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Nutritional Facts: Triple Coconut Macaroons & Chocolate-Dipped Coconut Macaroon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (296g)
cream of coconut
2 tablespoons (44g)
light corn syrup
4 large (132g)
egg whites
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (3g)
salt
3 cups (255g)
desiccated coconut
3 cups (279g)
sweetened flaked coconut
10 ounces (290g)
semisweet chocolate
Total 1 serving
Alanine (g) 0.2 n/a 0.9 n/a 0.0 0.4 0.4 1.4 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.6 n/a 0.9 n/a 0.0 1.4 1.3 2.4 6 0
Ash (g) 1.0 0.1 0.8 0.0 3.0 4.0 4.0 10.4 23 1
Aspartic acid (g) 0.3 n/a 1.6 n/a 0.0 0.9 0.8 3.7 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 246.5 247 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.0 232 10
Calcium (mg) 11.8 5.7 9.2 0.9 0.7 28.1 41.9 292.9 391 16
Calories 1,056.7 124.5 68.6 24.2 0.0 1,162.8 1,397.8 1,452.9 5,288 220
Calories (kj) 4,422.2 520.1 285.1 101.2 0.0 4,865.4 5,847.8 6,081.3 22,123 922
Campesterol n/a n/a n/a n/a n/a n/a n/a 37.7 38 2
Carbohydrates (g) 157.5 33.8 1.0 1.1 0.0 132.2 133.0 86.5 545 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.8 0.9 9.4 12 0
Cystine (g) 0.1 n/a 0.4 n/a 0.0 0.1 0.2 0.7 1 0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 25.2 12.6 48.1 87 4
Folate (mcg) 41.4 0.0 5.3 0.0 0.0 7.7 22.3 81.2 158 7
Folate, DFE (mcg) 41.4 0.0 5.3 0.0 0.0 7.7 22.3 81.2 158 7
Folate, food (mcg) 41.4 0.0 5.3 0.0 0.0 7.7 22.3 81.2 158 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a 1.4 n/a n/a 2 0
Glutamic acid (g) 0.8 n/a 2.0 n/a 0.0 2.0 1.8 5.4 12 1
Glycine (g) 0.2 n/a 0.5 n/a 0.0 0.4 0.4 1.5 3 0
Histidine (g) 0.1 n/a 0.4 n/a 0.0 0.2 0.2 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.4 0.0 0.1 0.0 0.0 3.9 5.4 50.5 60 3
Isoleucine (g) 0.1 n/a 0.9 n/a 0.0 0.2 0.3 1.2 3 0
Lactose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 1.3 n/a 0.0 0.5 0.6 2.0 5 0
Lysine (g) 0.2 n/a 1.1 n/a 0.0 0.4 0.4 1.4 3 0
Magnesium (mg) 50.3 0.4 14.5 1.0 0.0 130.1 139.5 948.3 1,284 54
Maltose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.0 2.4 6.9 12.1 24 1
Methionine (g) 0.1 n/a 0.5 n/a 0.0 0.2 0.2 0.4 1 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 3.5 4.2 46.7 56 2
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 1.8 1.3 3.9 7 0
Pantothenic acid (mg) 0.5 0.0 0.3 0.0 0.0 0.4 2.0 0.5 4 0
Phenylalanine (g) 0.2 n/a 0.9 n/a 0.0 0.3 0.4 1.5 3 0
Phosphorus (mg) 65.1 0.0 19.8 0.5 0.0 255.0 298.5 1,160.0 1,799 75
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.6 1.1 4.5 7 0
Potassium (mg) 299.0 0.4 215.2 12.4 0.2 920.6 940.2 2,407.0 4,795 200
Proline (g) 0.1 n/a 0.6 n/a 0.0 0.4 0.3 2.6 4 0
Protein (g) 3.5 0.0 14.4 0.0 0.0 8.0 8.0 37.4 71 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 45.8 0.0 0.0 0.0 0.0 67.3 87.8 93.8 295 12
Selenium (mcg) 16.3 0.3 26.4 0.0 0.0 41.1 46.6 23.5 154 6
Serine (g) 0.2 n/a 1.1 n/a 0.0 0.6 0.4 1.5 4 0
Sodium (mg) 106.6 27.3 219.1 0.8 1,162.7 726.8 731.0 69.6 3,044 127
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 110.2 110 5
Sucrose (g) 152.4 0.0 0.1 n/a n/a 92.3 n/a n/a 245 10
Sugar (g) 152.4 11.8 0.9 1.1 0.0 93.7 120.4 2.6 383 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,761.3 3,761 157
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Threonine (g) 0.1 n/a 0.6 n/a 0.0 0.2 0.3 1.1 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.1 1.2 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 16.9 17 1
Total Fat (g) 48.3 0.1 0.2 0.0 0.0 71.4 99.0 151.7 371 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.4 1 0
Tyrosine (g) 0.1 n/a 0.6 n/a 0.0 0.1 0.2 1.2 2 0
Valine (g) 0.2 n/a 1.1 n/a 0.0 0.3 0.5 1.9 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 85.8 10.0 115.6 4.4 0.0 39.4 35.0 3.9 294 12
Zinc (mg) 1.8 0.2 0.0 0.0 0.0 1.8 5.1 27.9 37 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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