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    Nutritional Facts: Skillet Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    diced tomatoes
    1 to taste (0g)
    water
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    1 (119g)
    red bell peppers
    1/2 teaspoon (3g)
    salt
    3 medium (9g)
    garlic cloves
    1/8 teaspoon (0g)
    red pepper flakes
    1 lb (454g)
    Italian sausage
    10 (228g)
    lasagna noodles
    8 ounces (229g)
    tomato sauce
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    salt
    1 cup (246g)
    ricotta cheese
    3 tablespoons (8g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.1 1.0 0.1 0.6 n/a n/a 1.2 0.0 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a 5.4 1.1 0.1 0.8 n/a n/a 1.6 0.0 9 2
    Ash (g) 4.0 n/a 0.0 0.4 0.6 3.0 0.1 0.0 9.9 2.0 4.6 4.0 n/a n/a 2.5 0.1 31 8
    Aspartic acid (g) 1.1 n/a 0.0 0.1 0.3 0.0 0.0 n/a 7.6 1.4 0.5 1.3 n/a n/a 2.4 0.0 15 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 79.4 n/a 0.1 25.3 8.3 0.7 16.3 0.3 95.3 47.9 29.7 554.5 n/a n/a 509.2 14.1 1,381 345
    Calories 142.9 n/a 119.3 44.0 36.9 0.0 13.4 0.7 1,561.8 845.9 54.9 215.5 n/a n/a 428.0 1.8 3,465 866
    Calories (kj) 587.4 n/a 499.4 182.6 153.5 0.0 56.1 3.0 6,542.1 3,540.8 228.6 902.5 n/a n/a 1,790.9 7.5 14,494 3,624
    Carbohydrates (g) 30.9 n/a 0.0 10.3 7.2 0.0 3.0 0.1 19.4 170.2 12.3 2.0 n/a n/a 7.5 0.2 263 66
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 44.0 n/a n/a 125.5 0.0 428 107
    Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.3 0.1 n/a n/a 0.1 0.0 2 1
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.6 0.0 0.1 n/a n/a 0.2 0.0 2 0
    Dietary Fiber (g) 9.5 n/a 0.0 1.9 2.5 0.0 0.2 0.1 0.5 7.3 3.4 0.0 n/a n/a 0.0 0.1 25 6
    Folate (mcg) 119.1 n/a 0.0 20.9 54.7 0.0 0.3 0.2 22.7 540.4 25.1 5.0 n/a n/a 29.5 5.4 823 206
    Folate, DFE (mcg) 119.1 n/a 0.0 20.9 54.7 0.0 0.3 0.2 22.7 891.5 25.1 5.0 n/a n/a 29.5 5.4 1,174 294
    Folate, food (mcg) 119.1 n/a 0.0 20.9 54.7 0.0 0.3 0.2 22.7 41.0 25.1 5.0 n/a n/a 29.5 5.4 324 81
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 n/a n/a 0.0 0.0 499 125
    Fructose (g) 10.9 n/a n/a 1.4 2.7 n/a n/a n/a n/a 0.3 3.8 0.1 n/a n/a n/a 0.0 19 5
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 9.9 n/a n/a 2.2 2.3 n/a n/a n/a n/a 0.3 5.3 0.1 n/a n/a n/a 0.0 20 5
    Glutamic acid (g) 3.4 n/a 0.0 0.3 0.3 0.0 0.1 n/a 12.6 10.5 1.5 4.3 n/a n/a 6.0 0.0 39 10
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.5 1.0 0.1 0.4 n/a n/a 0.7 0.0 8 2
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.7 0.1 0.5 n/a n/a 1.1 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 n/a 0.1 0.2 0.5 0.0 0.2 0.0 6.5 7.5 2.3 0.5 n/a n/a 0.9 0.3 21 5
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.3 1.2 0.1 1.0 n/a n/a 1.4 0.0 7 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.1 2.3 0.1 1.9 n/a n/a 3.0 0.0 14 3
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.9 0.7 0.1 1.5 n/a n/a 3.3 0.0 13 3
    Magnesium (mg) 87.3 n/a 0.0 11.0 14.3 0.0 2.3 0.3 81.7 120.8 36.6 19.0 n/a n/a 27.1 5.1 405 101
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.5 0.0 0.1 n/a n/a n/a 0.0 5 1
    Manganese (mg) 0.9 n/a 0.0 0.1 0.1 0.0 0.2 0.0 n/a 2.1 0.2 0.0 n/a n/a 0.0 0.1 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.3 0.0 0.5 n/a n/a 0.7 0.0 4 1
    Monounsaturated Fat (g) 0.2 n/a 9.8 0.0 0.0 0.0 0.0 0.0 58.0 0.4 0.1 4.2 n/a n/a 8.9 0.0 82 20
    Niacin (mg) 4.7 n/a 0.0 0.1 1.2 0.0 0.1 0.0 18.9 16.4 2.2 0.1 n/a n/a 0.3 0.1 44 11
    Pantothenic acid (mg) 0.7 n/a 0.0 0.1 0.4 0.0 0.1 n/a n/a 1.0 0.7 0.2 n/a n/a 0.5 0.0 4 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.0 1.5 0.1 1.0 n/a n/a 1.4 0.0 7 2
    Phosphorus (mg) 190.5 n/a 0.0 31.9 30.9 0.0 13.8 0.7 771.8 430.9 59.4 364.5 n/a n/a 388.7 4.5 2,288 572
    Phytosterols (mg) 55.6 n/a 29.8 16.5 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 102 26
    Polyunsaturated Fat (g) 0.7 n/a 1.4 0.0 0.1 0.0 0.0 0.0 15.9 1.3 0.2 0.6 n/a n/a 0.9 0.0 21 5
    Potassium (mg) 1,881.3 n/a 0.1 160.6 251.1 0.2 36.1 4.5 1,380.2 508.4 756.6 62.5 n/a n/a 258.3 23.5 5,323 1,331
    Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.2 3.6 0.1 2.3 n/a n/a 2.6 0.0 13 3
    Protein (g) 7.0 n/a 0.0 1.2 1.2 0.0 0.6 0.0 86.8 29.7 3.0 19.2 n/a n/a 27.7 0.3 177 44
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 111.5 n/a n/a 287.8 0.0 445 111
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.9 0.2 0.2 n/a n/a 0.5 0.0 3 1
    Saturated Fat (g) 0.2 n/a 1.9 0.0 0.0 0.0 0.0 0.0 43.8 0.6 0.1 8.7 n/a n/a 20.4 0.0 76 19
    Selenium (mcg) 0.0 n/a 0.0 0.6 0.1 0.0 1.3 0.0 99.9 144.1 0.5 8.9 n/a n/a 35.7 0.0 291 73
    Serine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.5 1.4 0.1 1.1 n/a n/a 1.4 0.0 8 2
    Sodium (mg) 39.7 n/a 0.3 4.4 4.8 1,162.7 1.5 0.1 5,479.8 13.7 1,197.7 764.5 n/a n/a 206.6 0.3 8,876 2,219
    Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 142.4 n/a n/a n/a n/a n/a n/a 142 36
    Sucrose (g) 0.0 n/a n/a 1.1 0.0 n/a n/a n/a n/a 1.1 0.6 0.1 n/a n/a n/a 0.0 3 1
    Sugar (g) 20.9 n/a 0.0 4.7 5.0 0.0 0.1 0.0 3.9 6.1 9.7 0.5 n/a n/a 0.7 0.0 51 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.8 2.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.6 1.1 0.1 0.7 n/a n/a 1.3 0.0 7 2
    Tocopherol, alpha (mg) 4.3 n/a 1.9 0.0 1.9 0.0 0.0 0.1 1.1 0.3 3.2 0.1 n/a n/a 0.3 0.1 13 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 2.0 0.2 n/a n/a n/a n/a 0.0 3 1
    Total Fat (g) 1.6 n/a 13.5 0.1 0.4 0.0 0.0 0.0 124.0 3.4 0.4 14.3 n/a n/a 31.9 0.1 190 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.3 n/a n/a 0.3 0.0 2 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.6 0.0 1.2 n/a n/a 1.4 0.0 6 1
    Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.7 1.3 0.1 1.3 n/a n/a 1.7 0.0 8 2
    Vitamin A, IU (IU) 6,612.2 n/a 0.0 2.2 3,725.9 0.0 0.8 93.6 72.6 0.0 989.7 432.5 n/a n/a 1,094.7 419.4 13,444 3,361
    Vitamin A, RAE (mcg) 333.4 n/a 0.0 0.0 186.8 0.0 0.0 4.7 45.4 0.0 50.3 114.5 n/a n/a 295.2 21.0 1,051 263
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 1.1 n/a n/a 0.8 0.0 8 2
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.1 0.3 0.0 0.1 0.0 1.5 0.3 0.2 0.0 n/a n/a 0.1 0.0 3 1
    Vitamin C (mg) 108.7 n/a 0.0 8.1 152.0 0.0 2.8 0.2 0.5 0.0 16.0 0.0 n/a n/a 0.0 1.4 290 72
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 10.5 n/a n/a 24.6 0.0 221 55
    Water (g) 750.3 n/a 0.0 98.0 109.7 0.0 5.3 0.0 214.0 22.6 208.3 10.4 n/a n/a 176.4 7.3 1,602 401
    Zinc (mg) 1.3 n/a 0.0 0.2 0.3 0.0 0.1 0.0 10.9 3.2 0.5 1.9 n/a n/a 2.9 0.1 21 5

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