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Nutritional Facts: Sugar Free Mississippi Mud

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (114g)
butter
3 ounces (85g)
pecan pieces
8 ounces (227g)
light cream cheese
5 g (5g)
sugar substitute
16 ounces (457g)
frozen whipped topping
2 1/2 cups (615g)
skim milk
1 ounce (28g)
sugar-free instant vanilla pudding mix
1 ounce (28g)
chocolate instant pudding
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.6 0.0 0.2 0.8 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.0 1.0 0.8 0.0 0.2 0.9 n/a n/a 3 0
Ash (g) 0.6 2.4 1.3 3.1 0.0 0.8 5.4 n/a 1.3 15 1
Aspartic acid (g) 0.5 0.1 0.8 1.8 0.0 0.4 1.8 n/a n/a 6 0
Beta-sitosterol n/a 4.5 75.8 n/a n/a n/a n/a n/a n/a 80 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.0 2 0
Calcium (mg) 18.8 27.2 59.6 265.8 0.0 27.4 879.5 n/a 3.4 1,282 107
Calories 455.0 813.8 588.7 574.8 18.2 1,453.7 252.2 n/a 106.9 4,263 355
Calories (kj) 1,903.8 3,403.9 2,461.4 2,406.0 76.3 6,089.1 1,045.5 n/a 447.2 17,833 1,486
Campesterol n/a 0.0 4.3 n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 95.4 0.1 11.8 8.2 4.5 105.4 34.2 n/a 24.9 284 24
Cholesterol (mg) 0.0 244.0 0.0 168.1 0.0 0.0 12.3 n/a 0.0 424 35
Copper (mg) 0.2 0.0 1.0 0.1 0.0 0.1 0.1 n/a 0.1 2 0
Cystine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 8.2 0.0 0.0 0.0 0.0 n/a 1.0 13 1
Folate (mcg) 228.8 3.4 18.7 31.8 0.0 0.0 36.9 n/a 0.8 320 27
Folate, DFE (mcg) 363.8 3.4 18.7 31.8 0.0 0.0 36.9 n/a 0.8 455 38
Folate, food (mcg) 36.3 3.4 18.7 31.8 0.0 0.0 36.9 n/a 0.8 128 11
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 16
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 0.2 1.6 4.6 0.0 1.3 5.1 n/a n/a 17 1
Glycine (g) 0.5 0.0 0.4 0.5 0.0 0.1 0.5 n/a n/a 2 0
Histidine (g) 0.3 0.0 0.2 0.6 0.0 0.2 0.7 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 2.2 0.3 0.0 0.5 0.4 n/a 0.4 10 1
Isoleucine (g) 0.4 0.1 0.3 1.1 0.0 0.4 1.5 n/a n/a 4 0
Lactose n/a n/a 0.0 7.2 n/a n/a n/a n/a n/a 7 1
Leucine (g) 0.9 0.1 0.5 2.3 0.0 0.6 2.4 n/a n/a 7 1
Lysine (g) 0.3 0.1 0.2 2.0 0.0 0.5 1.9 n/a n/a 5 0
Magnesium (mg) 27.5 2.3 103.1 22.7 0.0 9.1 98.4 n/a 12.7 276 23
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 3.8 0.0 0.0 0.3 0.0 n/a 0.1 5 0
Methionine (g) 0.2 0.0 0.2 0.7 0.0 0.2 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 23.9 34.8 13.1 0.0 7.4 0.4 n/a 0.1 80 7
Niacin (mg) 7.4 0.0 1.0 0.5 0.0 0.0 0.6 n/a 0.1 10 1
Pantothenic acid (mg) 0.5 0.1 0.7 1.3 0.0 0.0 2.3 n/a 0.0 5 0
Phenylalanine (g) 0.7 0.0 0.4 1.0 0.1 0.3 1.2 n/a n/a 4 0
Phosphorus (mg) 135.0 27.2 236.0 313.5 0.0 36.6 688.8 n/a 20.4 1,458 121
Phytosterols n/a n/a 86.9 n/a n/a 105.1 n/a n/a n/a 192 16
Polyunsaturated Fat (g) 0.5 3.5 18.4 2.2 0.0 2.4 0.1 n/a 0.1 27 2
Potassium (mg) 133.8 27.2 349.3 345.3 0.2 82.3 1,119.3 n/a 66.8 2,124 177
Proline (g) 1.5 0.1 0.3 2.3 0.0 0.6 2.4 n/a n/a 7 1
Protein (g) 12.9 1.0 7.8 20.8 0.1 5.7 24.4 n/a 0.7 73 6
Retinol (mcg) 0.0 761.6 0.0 543.0 0.0 0.0 375.2 n/a 0.0 1,680 140
Riboflavin (mg) 0.6 0.0 0.1 0.4 0.0 0.0 1.2 n/a 0.0 2 0
Saturated Fat (g) 0.2 58.3 5.3 29.1 0.0 99.6 1.0 n/a 0.2 194 16
Selenium (mcg) 42.4 1.1 3.2 6.8 0.0 9.6 14.8 n/a 0.7 79 7
Serine (g) 0.6 0.1 0.4 1.3 0.0 0.4 1.3 n/a n/a 4 0
Sodium (mg) 2.5 810.4 0.0 758.8 0.0 114.3 362.9 n/a 404.2 2,453 204
Starch n/a n/a 0.4 1.1 0.4 n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 3.3 0.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.3 0.1 3.4 7.2 4.0 105.4 n/a n/a 19.2 140 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 69.3 69 6
Thiamin (mg) 1.0 0.0 0.6 0.0 0.0 0.0 0.3 n/a 0.0 2 0
Threonine (g) 0.4 0.0 0.3 0.8 0.0 0.2 1.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 2.6 1.2 0.9 0.0 4.4 n/a n/a 0.0 9 1
Tocopherol, beta (mg) 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 20.8 0.1 n/a n/a n/a n/a n/a 21 2
Total Fat (g) 1.2 92.1 61.3 51.8 0.0 115.7 1.5 n/a 0.5 324 27
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.1 0.2 0.0 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.2 1.1 0.0 0.3 1.2 n/a n/a 3 0
Valine (g) 0.5 0.1 0.4 1.4 0.0 0.4 1.6 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 2,836.4 47.7 1,910.8 0.0 653.7 1,248.5 n/a 0.0 6,697 558
Vitamin A, RAE (mcg) 0.0 776.3 2.6 547.6 0.0 32.0 375.2 n/a 0.0 1,734 144
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.7 0.0 0.0 2.6 n/a 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 6.8 n/a 0.0 8 1
Vitamin D (IU) 0.0 68.1 0.0 n/a 0.0 0.0 246.0 n/a 0.0 314 26
Water (g) 14.9 18.0 3.0 143.4 0.4 229.5 549.6 n/a 0.9 960 80
Zinc (mg) 0.9 0.1 3.9 1.9 0.0 0.1 2.8 n/a 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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