Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1/2 cup (50g) green onions |
4 (244g) carrots |
4 stalks (160g) celery |
1 1/2 teaspoons (3g) curry powder |
1 tablespoon (8g) flour |
4 cups (0g) vegetables |
1/2 cup (129g) peanut butter |
1/2 small (133g) cauliflower |
3/4 cup (144g) split red lentils |
1/2 bunch (170g) spinach |
1/4 cup (61g) natural yoghurt |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.2 | 1.6 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.1 | 2.9 | 0.3 | 0.1 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.6 | 0.4 | 2.4 | 1.2 | 0.2 | 0.0 | n/a | 4.1 | 1.0 | 3.8 | 2.9 | 0.4 | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 3.9 | 0.2 | 4.1 | 0.4 | 0.2 | n/a | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 36.0 | 80.5 | 64.0 | 14.3 | 1.2 | n/a | 55.5 | 29.2 | 80.6 | 168.3 | 74.1 | n/a | n/a | 611 | 102 |
| Calories | 203.6 | 16.0 | 100.0 | 25.6 | 9.8 | 28.4 | n/a | 758.5 | 33.1 | 508.3 | 39.1 | 37.4 | n/a | n/a | 1,760 | 293 |
| Calories (kj) | 851.7 | 67.5 | 422.1 | 107.2 | 40.8 | 119.0 | n/a | 3,176.0 | 137.8 | 2,126.9 | 164.9 | 157.4 | n/a | n/a | 7,371 | 1,229 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 23.4 | 4.8 | 1.7 | 6.0 | n/a | 25.2 | 6.6 | 86.5 | 6.2 | 2.9 | n/a | n/a | 167 | 28 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | n/a | 69 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 6.8 | 2.6 | 1.0 | 0.2 | n/a | 7.7 | 2.7 | 43.9 | 3.7 | 0.0 | n/a | n/a | 70 | 12 |
| Folate (mcg) | 0.9 | 32.0 | 46.4 | 57.6 | 4.6 | 14.3 | n/a | 95.5 | 75.5 | 689.8 | 329.8 | 4.3 | n/a | n/a | 1,351 | 225 |
| Folate, DFE (mcg) | 0.9 | 32.0 | 46.4 | 57.6 | 4.6 | 22.7 | n/a | 95.5 | 75.5 | 689.8 | 329.8 | 4.3 | n/a | n/a | 1,359 | 226 |
| Folate, food (mcg) | 0.9 | 32.0 | 46.4 | 57.6 | 4.6 | 2.3 | n/a | 95.5 | 75.5 | 689.8 | 329.8 | 4.3 | n/a | n/a | 1,339 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Fructose | n/a | n/a | 1.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.9 | 0.0 | n/a | n/a | 0.7 | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.9 | 0.1 | n/a | 0.3 | n/a | 6.5 | 0.3 | 5.8 | 0.6 | 0.4 | n/a | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | 1.5 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.7 | 0.3 | 0.9 | 0.4 | n/a | 2.4 | 0.6 | 10.9 | 4.6 | 0.0 | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 1.6 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 2.0 | 0.1 | 2.7 | 0.4 | 0.2 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 2.6 | 0.3 | 0.2 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.6 | 10.0 | 29.3 | 17.6 | 7.6 | 1.7 | n/a | 198.7 | 19.9 | 175.7 | 134.3 | 7.4 | n/a | n/a | 603 | 100 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 1.9 | 0.2 | 1.9 | 1.5 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 31.2 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 38 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 2.4 | 0.5 | 0.1 | 0.5 | n/a | 17.3 | 0.7 | 3.8 | 1.2 | 0.0 | n/a | n/a | 27 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 1.4 | 0.9 | 3.1 | 0.1 | 0.2 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 1.8 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 18.5 | 85.4 | 38.4 | 10.5 | 8.4 | n/a | 461.8 | 58.3 | 649.4 | 83.3 | 58.2 | n/a | n/a | 1,479 | 247 |
| Phytosterols | n/a | n/a | n/a | 9.6 | 2.2 | n/a | n/a | 131.6 | 23.9 | n/a | 15.3 | n/a | n/a | n/a | 182 | 30 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 18.3 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 21 | 3 |
| Potassium (mg) | 6.8 | 138.0 | 780.8 | 416.0 | 46.3 | 8.4 | n/a | 837.2 | 396.2 | 1,375.2 | 948.6 | 94.9 | n/a | n/a | 5,048 | 841 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.1 | 1.6 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.9 | 2.3 | 1.1 | 0.4 | 0.8 | n/a | 32.4 | 2.5 | 37.2 | 4.9 | 2.1 | n/a | n/a | 85 | 14 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | n/a | n/a | 207 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 13.6 | 0.1 | 0.2 | 0.1 | 1.3 | n/a | n/a | 30 | 5 |
| Selenium (mcg) | 0.3 | 0.3 | 0.2 | 0.6 | 0.5 | 2.6 | n/a | 7.2 | 0.8 | 12.0 | 1.7 | 1.3 | n/a | n/a | 28 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 1.7 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 8.0 | 168.4 | 128.0 | 1.6 | 0.2 | n/a | 592.1 | 39.8 | 8.6 | 134.3 | 28.2 | n/a | n/a | 1,312 | 219 |
| Starch | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 8.8 | 0.2 | 0.0 | n/a | n/a | 11.2 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | 22 | 4 |
| Sugar (g) | 0.0 | 1.2 | 11.6 | 2.9 | 0.1 | 0.0 | n/a | 11.9 | 2.5 | 2.9 | 0.7 | 2.9 | n/a | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 1.3 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | 1.6 | 0.4 | 0.7 | 0.0 | n/a | 11.6 | 0.1 | 0.7 | 3.5 | 0.0 | n/a | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.3 | 6.1 | 0.3 | n/a | n/a | n/a | 19 | 3 |
| Total Fat (g) | 23.0 | 0.1 | 0.6 | 0.3 | 0.4 | 0.1 | n/a | 65.0 | 0.4 | 1.5 | 0.7 | 2.0 | n/a | n/a | 94 | 16 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 1.0 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 1.8 | 0.3 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 498.5 | 40,762.6 | 718.4 | 29.6 | 0.0 | n/a | 0.0 | 0.0 | 56.2 | 15,940.9 | 60.6 | n/a | n/a | 58,777 | 9,796 |
| Vitamin A, RAE (mcg) | 194.3 | 25.0 | 2,037.4 | 35.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 797.3 | 16.5 | n/a | n/a | 3,110 | 518 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.8 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 9.4 | 14.4 | 5.0 | 0.3 | 0.0 | n/a | 0.0 | 63.9 | 6.3 | 47.8 | 0.3 | n/a | n/a | 147 | 25 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 18 | 3 |
| Water (g) | 4.5 | 44.9 | 215.4 | 152.7 | 0.3 | 0.9 | n/a | 2.3 | 122.0 | 15.0 | 155.4 | 53.8 | n/a | n/a | 767 | 128 |
| Zinc (mg) | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 3.8 | 0.4 | 6.9 | 0.9 | 0.4 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.