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    Nutritional Facts: Garlic Grilled Steaks (Basting Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (30g)
    garlic cloves
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    lemon juice
    2 teaspoons (11g)
    Worcestershire sauce
    4 (1,064g)
    New York strip steaks
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 13.3 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 14.2 14 4
    Ash (g) 0.5 9.0 0.1 0.0 0.0 0.2 9.6 19 5
    Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a n/a 20.0 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.3 2.2 5.1 0.3 0.9 12.1 255.4 330 83
    Calories 44.7 0.0 2.9 238.7 3.4 8.8 2,425.9 2,724 681
    Calories (kj) 186.9 0.0 12.1 998.7 13.9 36.9 10,139.9 11,388 2,847
    Carbohydrates (g) 9.9 0.0 0.7 0.0 1.1 2.2 0.0 14 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 861.8 862 215
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.8 3 1
    Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Folate (mcg) 0.9 0.0 0.2 0.0 3.1 0.9 117.0 122 31
    Folate, DFE (mcg) 0.9 0.0 0.2 0.0 3.1 0.9 117.0 122 31
    Folate, food (mcg) 0.9 0.0 0.2 0.0 3.1 0.9 117.0 122 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.2 0.0 0.0 0.0 n/a n/a 32.9 33 8
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 13.4 13 3
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 7.0 7 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 2.3 2 1
    Iron (mg) 0.5 0.0 0.1 0.2 0.0 0.6 15.6 17 4
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 10.0 10 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 17.4 18 4
    Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 18.5 19 5
    Magnesium (mg) 7.5 0.1 2.0 0.0 0.9 1.5 223.4 235 59
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 5.7 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 70.6 90 23
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 64.7 65 16
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 n/a 6.3 7 2
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 8.7 9 2
    Phosphorus (mg) 45.9 0.0 1.8 0.0 1.2 6.8 1,979.0 2,035 509
    Phytosterols n/a 0.0 1.1 59.7 n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 0.0 0.0 6.3 9 2
    Potassium (mg) 120.3 0.7 15.3 0.3 15.7 90.7 3,330.3 3,573 893
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 10.4 10 3
    Protein (g) 1.9 0.0 0.1 0.0 0.1 0.0 219.3 221 55
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 66.5 70 18
    Selenium (mcg) 4.3 0.0 0.1 0.0 0.0 0.1 242.6 247 62
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 8.6 9 2
    Sodium (mg) 5.1 3,488.2 0.2 0.5 0.2 111.1 553.3 4,159 1,040
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.3 0.0 0.0 0.0 0.4 1.1 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 8.8 9 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 0.0 4.1 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.2 n/a n/a 0.0 0 0
    Total Fat (g) 0.2 0.0 0.0 27.0 0.0 0.0 164.8 192 48
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 7.0 7 2
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 10.9 11 3
    Vitamin A, IU (IU) 2.7 0.0 6.3 0.0 0.9 9.0 0.0 19 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.6 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.3 11 3
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 6.0 6 2
    Vitamin C (mg) 9.4 0.0 0.0 0.0 5.9 1.5 0.0 17 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 17.6 0.0 0.1 0.0 14.1 8.9 674.9 716 179
    Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 37.6 38 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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