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Nutritional Facts: Atole Pinon Hotcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1 1/2 cups (183g)
blue cornmeal
1/4 cup (55g)
baking powder
1/4 cup (50g)
sugar
1/2 tablespoon (9g)
salt
2 large (100g)
eggs
4 ounces (113g)
soy oil
6 cups (1,464g)
milk
4 ounces (114g)
pine nuts
1 to taste (0g)
maple syrup
1 to taste (0g)
whipped butter
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 0.0 0.7 0.0 1.7 0.8 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 n/a n/a n/a 0.0 0.8 0.0 1.7 2.7 n/a n/a 7 2
Ash (g) 2.4 2.8 39.6 0.0 9.0 1.1 0.0 10.5 2.9 n/a n/a 68 17
Aspartic acid (g) 2.2 n/a n/a n/a 0.0 1.3 0.0 3.6 1.5 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 195.0 n/a n/a n/a n/a 195 49
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 75.0 9.2 4,064.9 0.5 2.2 56.0 0.0 1,742.2 18.2 n/a n/a 5,968 1,492
Calories 1,820.0 728.3 28.2 193.5 0.0 143.0 1,002.4 937.0 764.5 n/a n/a 5,617 1,404
Calories (kj) 7,615.0 3,048.8 117.6 809.0 0.0 599.0 4,194.6 3,923.5 3,199.0 n/a n/a 23,506 5,877
Campesterol n/a n/a n/a n/a n/a n/a 70.3 n/a n/a n/a n/a 70 18
Carbohydrates (g) 381.6 140.8 13.3 50.0 0.0 0.7 0.0 68.1 14.9 n/a n/a 669 167
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 372.0 0.0 205.0 0.0 n/a n/a 577 144
Copper (mg) 0.7 0.4 0.0 0.0 0.0 0.1 0.0 0.1 1.5 n/a n/a 3 1
Cystine (g) 1.1 n/a n/a n/a 0.0 0.3 0.0 0.4 0.3 n/a n/a 2 1
Dietary Fiber (g) 13.5 15.9 0.1 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 34 8
Folate (mcg) 130.0 106.1 0.0 0.0 0.0 47.0 0.0 73.2 38.6 n/a n/a 395 99
Folate, DFE (mcg) 130.0 n/a 0.0 0.0 0.0 47.0 0.0 73.2 38.6 n/a n/a 289 72
Folate, food (mcg) 130.0 106.1 0.0 0.0 0.0 47.0 0.0 73.2 38.6 n/a n/a 395 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 17.4 n/a n/a n/a 0.0 1.7 0.0 10.1 3.3 n/a n/a 32 8
Glycine (g) 1.9 n/a n/a n/a 0.0 0.4 0.0 1.0 0.8 n/a n/a 4 1
Histidine (g) 1.2 n/a n/a n/a 0.0 0.3 0.0 1.3 0.4 n/a n/a 3 1
Iron (mg) 5.9 5.3 6.2 0.0 0.0 1.8 0.1 0.7 6.3 n/a n/a 26 7
Isoleucine (g) 1.8 n/a n/a n/a 0.0 0.7 0.0 2.9 0.6 n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.6 n/a n/a n/a 0.0 1.1 0.0 4.7 1.1 n/a n/a 10 3
Lysine (g) 1.1 n/a n/a n/a 0.0 0.9 0.0 3.8 0.6 n/a n/a 6 2
Magnesium (mg) 110.0 243.4 21.5 0.0 0.1 12.0 0.0 190.3 285.1 n/a n/a 862 216
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.4 1.4 0.0 0.0 0.0 0.0 0.0 0.1 10.0 n/a n/a 15 4
Methionine (g) 0.9 n/a n/a n/a 0.0 0.4 0.0 1.2 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 0.4 3.1 0.0 0.0 0.0 3.7 25.8 15.5 21.3 n/a n/a 70 17
Niacin (mg) 6.3 3.7 0.0 0.0 0.0 0.1 0.0 1.2 5.0 n/a n/a 16 4
Pantothenic acid (mg) 2.2 0.6 0.0 0.0 0.0 1.5 0.0 4.6 0.4 n/a n/a 9 2
Phenylalanine (g) 2.6 n/a n/a n/a 0.0 0.7 0.0 2.3 0.6 n/a n/a 6 2
Phosphorus (mg) 540.0 647.8 5,474.7 0.0 0.0 198.0 0.0 1,361.5 653.2 n/a n/a 8,875 2,219
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 160.2 n/a n/a 160 40
Polyunsaturated Fat (g) 2.1 4.5 0.0 0.0 0.0 1.9 65.5 2.0 38.7 n/a n/a 115 29
Potassium (mg) 535.0 719.2 2.8 1.0 0.7 138.0 0.0 2,210.6 678.2 n/a n/a 4,286 1,071
Proline (g) 6.0 n/a n/a n/a 0.0 0.5 0.0 4.7 0.8 n/a n/a 12 3
Protein (g) 51.7 19.0 0.1 0.0 0.0 12.6 0.0 48.0 15.6 n/a n/a 147 37
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 160.0 0.0 453.8 0.0 n/a n/a 614 153
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.5 0.0 2.4 0.3 n/a n/a 3 1
Saturated Fat (g) 0.8 1.6 0.0 0.0 0.0 3.1 17.7 33.3 5.6 n/a n/a 62 16
Selenium (mcg) 169.5 21.6 0.1 0.3 0.0 30.7 0.0 29.3 0.8 n/a n/a 252 63
Serine (g) 2.6 n/a n/a n/a 0.0 1.0 0.0 2.6 0.9 n/a n/a 7 2
Sodium (mg) 10.0 12.8 4,356.9 0.5 3,488.2 142.0 0.0 717.4 2.3 n/a n/a 8,730 2,183
Starch n/a 116.4 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 118 30
Stigmasterol n/a n/a n/a n/a n/a n/a 66.9 n/a n/a n/a n/a 67 17
Sucrose n/a 2.8 n/a 49.9 n/a 0.0 n/a n/a 3.9 n/a n/a 57 14
Sugar (g) 1.4 3.3 0.0 49.9 0.0 0.4 0.0 n/a 4.1 n/a n/a 59 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.4 n/a n/a 2 1
Threonine (g) 1.4 n/a n/a n/a 0.0 0.6 0.0 2.2 0.4 n/a n/a 5 1
Tocopherol, alpha (mg) 0.3 1.3 0.0 0.0 0.0 1.1 9.3 n/a 10.6 n/a n/a 23 6
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.7 n/a n/a n/a 0.1 24.2 n/a 0.0 n/a n/a 25 6
Tocopherol, gamma n/a 5.9 n/a n/a n/a 0.5 72.9 n/a 12.7 n/a n/a 92 23
Total Fat (g) 4.9 10.0 0.0 0.0 0.0 9.5 113.4 53.6 77.7 n/a n/a 269 67
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 0.7 0.1 n/a n/a 2 0
Tyrosine (g) 1.6 n/a n/a n/a 0.0 0.5 0.0 2.3 0.6 n/a n/a 5 1
Valine (g) 2.1 n/a n/a n/a 0.0 0.9 0.0 3.2 0.8 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 540.0 0.0 2,020.3 32.9 n/a n/a 2,593 648
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 160.0 0.0 483.1 1.1 n/a n/a 644 161
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 5.3 0.0 n/a n/a 6 2
Vitamin B-6 (mg) 0.2 1.1 0.0 0.0 0.0 0.2 0.0 0.6 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.9 n/a n/a 23 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 82.0 0.0 n/a 0.0 n/a n/a 82 21
Water (g) 59.6 10.4 2.2 0.0 0.0 76.2 0.0 1,283.8 2.6 n/a n/a 1,435 359
Zinc (mg) 3.5 5.3 0.0 0.0 0.0 1.3 0.0 5.6 7.3 n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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