidine n/a 0.0 n/a 0.0 0.0 3.5 0.0 3 2
Iron (mg) 3.4 0.5 0.3 0.5 0.1 2.4 0.9 8 4
Isoleucine n/a 0.0 n/a 0.0 0.0 6.1 0.0 6 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 9.9 0.0 10 5
Lysine n/a 0.0 n/a 0.0 0.0 11.2 0.0 11 6
Magnesium (mg) 79.6 3.7 4.6 18.9 0.0 171.7 1.1 280 140
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 1 1
Methionine n/a 0.0 n/a 0.0 0.0 3.7 0.0 4 2
Monounsaturated Fat n/a 0.0 0.0 0.1 9.8 8.6 2.1 21 10
Niacin (mg) 3.0 0.1 0.1 1.0 0.0 50.8 0.0 55 28
Pantothenic acid (mg) 1.1 0.0 0.1 0.2 0.0 6.6 0.0 8 4
Phenylalanine n/a 0.0 n/a 0.0 0.0 5.4 0.0 5 3
Phosphorus (mg) 234.0 4.3 9.3 41.1 0.0 1,660.0 0.8 1,949 975
Phytosterols n/a 0.4 n/a 12.0 29.8 n/a n/a 42 21
Polyunsaturated Fat n/a 0.0 0.1 0.1 1.4 5.2 0.2 7 4
Potassium (mg) 1,937.5 40.7 80.0 406.3 0.1 2,327.8 2.1 4,795 2,397
Proline n/a 0.0 n/a 0.0 0.0 5.5 0.0 6 3
Protein (g) 5.8 0.2 0.6 1.5 0.0 130.4 0.2 139 69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 222.6 0.0 223 111
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 1.9 5.2 0.4 7 4
Selenium (mcg) 3.3 0.0 0.2 0.0 0.0 199.7 0.2 203 102
Serine n/a 0.0 n/a 0.0 0.0 5.8 0.0 6 3
Sodium (mg) 243.4 4.1 1.2 8.6 0.3 477.0 194.0 929 464
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 1.5 4.5 0.0 0.0 0.0 6 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.0 6.8 0.0 7 3
Tocopherol, alpha n/a 0.1 0.1 0.9 1.9 2.5 0.4 6 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Total Fat (g) 0.9 0.1 0.2 0.3 13.5 28.0 2.8 46 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 1.4 n/a 1 1
Tyrosine n/a 0.0 n/a 0.0 0.0 4.7 0.0 5 2
Valine n/a 0.0 n/a 0.0 0.0 7.0 0.0 7 4
Vitamin A, IU (IU) 627.1 619.4 12.8 1,428.0 0.0 744.1 106.4 3,538 1,769
Vitamin A, RAE (mcg) 32.8 31.0 0.6 72.0 0.0 222.6 5.3 364 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 26.4 0.0 26 13
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 3.9 0.0 4 2
Vitamin C (mg) 56.2 9.8 30.7 23.5 0.0 0.0 0.2 120 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2,766.6 0.0 2,767 1,383
Water (g) 422.2 6.4 51.6 162.0 0.0 480.3 21.1 1,144 572
Zinc (mg) 0.9 0.1 0.0 0.3 0.0 2.5 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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