Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) penne |
1/4 lb (113g) bacon |
1 medium (110g) onions |
5 tablespoons (71g) unsalted butter |
6 tablespoons (45g) all-purpose flour |
1 tablespoon (15g) Dijon mustard |
2 1/2 cups (610g) whole milk |
2 cups (476g) heavy cream |
1 sprig (0g) fresh thyme |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1 1/2 cups (162g) Fontina cheese |
1/2 cup (68g) blue cheese |
3/4 cup (81g) gruyere cheese |
3/4 cup (85g) cheddar cheese |
3/4 cup (75g) parmesan cheese |
3 tablespoons (11g) fresh parsley |
1/4 cup (27g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.8 | 0.6 | 0.9 | 0.0 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.8 | 0.8 | 1.2 | 0.0 | 0.1 | 8 | 1 |
| Ash (g) | 5.4 | 2.8 | 0.4 | 0.0 | 0.2 | 0.5 | 4.1 | 2.1 | n/a | 0.0 | 3.0 | 6.1 | 3.4 | 3.5 | 3.3 | 6.0 | 0.3 | 0.8 | 42 | 4 |
| Aspartic acid (g) | 2.4 | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 1.4 | 0.7 | n/a | n/a | 0.0 | 2.3 | 1.0 | 1.3 | 1.4 | 2.0 | 0.0 | 0.2 | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 6.8 | 25.3 | 17.0 | 6.7 | 8.7 | 689.3 | 309.4 | n/a | 0.5 | 0.7 | 891.0 | 356.4 | 818.9 | 611.0 | 831.8 | 15.7 | 49.4 | 4,657 | 466 |
| Calories | 1,619.3 | 519.4 | 44.0 | 509.1 | 163.8 | 10.1 | 372.1 | 1,642.2 | n/a | 0.2 | 0.0 | 630.2 | 238.3 | 334.5 | 341.5 | 323.3 | 4.1 | 106.7 | 6,859 | 686 |
| Calories (kj) | 6,776.7 | 2,175.0 | 182.6 | 2,129.3 | 685.3 | 41.7 | 1,555.5 | 6,868.7 | n/a | 0.8 | 0.0 | 2,637.4 | 997.0 | 1,399.7 | 1,427.2 | 1,353.8 | 17.2 | 446.3 | 28,694 | 2,869 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 359.5 | 0.7 | 10.3 | 0.0 | 34.3 | 0.8 | 29.3 | 13.3 | n/a | 0.0 | 0.0 | 2.5 | 1.6 | 0.3 | 1.1 | 3.0 | 0.7 | 19.4 | 477 | 48 |
| Cholesterol (mg) | 0.0 | 77.1 | 0.0 | 152.7 | 0.0 | 0.0 | 61.0 | 652.1 | n/a | 0.0 | 0.0 | 187.9 | 50.6 | 89.1 | 89.0 | 66.0 | 0.0 | 0.0 | 1,426 | 143 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 49.9 | 0.0 | 1.9 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 55 | 6 |
| Folate (mcg) | 113.4 | 2.3 | 20.9 | 2.1 | 11.7 | 1.1 | 30.5 | 19.0 | n/a | 0.1 | 0.0 | 9.7 | 24.3 | 8.1 | 15.3 | 7.5 | 17.3 | 28.9 | 312 | 31 |
| Folate, DFE (mcg) | 113.4 | 2.3 | 20.9 | 2.1 | 11.7 | 1.1 | 30.5 | 19.0 | n/a | 0.1 | 0.0 | 9.7 | 24.3 | 8.1 | 15.3 | 7.5 | 17.3 | 44.3 | 328 | 33 |
| Folate, food (mcg) | 113.4 | 2.3 | 20.9 | 2.1 | 11.7 | 1.1 | 30.5 | 19.0 | n/a | 0.1 | 0.0 | 9.7 | 24.3 | 8.1 | 15.3 | 7.5 | 17.3 | 6.8 | 290 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 22 | 2 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 3 | 0 |
| Glutamic acid (g) | 6.4 | 1.9 | 0.3 | 0.1 | 1.6 | 0.1 | 3.9 | 2.0 | n/a | n/a | 0.0 | 8.3 | 3.5 | 4.8 | 5.2 | 6.5 | 0.0 | 1.1 | 46 | 5 |
| Glycine (g) | 1.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.4 | 0.4 | 0.6 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 1.6 | 0.5 | 0.9 | 0.7 | 0.8 | 0.0 | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.5 | 0.2 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.6 | 0.7 | 0.7 | 1.3 | 10 | 1 |
| Isoleucine (g) | 1.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.6 | n/a | n/a | 0.0 | 2.2 | 0.8 | 1.3 | 1.3 | 1.5 | 0.0 | 0.1 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 31 | 3 |
| Leucine (g) | 4.2 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.6 | 1.0 | n/a | n/a | 0.0 | 4.3 | 1.3 | 2.5 | 2.0 | 2.8 | 0.0 | 0.3 | 21 | 2 |
| Lysine (g) | 1.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.8 | n/a | n/a | 0.0 | 3.8 | 1.3 | 2.2 | 1.8 | 2.2 | 0.0 | 0.1 | 15 | 2 |
| Magnesium (mg) | 539.8 | 13.6 | 11.0 | 1.4 | 9.9 | 7.4 | 61.0 | 33.3 | n/a | 0.1 | 0.0 | 22.7 | 15.5 | 29.2 | 23.7 | 28.5 | 5.7 | 11.6 | 814 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.7 | 0.6 | 0.8 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 2.5 | 22.7 | 0.0 | 14.9 | 0.0 | 0.4 | 5.0 | 50.9 | n/a | 0.0 | 0.0 | 14.1 | 5.3 | 8.1 | 8.0 | 6.3 | 0.0 | 0.3 | 138 | 14 |
| Niacin (mg) | 11.0 | 4.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.8 | 20 | 2 |
| Pantothenic acid (mg) | 2.2 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 2.3 | 1.2 | n/a | n/a | 0.0 | 0.7 | 1.2 | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 1.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.0 | 2.4 | 0.7 | 1.4 | 1.1 | 1.6 | 0.0 | 0.2 | 11 | 1 |
| Phosphorus (mg) | 1,147.6 | 213.2 | 31.9 | 17.0 | 48.6 | 15.9 | 512.4 | 295.1 | n/a | 0.1 | 0.0 | 560.5 | 261.2 | 490.1 | 433.9 | 546.8 | 6.6 | 44.6 | 4,625 | 463 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.2 | 19 | 2 |
| Polyunsaturated Fat (g) | 4.2 | 5.5 | 0.0 | 2.2 | 0.2 | 0.1 | 1.2 | 6.5 | n/a | 0.0 | 0.0 | 2.7 | 0.5 | 1.4 | 0.8 | 0.9 | 0.0 | 0.6 | 27 | 3 |
| Potassium (mg) | 1,333.6 | 235.9 | 160.6 | 17.0 | 48.1 | 20.7 | 805.2 | 357.0 | n/a | 0.3 | 0.2 | 103.7 | 172.8 | 65.6 | 83.1 | 93.8 | 63.2 | 52.9 | 3,614 | 361 |
| Proline (g) | 3.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.1 | 2.0 | 0.9 | n/a | n/a | 0.0 | 5.4 | 1.4 | 3.1 | 2.4 | 3.5 | 0.0 | 0.4 | 23 | 2 |
| Protein (g) | 33.8 | 13.2 | 1.2 | 0.6 | 4.6 | 0.7 | 19.2 | 9.8 | n/a | 0.0 | 0.0 | 41.5 | 14.4 | 24.1 | 21.1 | 28.8 | 0.3 | 3.6 | 217 | 22 |
| Retinol (mcg) | 0.0 | 12.5 | 0.0 | 476.4 | 0.0 | 0.0 | 274.5 | 1,927.8 | n/a | 0.0 | 0.0 | 418.0 | 129.6 | 217.1 | 218.7 | 167.3 | 0.0 | 0.0 | 3,842 | 384 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 1.3 | 17.0 | 0.0 | 36.5 | 0.1 | 0.0 | 11.4 | 109.6 | n/a | 0.0 | 0.0 | 31.1 | 12.6 | 15.3 | 17.9 | 13.0 | 0.0 | 0.3 | 266 | 27 |
| Selenium (mcg) | 35.8 | 22.9 | 0.6 | 0.7 | 15.3 | 4.9 | 22.6 | 2.4 | n/a | 0.0 | 0.0 | 23.5 | 9.8 | 11.7 | 11.8 | 13.3 | 0.0 | 6.8 | 182 | 18 |
| Serine (g) | 1.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | 2.4 | 0.8 | 1.4 | 1.2 | 1.7 | 0.0 | 0.2 | 11 | 1 |
| Sodium (mg) | 13.6 | 944.6 | 4.4 | 7.8 | 0.9 | 170.3 | 262.3 | 180.9 | n/a | 0.0 | 1,162.7 | 1,296.0 | 941.6 | 272.2 | 526.3 | 1,146.8 | 6.4 | 197.6 | 7,134 | 713 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 16 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 30.8 | 0.5 | n/a | n/a | 0.0 | 2.5 | 0.3 | 0.3 | 0.4 | 0.7 | 0.1 | 1.7 | 42 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.0 | 1.5 | 0.5 | 0.9 | 0.8 | 1.1 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.4 | 5.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 9.4 | 51.1 | 0.1 | 57.6 | 0.4 | 0.6 | 19.8 | 176.1 | n/a | 0.0 | 0.0 | 50.4 | 19.4 | 26.2 | 28.1 | 21.5 | 0.1 | 1.4 | 462 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.0 | 2.5 | 0.9 | 1.4 | 1.0 | 1.7 | 0.0 | 0.1 | 11 | 1 |
| Valine (g) | 1.7 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | 3.1 | 1.1 | 1.8 | 1.4 | 1.9 | 0.0 | 0.2 | 14 | 1 |
| Vitamin A, IU (IU) | 771.1 | 42.0 | 2.2 | 1,774.3 | 0.0 | 10.7 | 988.2 | 6,997.2 | n/a | 3.7 | 0.0 | 1,479.1 | 515.0 | 767.9 | 849.2 | 648.8 | 960.3 | 0.0 | 15,810 | 1,581 |
| Vitamin A, RAE (mcg) | 40.8 | 12.5 | 0.0 | 485.6 | 0.0 | 0.6 | 280.6 | 1,956.4 | n/a | 0.2 | 0.0 | 422.8 | 133.7 | 219.5 | 224.6 | 171.8 | 48.0 | 0.0 | 3,997 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.9 | n/a | 0.0 | 0.0 | 2.7 | 0.8 | 1.3 | 0.7 | 1.7 | 0.0 | 0.1 | 12 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 26 | 3 |
| Vitamin D | n/a | 71.4 | 0.0 | 42.6 | 0.0 | 0.0 | 311.1 | 128.5 | n/a | 0.0 | 0.0 | 37.3 | 14.2 | 19.4 | 20.3 | 15.8 | 0.0 | 0.0 | 661 | 66 |
| Water (g) | 45.4 | 45.6 | 98.0 | 12.7 | 5.4 | 12.4 | 537.6 | 274.7 | n/a | 0.0 | 0.0 | 61.4 | 28.6 | 26.9 | 31.1 | 15.6 | 10.0 | 1.8 | 1,207 | 121 |
| Zinc (mg) | 8.1 | 1.3 | 0.2 | 0.1 | 0.3 | 0.1 | 2.3 | 1.1 | n/a | 0.0 | 0.0 | 5.7 | 1.8 | 3.2 | 2.6 | 2.9 | 0.1 | 0.4 | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.