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Nutritional Facts: Curried Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (50g)
green onions
4 (244g)
carrots
4 stalks (160g)
celery
1 1/2 teaspoons (3g)
curry powder
1 tablespoon (8g)
flour
4 cups (0g)
vegetables
1/2 cup (129g)
peanut butter
1/2 small (133g)
cauliflower
3/4 cup (144g)
split red lentils
1/2 bunch (170g)
spinach
1/4 cup (61g)
natural yoghurt
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1.2 0.2 1.6 0.2 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 3.5 0.1 2.9 0.3 0.1 n/a n/a 7 1
Ash (g) 0.6 0.4 2.4 1.2 0.2 0.0 n/a 4.1 1.0 3.8 2.9 0.4 n/a n/a 17 3
Aspartic acid (g) 0.0 0.1 0.5 0.2 n/a 0.0 n/a 3.9 0.2 4.1 0.4 0.2 n/a n/a 10 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 36.0 80.5 64.0 14.3 1.2 n/a 55.5 29.2 80.6 168.3 74.1 n/a n/a 611 102
Calories 203.6 16.0 100.0 25.6 9.8 28.4 n/a 758.5 33.1 508.3 39.1 37.4 n/a n/a 1,760 293
Calories (kj) 851.7 67.5 422.1 107.2 40.8 119.0 n/a 3,176.0 137.8 2,126.9 164.9 157.4 n/a n/a 7,371 1,229
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 23.4 4.8 1.7 6.0 n/a 25.2 6.6 86.5 6.2 2.9 n/a n/a 167 28
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 n/a n/a 69 12
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.1 0.7 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.0 0.5 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.3 6.8 2.6 1.0 0.2 n/a 7.7 2.7 43.9 3.7 0.0 n/a n/a 70 12
Folate (mcg) 0.9 32.0 46.4 57.6 4.6 14.3 n/a 95.5 75.5 689.8 329.8 4.3 n/a n/a 1,351 225
Folate, DFE (mcg) 0.9 32.0 46.4 57.6 4.6 22.7 n/a 95.5 75.5 689.8 329.8 4.3 n/a n/a 1,359 226
Folate, food (mcg) 0.9 32.0 46.4 57.6 4.6 2.3 n/a 95.5 75.5 689.8 329.8 4.3 n/a n/a 1,339 223
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Fructose n/a n/a 1.3 0.8 0.0 n/a n/a 0.0 1.3 0.4 0.3 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.4 0.9 0.0 n/a n/a 0.7 1.2 0.0 0.2 n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.2 0.9 0.1 n/a 0.3 n/a 6.5 0.3 5.8 0.6 0.4 n/a n/a 15 3
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.8 0.1 1.5 0.2 0.1 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.7 0.1 1.0 0.1 0.1 n/a n/a 2 0
Iron (mg) 0.0 0.7 0.7 0.3 0.9 0.4 n/a 2.4 0.6 10.9 4.6 0.0 n/a n/a 22 4
Isoleucine (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.8 0.1 1.6 0.2 0.1 n/a n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 0.1 n/a 0.1 n/a 2.0 0.1 2.7 0.4 0.2 n/a n/a 6 1
Lysine (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.9 0.3 2.6 0.3 0.2 n/a n/a 5 1
Magnesium (mg) 0.6 10.0 29.3 17.6 7.6 1.7 n/a 198.7 19.9 175.7 134.3 7.4 n/a n/a 603 100
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.2 0.1 0.1 n/a 1.9 0.2 1.9 1.5 0.0 n/a n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.3 0.1 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.2 0.0 n/a 31.2 0.0 0.3 0.0 0.5 n/a n/a 38 6
Niacin (mg) 0.0 0.3 2.4 0.5 0.1 0.5 n/a 17.3 0.7 3.8 1.2 0.0 n/a n/a 27 4
Pantothenic acid (mg) 0.0 0.0 0.7 0.4 n/a 0.0 n/a 1.4 0.9 3.1 0.1 0.2 n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.5 0.1 1.8 0.2 0.1 n/a n/a 4 1
Phosphorus (mg) 6.8 18.5 85.4 38.4 10.5 8.4 n/a 461.8 58.3 649.4 83.3 58.2 n/a n/a 1,479 247
Phytosterols n/a n/a n/a 9.6 2.2 n/a n/a 131.6 23.9 n/a 15.3 n/a n/a n/a 182 30
Polyunsaturated Fat (g) 0.9 0.0 0.3 0.1 0.1 0.0 n/a 18.3 0.0 0.7 0.3 0.1 n/a n/a 21 3
Potassium (mg) 6.8 138.0 780.8 416.0 46.3 8.4 n/a 837.2 396.2 1,375.2 948.6 94.9 n/a n/a 5,048 841
Proline (g) 0.0 0.1 0.1 0.0 n/a 0.1 n/a 1.8 0.1 1.6 0.2 0.3 n/a n/a 4 1
Protein (g) 0.2 0.9 2.3 1.1 0.4 0.8 n/a 32.4 2.5 37.2 4.9 2.1 n/a n/a 85 14
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.5 n/a n/a 207 35
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.3 0.3 0.1 n/a n/a 1 0
Saturated Fat (g) 14.6 0.0 0.1 0.1 0.1 0.0 n/a 13.6 0.1 0.2 0.1 1.3 n/a n/a 30 5
Selenium (mcg) 0.3 0.3 0.2 0.6 0.5 2.6 n/a 7.2 0.8 12.0 1.7 1.3 n/a n/a 28 5
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.9 0.1 1.7 0.2 0.1 n/a n/a 4 1
Sodium (mg) 202.8 8.0 168.4 128.0 1.6 0.2 n/a 592.1 39.8 8.6 134.3 28.2 n/a n/a 1,312 219
Starch n/a n/a 3.5 0.0 n/a n/a n/a 6.2 n/a n/a n/a n/a n/a n/a 10 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 8.8 0.2 0.0 n/a n/a 11.2 0.0 2.1 0.1 n/a n/a n/a 22 4
Sugar (g) 0.0 1.2 11.6 2.9 0.1 0.0 n/a 11.9 2.5 2.9 0.7 2.9 n/a n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.1 1.3 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.7 0.1 1.3 0.2 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.7 0.3 1.6 0.4 0.7 0.0 n/a 11.6 0.1 0.7 3.5 0.0 n/a n/a 20 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.0 0.3 6.1 0.3 n/a n/a n/a 19 3
Total Fat (g) 23.0 0.1 0.6 0.3 0.4 0.1 n/a 65.0 0.4 1.5 0.7 2.0 n/a n/a 94 16
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.3 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.1 0.1 1.0 0.2 0.1 n/a n/a 3 0
Valine (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.0 0.2 1.8 0.3 0.2 n/a n/a 4 1
Vitamin A, IU (IU) 709.7 498.5 40,762.6 718.4 29.6 0.0 n/a 0.0 0.0 56.2 15,940.9 60.6 n/a n/a 58,777 9,796
Vitamin A, RAE (mcg) 194.3 25.0 2,037.4 35.2 1.5 0.0 n/a 0.0 0.0 2.9 797.3 16.5 n/a n/a 3,110 518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.7 0.2 0.8 0.3 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 9.4 14.4 5.0 0.3 0.0 n/a 0.0 63.9 6.3 47.8 0.3 n/a n/a 147 25
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a 18 3
Water (g) 4.5 44.9 215.4 152.7 0.3 0.9 n/a 2.3 122.0 15.0 155.4 53.8 n/a n/a 767 128
Zinc (mg) 0.0 0.2 0.6 0.2 0.1 0.1 n/a 3.8 0.4 6.9 0.9 0.4 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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