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Nutritional Facts: Garlic Grilled Steaks (Basting Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (30g)
garlic cloves
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
2 teaspoons (11g)
Worcestershire sauce
4 (1,064g)
New York strip steaks
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 13.3 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 14.2 14 4
Ash (g) 0.5 9.0 0.1 0.0 0.0 0.2 9.6 19 5
Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a n/a 20.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.3 2.2 5.1 0.3 0.9 12.1 255.4 330 83
Calories 44.7 0.0 2.9 238.7 3.4 8.8 2,425.9 2,724 681
Calories (kj) 186.9 0.0 12.1 998.7 13.9 36.9 10,139.9 11,388 2,847
Carbohydrates (g) 9.9 0.0 0.7 0.0 1.1 2.2 0.0 14 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 861.8 862 215
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.8 3 1
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 0.9 0.0 0.2 0.0 3.1 0.9 117.0 122 31
Folate, DFE (mcg) 0.9 0.0 0.2 0.0 3.1 0.9 117.0 122 31
Folate, food (mcg) 0.9 0.0 0.2 0.0 3.1 0.9 117.0 122 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.2 0.0 0.0 0.0 n/a n/a 32.9 33 8
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 13.4 13 3
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 7.0 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 2.3 2 1
Iron (mg) 0.5 0.0 0.1 0.2 0.0 0.6 15.6 17 4
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 10.0 10 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 17.4 18 4
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 18.5 19 5
Magnesium (mg) 7.5 0.1 2.0 0.0 0.9 1.5 223.4 235 59
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 5.7 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 70.6 90 23
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 64.7 65 16
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 n/a 6.3 7 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 8.7 9 2
Phosphorus (mg) 45.9 0.0 1.8 0.0 1.2 6.8 1,979.0 2,035 509
Phytosterols n/a 0.0 1.1 59.7 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 0.0 0.0 6.3 9 2
Potassium (mg) 120.3 0.7 15.3 0.3 15.7 90.7 3,330.3 3,573 893
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 10.4 10 3
Protein (g) 1.9 0.0 0.1 0.0 0.1 0.0 219.3 221 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 66.5 70 18
Selenium (mcg) 4.3 0.0 0.1 0.0 0.0 0.1 242.6 247 62
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 8.6 9 2
Sodium (mg) 5.1 3,488.2 0.2 0.5 0.2 111.1 553.3 4,159 1,040
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 0.0 0.4 1.1 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 8.8 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 0.0 4.1 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.2 n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 0.0 27.0 0.0 0.0 164.8 192 48
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 7.0 7 2
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 10.9 11 3
Vitamin A, IU (IU) 2.7 0.0 6.3 0.0 0.9 9.0 0.0 19 5
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.6 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.3 11 3
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Vitamin C (mg) 9.4 0.0 0.0 0.0 5.9 1.5 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 17.6 0.0 0.1 0.0 14.1 8.9 674.9 716 179
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 37.6 38 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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