You are in: Home /
Lost? Site Map

Nutritional Facts: My Garden Vegetable Crustless Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
egg substitute
3 large (150g)
eggs
1 1/2 cups (170g)
reduced-fat sharp cheddar cheese
1 1/2 cups (170g)
reduced-fat monterey jack cheese
1/2 cup (122g)
1% low-fat milk
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
16 ounces (452g)
fat-free cottage cheese
1 to taste (0g)
cooking spray
4 cups (496g)
zucchini
1 cup (149g)
green bell peppers
1/2 cup (80g)
onions
12 ounces (341g)
baby spinach leaves
3 ears (354g)
corn
1/2 cup (30g)
fresh parsley
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 2.2 1.1 1.1 1.1 0.1 0.2 n/a 0.0 1.6 n/a 0.3 0.1 0.0 0.5 1.1 0.1 0.1 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 1.2 1.4 1.4 0.1 0.3 n/a 0.0 2.1 n/a 0.3 0.0 0.1 0.6 0.5 0.0 0.1 10 1
Ash (g) 4.7 1.6 6.2 6.2 0.9 0.3 3.3 3.0 7.7 n/a 2.9 0.6 0.3 5.9 2.5 0.7 1.2 48 5
Aspartic acid (g) 3.3 2.0 2.4 2.4 0.4 0.3 n/a 0.0 3.8 n/a 0.7 0.3 0.1 0.8 0.9 0.1 0.3 18 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 262.8 84.0 703.4 703.4 152.5 9.4 338.7 0.7 388.7 n/a 79.4 14.9 18.4 337.4 10.6 41.4 24.6 3,170 317
Calories 172.8 214.5 293.2 293.2 51.2 227.5 2.3 0.0 325.4 n/a 84.3 29.8 32.0 78.4 339.8 10.8 44.3 2,200 220
Calories (kj) 723.6 898.5 1,227.2 1,227.2 215.9 951.9 9.8 0.0 1,369.6 n/a 347.2 125.2 132.8 330.6 1,419.5 45.3 182.0 9,206 921
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.2 1.1 3.2 3.2 6.1 47.7 1.1 0.0 30.1 n/a 15.4 6.9 7.5 12.4 74.3 1.9 9.6 228 23
Cholesterol (mg) 0.0 558.0 35.6 35.6 6.1 0.0 0.0 0.0 31.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 667 67
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.4 0.2 0.0 0.1 2 0
Cystine (g) 0.8 0.4 0.2 0.2 0.1 0.1 n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 5.0 2.5 1.4 7.5 8.5 1.0 3.0 30 3
Folate (mcg) 57.6 70.5 18.6 18.6 6.1 16.3 0.0 0.0 40.7 n/a 119.0 14.9 15.2 661.2 81.4 45.6 36.9 1,203 120
Folate, DFE (mcg) 57.6 70.5 18.6 18.6 6.1 16.3 0.0 0.0 40.7 n/a 119.0 14.9 15.2 661.2 81.4 45.6 36.9 1,203 120
Folate, food (mcg) 57.6 70.5 18.6 18.6 6.1 16.3 0.0 0.0 40.7 n/a 119.0 14.9 15.2 661.2 81.4 45.6 36.9 1,203 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.8 1.7 1.0 0.5 2.8 n/a 3.4 16 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1.3 n/a 5.3 1.7 1.6 0.4 3.0 n/a 3.1 17 2
Glutamic acid (g) 6.1 2.5 9.3 9.3 1.0 2.2 n/a 0.0 10.9 n/a 0.6 0.3 0.2 1.2 2.3 0.1 1.1 47 5
Glycine (g) 1.3 0.6 0.7 0.7 0.1 0.2 n/a 0.0 0.9 n/a 0.2 0.0 0.0 0.5 0.5 0.0 0.0 6 1
Histidine (g) 0.9 0.5 1.3 1.3 0.1 0.1 n/a 0.0 1.4 n/a 0.1 0.0 0.0 0.2 0.3 0.0 0.0 6 1
Iron (mg) 7.1 2.6 0.7 0.7 0.0 0.7 0.5 0.0 0.7 n/a 1.8 0.5 0.2 9.2 1.6 1.9 0.7 29 3
Isoleucine (g) 2.4 1.0 2.4 2.4 0.2 0.2 n/a 0.0 2.5 n/a 0.2 0.0 0.0 0.5 0.5 0.0 0.0 12 1
Lactose n/a 0.0 n/a n/a 6.3 n/a n/a n/a 7.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13 1
Leucine (g) 3.5 1.6 3.6 3.6 0.5 0.4 n/a 0.0 4.7 n/a 0.4 0.1 0.0 0.8 1.3 0.1 0.1 21 2
Lysine (g) 2.6 1.4 3.2 3.2 0.4 0.1 n/a 0.0 3.9 n/a 0.3 0.1 0.0 0.6 0.5 0.1 0.1 16 2
Magnesium (mg) 54.0 18.0 27.1 27.1 13.4 13.8 1.8 0.0 49.7 n/a 89.3 14.9 8.0 269.2 92.0 15.0 27.1 720 72
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.9 0.2 0.1 3.1 0.6 0.0 0.3 6 1
Methionine (g) 1.4 0.6 1.0 1.0 0.1 0.1 n/a 0.0 1.1 n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 5.5 3.5 3.5 0.3 0.1 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 1.3 0.1 0.1 15 1
Niacin (mg) 0.5 0.1 0.1 0.1 0.1 0.8 0.0 0.0 0.7 n/a 2.2 0.7 0.1 2.5 6.0 0.4 1.5 16 2
Pantothenic acid (mg) 6.0 2.3 0.3 0.3 0.4 0.3 0.0 0.0 2.0 n/a 1.0 0.1 0.1 0.2 2.8 0.1 0.2 16 2
Phenylalanine (g) 2.3 1.0 2.0 2.0 0.2 0.3 n/a 0.0 2.4 n/a 0.2 0.1 0.0 0.4 0.5 0.0 0.1 12 1
Phosphorus (mg) 259.2 297.0 820.4 820.4 115.9 67.5 456.2 0.0 858.8 n/a 188.5 29.8 23.2 167.0 272.6 17.4 59.0 4,453 445
Phytosterols (mg) 342.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13.4 12.0 30.7 n/a 1.5 17.2 417 42
Polyunsaturated Fat (g) 0.0 2.9 0.4 0.4 0.0 0.3 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.6 2.1 0.0 0.2 7 1
Potassium (mg) 766.8 207.0 111.9 111.9 183.0 66.9 0.2 0.2 619.2 n/a 1,294.6 260.8 116.8 1,901.7 771.7 166.2 583.0 7,162 716
Proline (g) 2.0 0.8 4.3 4.3 0.4 0.7 n/a 0.0 5.2 n/a 0.2 0.0 0.0 0.4 1.1 0.1 0.0 19 2
Protein (g) 36.0 18.8 41.3 41.3 4.1 6.5 0.0 0.0 46.7 n/a 6.0 1.3 0.9 9.7 12.1 0.9 2.2 228 23
Retinol (mcg) 0.0 240.0 101.7 101.7 70.8 0.0 0.0 0.0 9.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 523 52
Riboflavin (mg) 1.4 0.7 0.4 0.4 0.2 0.0 0.0 0.0 1.0 n/a 0.5 0.0 0.0 0.6 0.2 0.0 0.0 6 1
Saturated Fat (g) 0.0 4.7 7.4 7.4 0.8 0.1 0.0 0.0 0.8 n/a 0.4 0.1 0.0 0.2 0.7 0.0 0.1 23 2
Selenium (mcg) 148.7 46.1 24.6 24.6 4.0 21.2 0.0 0.0 42.5 n/a 1.0 0.0 0.4 3.4 0.7 0.0 0.0 317 32
Serine (g) 2.7 1.5 2.2 2.2 0.3 0.3 n/a 0.0 2.7 n/a 0.2 0.1 0.0 0.4 0.6 0.0 0.1 13 1
Sodium (mg) 716.4 213.0 1,037.3 1,037.3 53.7 1.3 363.1 1,162.7 1,491.6 n/a 39.7 4.5 3.2 269.2 3.5 16.8 12.3 6,426 643
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 25.4 n/a 0.0 25 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.2 0.8 0.2 9.7 n/a 0.0 11 1
Sugar (g) 7.2 0.6 0.9 0.9 6.3 0.2 0.0 0.0 8.4 n/a 12.4 3.6 3.4 1.4 16.1 0.3 6.5 68 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.3 0.3 0.0 0.1 2 0
Threonine (g) 1.7 0.8 1.4 1.4 0.1 0.2 n/a 0.0 2.1 n/a 0.1 0.1 0.0 0.4 0.5 0.0 0.1 9 1
Tocopherol, alpha (mg) 5.7 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.6 0.0 6.9 0.3 0.2 1.3 18 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 0.7 0.2 0.3 3 0
Total Fat (g) 0.0 14.3 11.9 11.9 1.2 0.6 0.0 0.0 1.3 n/a 1.6 0.3 0.1 1.3 5.3 0.2 0.5 50 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.3 0.5 0.5 0.0 0.1 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Tyrosine (g) 1.6 0.7 1.8 1.8 0.2 0.2 n/a 0.0 2.5 n/a 0.2 0.0 0.0 0.4 0.4 0.0 0.0 10 1
Valine (g) 2.9 1.3 2.5 2.5 0.3 0.3 n/a 0.0 3.1 n/a 0.3 0.1 0.0 0.5 0.7 0.1 0.0 15 1
Vitamin A, IU (IU) 810.0 810.0 350.9 350.9 239.1 0.0 0.0 0.0 36.2 n/a 992.0 551.3 1.6 31,956.8 931.0 2,527.2 2,049.2 41,606 4,161
Vitamin A, RAE (mcg) 39.6 240.0 101.7 101.7 70.8 0.0 0.0 0.0 9.0 n/a 49.6 26.8 0.0 1,598.4 46.0 126.3 103.3 2,513 251
Vitamin B-12 (mcg) 1.2 1.3 0.8 0.8 0.6 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.3 0.1 0.7 0.5 0.0 0.2 4 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.8 119.8 5.9 95.8 19.5 39.9 33.7 405 41
Vitamin D (IU) 237.6 123.0 8.5 8.5 58.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 44
Water (g) 313.2 114.2 107.0 107.0 109.7 7.5 0.2 0.0 366.2 n/a 470.2 139.9 71.3 311.5 259.9 26.3 232.5 2,636 264
Zinc (mg) 3.5 1.9 3.1 3.1 0.5 0.4 0.0 0.0 2.1 n/a 1.6 0.2 0.1 1.8 2.2 0.3 0.4 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Garden Vegetable Crustless Quiche.