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    Nutritional Facts: Easy, Spicy Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (190g)
    instant rice
    2 cups (474g)
    water
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    16 ounces (454g)
    vegetarian baked beans
    11 ounces (312g)
    mexicorn
    10 ounces (283g)
    tomatoes and green chilies
    1/2 cup (130g)
    salsa
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 n/a 0.9 0.6 n/a n/a 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.1 0.0 n/a 1.0 0.3 n/a n/a 1.1 4 1
    Ash (g) 1.0 0.5 0.1 0.2 0.1 7.9 4.5 3.9 2.8 4.4 25 4
    Aspartic acid (g) 1.6 n/a 0.0 0.0 n/a 2.9 0.6 n/a n/a 1.8 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 41.8 14.2 1.2 4.5 9.8 154.2 15.6 56.7 35.0 814.7 1,148 191
    Calories 722.0 0.0 5.1 3.8 3.9 426.4 233.9 42.5 35.0 455.4 1,928 321
    Calories (kj) 3,022.9 0.0 21.5 15.9 16.5 1,782.8 979.3 178.6 148.9 1,902.9 8,069 1,345
    Carbohydrates (g) 156.4 0.0 1.1 0.7 0.5 95.9 56.7 10.3 8.1 1.4 331 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 119 20
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.7 0.2 0.3 0.2 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 1 0
    Dietary Fiber (g) 3.6 0.0 0.1 0.5 0.1 18.6 n/a n/a 2.1 0.0 25 4
    Folate (mcg) 522.5 0.0 0.7 0.4 0.1 54.4 106.0 25.5 5.2 20.3 735 123
    Folate, DFE (mcg) 885.4 0.0 0.7 0.4 0.1 54.4 106.0 25.5 5.2 20.3 1,098 183
    Folate, food (mcg) 3.8 0.0 0.7 0.4 0.1 54.4 106.0 25.5 5.2 20.3 217 36
    Folic acid (mcg) 518.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 519 86
    Fructose (g) 0.0 n/a 0.0 0.1 n/a 7.1 n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a 7.2 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 2.8 n/a 0.1 0.0 n/a 3.6 1.4 n/a n/a 6.9 15 2
    Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.8 0.3 n/a n/a 0.5 2 0
    Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.6 0.2 n/a n/a 1.0 2 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 12.0 0.0 0.1 0.2 0.7 5.4 2.5 0.7 0.6 0.8 23 4
    Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 1.0 0.3 n/a n/a 1.7 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
    Leucine (g) 1.3 n/a 0.0 0.0 n/a 1.8 0.8 n/a n/a 2.7 7 1
    Lysine (g) 0.4 n/a 0.0 0.0 n/a 1.4 0.3 n/a n/a 2.3 4 1
    Magnesium (mg) 26.6 4.7 1.2 2.0 3.8 122.5 78.0 31.2 19.4 31.6 321 54
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.2 0.0 3 1
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.7 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.4 0.5 0.0 0.0 10.6 12 2
    Niacin (mg) 13.3 0.0 0.0 0.2 0.0 1.9 3.0 1.8 0.1 0.1 20 3
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 1.0 1.4 0.4 0.0 0.5 4 1
    Phenylalanine (g) 0.8 n/a 0.0 0.0 n/a 1.2 0.3 n/a n/a 1.5 4 1
    Phosphorus (mg) 224.2 0.0 6.4 4.1 5.2 335.7 193.4 39.7 40.1 578.6 1,427 238
    Phytosterols n/a n/a 0.1 1.1 0.7 n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.5 0.8 0.1 0.1 1.1 3 1
    Potassium (mg) 51.3 4.7 18.5 26.3 18.8 1,016.1 477.2 303.3 384.6 110.7 2,412 402
    Proline (g) 1.0 n/a 0.0 0.0 n/a 1.1 0.6 n/a n/a 3.2 6 1
    Protein (g) 14.9 0.0 0.3 0.2 0.2 21.5 7.3 2.0 2.0 28.1 76 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 49
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.4 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 23.8 25 4
    Selenium (mcg) 70.7 0.0 0.4 0.3 0.1 22.7 1.9 1.1 1.2 15.7 114 19
    Serine (g) 0.7 n/a 0.0 0.0 n/a 1.5 0.3 n/a n/a 1.6 4 1
    Sodium (mg) 19.0 14.2 0.9 22.1 1.8 1,556.0 1,082.2 1,136.5 777.0 701.7 5,311 885
    Starch (g) 140.2 n/a n/a n/a n/a 33.5 n/a n/a 2.1 n/a 176 29
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a 21.8 n/a n/a n/a 0.3 22 4
    Sugar (g) 0.1 0.0 0.0 0.1 0.0 36.1 n/a n/a 4.0 0.6 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.7 0.3 n/a n/a 1.0 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 0.7 n/a n/a 1.5 0.3 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a 3.2 n/a n/a n/a 0.0 4 1
    Total Fat (g) 1.8 0.0 0.0 0.2 0.2 1.7 1.7 0.2 0.2 37.4 43 7
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.4 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.3 n/a n/a 1.4 3 0
    Valine (g) 0.9 n/a 0.0 0.0 n/a 1.2 0.4 n/a n/a 1.9 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 400.3 13.3 489.9 723.5 1,105.3 378.1 1,132.3 4,243 707
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 20.0 0.7 22.7 37.4 56.7 19.4 299.5 456 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.3 0.2 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 27.4 17.6 2.5 0.0 48 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 27 5
    Water (g) 15.9 473.5 0.1 0.1 0.1 326.6 241.7 267.1 116.4 41.5 1,483 247
    Zinc (mg) 2.7 0.0 0.0 0.1 0.1 10.3 1.2 0.4 0.5 3.5 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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