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Nutritional Facts: Easy, Spicy Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (190g)
instant rice
2 cups (474g)
water
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
ground cumin
16 ounces (454g)
vegetarian baked beans
11 ounces (312g)
mexicorn
10 ounces (283g)
tomatoes and green chilies
1/2 cup (130g)
salsa
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 n/a 0.9 0.6 n/a n/a 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.1 0.0 n/a 1.0 0.3 n/a n/a 1.1 4 1
Ash (g) 1.0 0.5 0.1 0.2 0.1 7.9 4.5 3.9 2.8 4.4 25 4
Aspartic acid (g) 1.6 n/a 0.0 0.0 n/a 2.9 0.6 n/a n/a 1.8 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 41.8 14.2 1.2 4.5 9.8 154.2 15.6 56.7 35.0 814.7 1,148 191
Calories 722.0 0.0 5.1 3.8 3.9 426.4 233.9 42.5 35.0 455.4 1,928 321
Calories (kj) 3,022.9 0.0 21.5 15.9 16.5 1,782.8 979.3 178.6 148.9 1,902.9 8,069 1,345
Carbohydrates (g) 156.4 0.0 1.1 0.7 0.5 95.9 56.7 10.3 8.1 1.4 331 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 119 20
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.7 0.2 0.3 0.2 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 3.6 0.0 0.1 0.5 0.1 18.6 n/a n/a 2.1 0.0 25 4
Folate (mcg) 522.5 0.0 0.7 0.4 0.1 54.4 106.0 25.5 5.2 20.3 735 123
Folate, DFE (mcg) 885.4 0.0 0.7 0.4 0.1 54.4 106.0 25.5 5.2 20.3 1,098 183
Folate, food (mcg) 3.8 0.0 0.7 0.4 0.1 54.4 106.0 25.5 5.2 20.3 217 36
Folic acid (mcg) 518.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 519 86
Fructose (g) 0.0 n/a 0.0 0.1 n/a 7.1 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a 7.2 n/a n/a n/a n/a 7 1
Glutamic acid (g) 2.8 n/a 0.1 0.0 n/a 3.6 1.4 n/a n/a 6.9 15 2
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.8 0.3 n/a n/a 0.5 2 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.6 0.2 n/a n/a 1.0 2 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.0 0.0 0.1 0.2 0.7 5.4 2.5 0.7 0.6 0.8 23 4
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 1.0 0.3 n/a n/a 1.7 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 1.3 n/a 0.0 0.0 n/a 1.8 0.8 n/a n/a 2.7 7 1
Lysine (g) 0.4 n/a 0.0 0.0 n/a 1.4 0.3 n/a n/a 2.3 4 1
Magnesium (mg) 26.6 4.7 1.2 2.0 3.8 122.5 78.0 31.2 19.4 31.6 321 54
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.2 0.0 3 1
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.7 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.4 0.5 0.0 0.0 10.6 12 2
Niacin (mg) 13.3 0.0 0.0 0.2 0.0 1.9 3.0 1.8 0.1 0.1 20 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 1.0 1.4 0.4 0.0 0.5 4 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 n/a 1.2 0.3 n/a n/a 1.5 4 1
Phosphorus (mg) 224.2 0.0 6.4 4.1 5.2 335.7 193.4 39.7 40.1 578.6 1,427 238
Phytosterols n/a n/a 0.1 1.1 0.7 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.5 0.8 0.1 0.1 1.1 3 1
Potassium (mg) 51.3 4.7 18.5 26.3 18.8 1,016.1 477.2 303.3 384.6 110.7 2,412 402
Proline (g) 1.0 n/a 0.0 0.0 n/a 1.1 0.6 n/a n/a 3.2 6 1
Protein (g) 14.9 0.0 0.3 0.2 0.2 21.5 7.3 2.0 2.0 28.1 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 49
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.4 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 23.8 25 4
Selenium (mcg) 70.7 0.0 0.4 0.3 0.1 22.7 1.9 1.1 1.2 15.7 114 19
Serine (g) 0.7 n/a 0.0 0.0 n/a 1.5 0.3 n/a n/a 1.6 4 1
Sodium (mg) 19.0 14.2 0.9 22.1 1.8 1,556.0 1,082.2 1,136.5 777.0 701.7 5,311 885
Starch (g) 140.2 n/a n/a n/a n/a 33.5 n/a n/a 2.1 n/a 176 29
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 21.8 n/a n/a n/a 0.3 22 4
Sugar (g) 0.1 0.0 0.0 0.1 0.0 36.1 n/a n/a 4.0 0.6 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.7 0.3 n/a n/a 1.0 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 0.7 n/a n/a 1.5 0.3 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a 3.2 n/a n/a n/a 0.0 4 1
Total Fat (g) 1.8 0.0 0.0 0.2 0.2 1.7 1.7 0.2 0.2 37.4 43 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.4 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.3 n/a n/a 1.4 3 0
Valine (g) 0.9 n/a 0.0 0.0 n/a 1.2 0.4 n/a n/a 1.9 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 400.3 13.3 489.9 723.5 1,105.3 378.1 1,132.3 4,243 707
Vitamin A, RAE (mcg) 0.0 0.0 0.0 20.0 0.7 22.7 37.4 56.7 19.4 299.5 456 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.3 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 27.4 17.6 2.5 0.0 48 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 27 5
Water (g) 15.9 473.5 0.1 0.1 0.1 326.6 241.7 267.1 116.4 41.5 1,483 247
Zinc (mg) 2.7 0.0 0.0 0.1 0.1 10.3 1.2 0.4 0.5 3.5 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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