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    Nutritional Facts: Sugar Free Mississippi Mud

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 cup (114g)
    butter
    3 ounces (85g)
    pecan pieces
    8 ounces (227g)
    light cream cheese
    5 g (5g)
    sugar substitute
    16 ounces (457g)
    frozen whipped topping
    2 1/2 cups (615g)
    skim milk
    1 ounce (28g)
    sugar-free instant vanilla pudding mix
    1 ounce (28g)
    chocolate instant pudding
    Total 1 serving
    Alanine (g) 0.4 0.0 0.3 0.6 0.0 0.2 0.8 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.5 0.0 1.0 0.8 0.0 0.2 0.9 n/a n/a 3 0
    Ash (g) 0.6 2.4 1.3 3.1 0.0 0.8 5.4 n/a 1.3 15 1
    Aspartic acid (g) 0.5 0.1 0.8 1.8 0.0 0.4 1.8 n/a n/a 6 0
    Beta-sitosterol n/a 4.5 75.8 n/a n/a n/a n/a n/a n/a 80 7
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.0 2 0
    Calcium (mg) 18.8 27.2 59.6 265.8 0.0 27.4 879.5 n/a 3.4 1,282 107
    Calories 455.0 813.8 588.7 574.8 18.2 1,453.7 252.2 n/a 106.9 4,263 355
    Calories (kj) 1,903.8 3,403.9 2,461.4 2,406.0 76.3 6,089.1 1,045.5 n/a 447.2 17,833 1,486
    Campesterol n/a 0.0 4.3 n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 95.4 0.1 11.8 8.2 4.5 105.4 34.2 n/a 24.9 284 24
    Cholesterol (mg) 0.0 244.0 0.0 168.1 0.0 0.0 12.3 n/a 0.0 424 35
    Copper (mg) 0.2 0.0 1.0 0.1 0.0 0.1 0.1 n/a 0.1 2 0
    Cystine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 3.4 0.0 8.2 0.0 0.0 0.0 0.0 n/a 1.0 13 1
    Folate (mcg) 228.8 3.4 18.7 31.8 0.0 0.0 36.9 n/a 0.8 320 27
    Folate, DFE (mcg) 363.8 3.4 18.7 31.8 0.0 0.0 36.9 n/a 0.8 455 38
    Folate, food (mcg) 36.3 3.4 18.7 31.8 0.0 0.0 36.9 n/a 0.8 128 11
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 16
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 0.2 1.6 4.6 0.0 1.3 5.1 n/a n/a 17 1
    Glycine (g) 0.5 0.0 0.4 0.5 0.0 0.1 0.5 n/a n/a 2 0
    Histidine (g) 0.3 0.0 0.2 0.6 0.0 0.2 0.7 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.0 2.2 0.3 0.0 0.5 0.4 n/a 0.4 10 1
    Isoleucine (g) 0.4 0.1 0.3 1.1 0.0 0.4 1.5 n/a n/a 4 0
    Lactose n/a n/a 0.0 7.2 n/a n/a n/a n/a n/a 7 1
    Leucine (g) 0.9 0.1 0.5 2.3 0.0 0.6 2.4 n/a n/a 7 1
    Lysine (g) 0.3 0.1 0.2 2.0 0.0 0.5 1.9 n/a n/a 5 0
    Magnesium (mg) 27.5 2.3 103.1 22.7 0.0 9.1 98.4 n/a 12.7 276 23
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 3.8 0.0 0.0 0.3 0.0 n/a 0.1 5 0
    Methionine (g) 0.2 0.0 0.2 0.7 0.0 0.2 0.6 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 23.9 34.8 13.1 0.0 7.4 0.4 n/a 0.1 80 7
    Niacin (mg) 7.4 0.0 1.0 0.5 0.0 0.0 0.6 n/a 0.1 10 1
    Pantothenic acid (mg) 0.5 0.1 0.7 1.3 0.0 0.0 2.3 n/a 0.0 5 0
    Phenylalanine (g) 0.7 0.0 0.4 1.0 0.1 0.3 1.2 n/a n/a 4 0
    Phosphorus (mg) 135.0 27.2 236.0 313.5 0.0 36.6 688.8 n/a 20.4 1,458 121
    Phytosterols n/a n/a 86.9 n/a n/a 105.1 n/a n/a n/a 192 16
    Polyunsaturated Fat (g) 0.5 3.5 18.4 2.2 0.0 2.4 0.1 n/a 0.1 27 2
    Potassium (mg) 133.8 27.2 349.3 345.3 0.2 82.3 1,119.3 n/a 66.8 2,124 177
    Proline (g) 1.5 0.1 0.3 2.3 0.0 0.6 2.4 n/a n/a 7 1
    Protein (g) 12.9 1.0 7.8 20.8 0.1 5.7 24.4 n/a 0.7 73 6
    Retinol (mcg) 0.0 761.6 0.0 543.0 0.0 0.0 375.2 n/a 0.0 1,680 140
    Riboflavin (mg) 0.6 0.0 0.1 0.4 0.0 0.0 1.2 n/a 0.0 2 0
    Saturated Fat (g) 0.2 58.3 5.3 29.1 0.0 99.6 1.0 n/a 0.2 194 16
    Selenium (mcg) 42.4 1.1 3.2 6.8 0.0 9.6 14.8 n/a 0.7 79 7
    Serine (g) 0.6 0.1 0.4 1.3 0.0 0.4 1.3 n/a n/a 4 0
    Sodium (mg) 2.5 810.4 0.0 758.8 0.0 114.3 362.9 n/a 404.2 2,453 204
    Starch n/a n/a 0.4 1.1 0.4 n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a n/a 3.3 0.0 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.3 0.1 3.4 7.2 4.0 105.4 n/a n/a 19.2 140 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 69.3 69 6
    Thiamin (mg) 1.0 0.0 0.6 0.0 0.0 0.0 0.3 n/a 0.0 2 0
    Threonine (g) 0.4 0.0 0.3 0.8 0.0 0.2 1.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.1 2.6 1.2 0.9 0.0 4.4 n/a n/a 0.0 9 1
    Tocopherol, beta (mg) 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 20.8 0.1 n/a n/a n/a n/a n/a 21 2
    Total Fat (g) 1.2 92.1 61.3 51.8 0.0 115.7 1.5 n/a 0.5 324 27
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.0 0.1 0.2 0.0 0.1 0.3 n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 0.2 1.1 0.0 0.3 1.2 n/a n/a 3 0
    Valine (g) 0.5 0.1 0.4 1.4 0.0 0.4 1.6 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 2,836.4 47.7 1,910.8 0.0 653.7 1,248.5 n/a 0.0 6,697 558
    Vitamin A, RAE (mcg) 0.0 776.3 2.6 547.6 0.0 32.0 375.2 n/a 0.0 1,734 144
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.7 0.0 0.0 2.6 n/a 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.3 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 6.8 n/a 0.0 8 1
    Vitamin D (IU) 0.0 68.1 0.0 n/a 0.0 0.0 246.0 n/a 0.0 314 26
    Water (g) 14.9 18.0 3.0 143.4 0.4 229.5 549.6 n/a 0.9 960 80
    Zinc (mg) 0.9 0.1 3.9 1.9 0.0 0.1 2.8 n/a 0.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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