Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 medium (615g) tomatoes |
250 g (0g) panir |
1 1/2 tablespoons (9g) ginger paste |
1 1/4 tablespoons (11g) garlic paste |
5 (75g) spring onions |
4 teaspoons (10g) cornflour |
1 1/4 teaspoons (3g) black pepper |
1 1/2 teaspoons (9g) salt |
4 teaspoons (18g) cooking oil |
2 1/4 teaspoons (11g) hot sauce |
1 cup (237g) water |
2 teaspoons (0g) panir |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 3.1 | n/a | 0.1 | 0.2 | 0.6 | 0.1 | 0.1 | 9.0 | 0.0 | 0.8 | 0.2 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.5 | n/a | 1.4 | 19.0 | 54.0 | 0.7 | 12.7 | 2.2 | 0.0 | 0.8 | 7.1 | n/a | 159 | 40 |
| Calories | 110.7 | n/a | 7.2 | 15.6 | 24.0 | 35.2 | 7.2 | 0.0 | 159.1 | 1.2 | 0.0 | n/a | 360 | 90 |
| Calories (kj) | 455.1 | n/a | 30.0 | 65.4 | 101.3 | 147.2 | 30.2 | 0.0 | 665.8 | 4.9 | 0.0 | n/a | 1,500 | 375 |
| Carbohydrates (g) | 23.9 | n/a | 1.6 | 3.5 | 5.5 | 7.5 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 44 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.4 | n/a | 0.2 | 0.2 | 2.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 92.3 | n/a | 1.0 | 0.3 | 48.0 | 2.4 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 145 | 36 |
| Folate, DFE (mcg) | 92.3 | n/a | 1.0 | 0.3 | 48.0 | 2.4 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 145 | 36 |
| Folate, food (mcg) | 92.3 | n/a | 1.0 | 0.3 | 48.0 | 2.4 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 145 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 2.7 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.1 | 0.2 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 67.7 | n/a | 3.9 | 2.6 | 15.0 | 9.1 | 4.9 | 0.1 | 0.0 | 0.5 | 2.4 | n/a | 106 | 27 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 3.7 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 147.6 | n/a | 3.1 | 16.1 | 27.8 | 26.5 | 4.5 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 227 | 57 |
| Phytosterols (mg) | 43.1 | n/a | 1.4 | n/a | n/a | n/a | 2.6 | 0.0 | 174.2 | n/a | n/a | n/a | 221 | 55 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 1,457.6 | n/a | 37.4 | 42.1 | 207.0 | 30.7 | 38.2 | 0.7 | 0.0 | 15.2 | 2.4 | n/a | 1,831 | 458 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 5.4 | n/a | 0.2 | 0.7 | 1.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 1.5 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 30.8 | n/a | 1.2 | 1.8 | 12.0 | 0.5 | 0.6 | 3,488.2 | 0.0 | 279.5 | 7.1 | n/a | 3,822 | 955 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 16.2 | n/a | 0.2 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 18.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 5,123.0 | n/a | 0.0 | 0.9 | 747.8 | 20.9 | 15.7 | 0.0 | 0.0 | 17.1 | 0.0 | n/a | 5,925 | 1,481 |
| Vitamin A, RAE (mcg) | 258.3 | n/a | 0.0 | 0.0 | 37.5 | 1.1 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 298 | 75 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 84.3 | n/a | 0.5 | 3.3 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 110 | 27 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 581.3 | n/a | 7.1 | 6.2 | 67.4 | 1.1 | 0.4 | 0.0 | 0.0 | 9.5 | 236.8 | n/a | 910 | 227 |
| Zinc (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.