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    Nutritional Facts: Easy Crusty Jalapeno Cheese Bread Fantastico

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1/4 teaspoon (1g)
    instant yeast
    1 1/4 teaspoons (8g)
    salt
    1 cup (122g)
    cornmeal
    15 ounces (429g)
    jalapeno peppers
    15 ounces (426g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.7 n/a 3.0 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 0.5 n/a 4.0 6 1
    Ash (g) 1.8 0.1 7.5 1.4 2.3 16.7 30 2
    Aspartic acid (g) 1.6 0.0 0.0 0.7 n/a 6.8 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.3 1.8 7.3 51.4 3,071.5 3,189 266
    Calories 1,365.0 3.3 0.0 441.6 124.3 1,716.8 3,651 304
    Calories (kj) 5,711.3 13.6 0.0 1,848.3 510.0 7,173.8 15,257 1,271
    Carbohydrates (g) 286.2 0.4 0.0 93.8 27.9 5.5 414 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 447.3 447 37
    Copper (mg) 0.5 0.0 0.0 0.2 0.2 0.1 1 0
    Cystine (g) 0.8 0.0 0.0 0.2 n/a 0.5 2 0
    Dietary Fiber (g) 10.1 0.3 0.0 8.9 12.0 0.0 31 3
    Folate (mcg) 97.5 23.4 0.0 30.5 115.7 76.7 344 29
    Folate, DFE (mcg) 97.5 23.4 0.0 30.5 115.7 76.7 344 29
    Folate, food (mcg) 97.5 23.4 0.0 30.5 115.7 76.7 344 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 11.3 n/a 11 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.3 n/a 6 1
    Glutamic acid (g) 13.0 0.1 0.0 1.9 n/a 26.0 41 3
    Glycine (g) 1.4 0.0 0.0 0.4 n/a 1.8 4 0
    Histidine (g) 0.9 0.0 0.0 0.3 n/a 3.7 5 0
    Iron (mg) 4.4 0.0 0.0 4.2 1.1 2.9 13 1
    Isoleucine (g) 1.3 0.0 0.0 0.4 n/a 6.6 8 1
    Lactose n/a n/a n/a n/a 0.0 1.0 1 0
    Leucine (g) 2.7 0.0 0.0 1.2 n/a 10.2 14 1
    Lysine (g) 0.9 0.0 0.0 0.3 n/a 8.8 10 1
    Magnesium (mg) 82.5 0.5 0.1 154.9 64.3 119.3 422 35
    Maltose n/a n/a n/a n/a 0.0 0.6 1 0
    Manganese (mg) 2.6 0.0 0.0 0.6 0.4 0.0 4 0
    Methionine (g) 0.7 0.0 0.0 0.2 n/a 2.8 4 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 1.2 0.1 40.0 42 3
    Niacin (mg) 4.7 0.4 0.0 4.4 5.5 0.3 15 1
    Pantothenic acid (mg) 1.6 0.1 0.0 0.5 1.3 1.8 5 0
    Phenylalanine (g) 2.0 0.0 0.0 0.5 n/a 5.6 8 1
    Phosphorus (mg) 405.0 6.4 0.0 294.0 111.4 2,181.1 2,998 250
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 0.0 0.0 2.0 0.5 4.0 8 1
    Potassium (mg) 401.3 9.6 0.6 350.1 1,062.9 417.5 2,242 187
    Proline (g) 4.5 0.0 0.0 0.9 n/a 12.0 17 1
    Protein (g) 38.7 0.4 0.0 9.9 3.9 106.1 159 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,099.1 1,099 92
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.3 1.6 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.6 0.4 89.9 91 8
    Selenium (mcg) 127.1 0.1 0.0 18.9 1.7 59.2 207 17
    Serine (g) 1.9 0.0 0.0 0.5 n/a 6.2 9 1
    Sodium (mg) 7.5 0.5 2,906.9 42.7 12.9 2,645.5 5,616 468
    Sucrose n/a n/a n/a n/a 0.0 1.0 1 0
    Sugar (g) 1.0 0.0 0.0 0.8 17.7 2.2 22 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.5 0.2 0.1 1 0
    Threonine (g) 1.1 0.0 0.0 0.4 n/a 3.8 5 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.5 15.3 1.2 17 1
    Tocopherol, beta n/a n/a n/a 0.0 0.7 n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 2.3 0.2 0.0 2 0
    Total Fat (g) 3.7 0.1 0.0 4.4 1.6 141.2 151 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.1 n/a 1.4 2 0
    Tyrosine (g) 1.2 0.0 0.0 0.4 n/a 5.1 7 1
    Valine (g) 1.6 0.0 0.0 0.5 n/a 7.1 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 261.1 4,620.0 4,268.5 9,150 762
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 231.4 1,128.9 1,374 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 4 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 1.8 0.3 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 508.3 0.0 508 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 102 9
    Water (g) 44.7 0.1 0.0 12.5 393.0 156.6 607 51
    Zinc (mg) 2.6 0.1 0.0 2.2 0.6 13.2 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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