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Nutritional Facts: Skillet Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
diced tomatoes
1 to taste (0g)
water
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 (119g)
red bell peppers
1/2 teaspoon (3g)
salt
3 medium (9g)
garlic cloves
1/8 teaspoon (0g)
red pepper flakes
1 lb (454g)
Italian sausage
10 (228g)
lasagna noodles
8 ounces (229g)
tomato sauce
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
ground black pepper
1 to taste (0g)
salt
1 cup (246g)
ricotta cheese
3 tablespoons (8g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.1 1.0 0.1 0.6 n/a n/a 1.2 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a 5.4 1.1 0.1 0.8 n/a n/a 1.6 0.0 9 2
Ash (g) 4.0 n/a 0.0 0.4 0.6 3.0 0.1 0.0 9.9 2.0 4.6 4.0 n/a n/a 2.5 0.1 31 8
Aspartic acid (g) 1.1 n/a 0.0 0.1 0.3 0.0 0.0 n/a 7.6 1.4 0.5 1.3 n/a n/a 2.4 0.0 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 79.4 n/a 0.1 25.3 8.3 0.7 16.3 0.3 95.3 47.9 29.7 554.5 n/a n/a 509.2 14.1 1,381 345
Calories 142.9 n/a 119.3 44.0 36.9 0.0 13.4 0.7 1,561.8 845.9 54.9 215.5 n/a n/a 428.0 1.8 3,465 866
Calories (kj) 587.4 n/a 499.4 182.6 153.5 0.0 56.1 3.0 6,542.1 3,540.8 228.6 902.5 n/a n/a 1,790.9 7.5 14,494 3,624
Carbohydrates (g) 30.9 n/a 0.0 10.3 7.2 0.0 3.0 0.1 19.4 170.2 12.3 2.0 n/a n/a 7.5 0.2 263 66
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 44.0 n/a n/a 125.5 0.0 428 107
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.3 0.1 n/a n/a 0.1 0.0 2 1
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.6 0.0 0.1 n/a n/a 0.2 0.0 2 0
Dietary Fiber (g) 9.5 n/a 0.0 1.9 2.5 0.0 0.2 0.1 0.5 7.3 3.4 0.0 n/a n/a 0.0 0.1 25 6
Folate (mcg) 119.1 n/a 0.0 20.9 54.7 0.0 0.3 0.2 22.7 540.4 25.1 5.0 n/a n/a 29.5 5.4 823 206
Folate, DFE (mcg) 119.1 n/a 0.0 20.9 54.7 0.0 0.3 0.2 22.7 891.5 25.1 5.0 n/a n/a 29.5 5.4 1,174 294
Folate, food (mcg) 119.1 n/a 0.0 20.9 54.7 0.0 0.3 0.2 22.7 41.0 25.1 5.0 n/a n/a 29.5 5.4 324 81
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 n/a n/a 0.0 0.0 499 125
Fructose (g) 10.9 n/a n/a 1.4 2.7 n/a n/a n/a n/a 0.3 3.8 0.1 n/a n/a n/a 0.0 19 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.9 n/a n/a 2.2 2.3 n/a n/a n/a n/a 0.3 5.3 0.1 n/a n/a n/a 0.0 20 5
Glutamic acid (g) 3.4 n/a 0.0 0.3 0.3 0.0 0.1 n/a 12.6 10.5 1.5 4.3 n/a n/a 6.0 0.0 39 10
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.5 1.0 0.1 0.4 n/a n/a 0.7 0.0 8 2
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.7 0.1 0.5 n/a n/a 1.1 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 n/a 0.1 0.2 0.5 0.0 0.2 0.0 6.5 7.5 2.3 0.5 n/a n/a 0.9 0.3 21 5
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.3 1.2 0.1 1.0 n/a n/a 1.4 0.0 7 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.1 2.3 0.1 1.9 n/a n/a 3.0 0.0 14 3
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.9 0.7 0.1 1.5 n/a n/a 3.3 0.0 13 3
Magnesium (mg) 87.3 n/a 0.0 11.0 14.3 0.0 2.3 0.3 81.7 120.8 36.6 19.0 n/a n/a 27.1 5.1 405 101
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.5 0.0 0.1 n/a n/a n/a 0.0 5 1
Manganese (mg) 0.9 n/a 0.0 0.1 0.1 0.0 0.2 0.0 n/a 2.1 0.2 0.0 n/a n/a 0.0 0.1 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.3 0.0 0.5 n/a n/a 0.7 0.0 4 1
Monounsaturated Fat (g) 0.2 n/a 9.8 0.0 0.0 0.0 0.0 0.0 58.0 0.4 0.1 4.2 n/a n/a 8.9 0.0 82 20
Niacin (mg) 4.7 n/a 0.0 0.1 1.2 0.0 0.1 0.0 18.9 16.4 2.2 0.1 n/a n/a 0.3 0.1 44 11
Pantothenic acid (mg) 0.7 n/a 0.0 0.1 0.4 0.0 0.1 n/a n/a 1.0 0.7 0.2 n/a n/a 0.5 0.0 4 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.0 1.5 0.1 1.0 n/a n/a 1.4 0.0 7 2
Phosphorus (mg) 190.5 n/a 0.0 31.9 30.9 0.0 13.8 0.7 771.8 430.9 59.4 364.5 n/a n/a 388.7 4.5 2,288 572
Phytosterols (mg) 55.6 n/a 29.8 16.5 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 102 26
Polyunsaturated Fat (g) 0.7 n/a 1.4 0.0 0.1 0.0 0.0 0.0 15.9 1.3 0.2 0.6 n/a n/a 0.9 0.0 21 5
Potassium (mg) 1,881.3 n/a 0.1 160.6 251.1 0.2 36.1 4.5 1,380.2 508.4 756.6 62.5 n/a n/a 258.3 23.5 5,323 1,331
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.2 3.6 0.1 2.3 n/a n/a 2.6 0.0 13 3
Protein (g) 7.0 n/a 0.0 1.2 1.2 0.0 0.6 0.0 86.8 29.7 3.0 19.2 n/a n/a 27.7 0.3 177 44
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 111.5 n/a n/a 287.8 0.0 445 111
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.9 0.2 0.2 n/a n/a 0.5 0.0 3 1
Saturated Fat (g) 0.2 n/a 1.9 0.0 0.0 0.0 0.0 0.0 43.8 0.6 0.1 8.7 n/a n/a 20.4 0.0 76 19
Selenium (mcg) 0.0 n/a 0.0 0.6 0.1 0.0 1.3 0.0 99.9 144.1 0.5 8.9 n/a n/a 35.7 0.0 291 73
Serine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.5 1.4 0.1 1.1 n/a n/a 1.4 0.0 8 2
Sodium (mg) 39.7 n/a 0.3 4.4 4.8 1,162.7 1.5 0.1 5,479.8 13.7 1,197.7 764.5 n/a n/a 206.6 0.3 8,876 2,219
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 142.4 n/a n/a n/a n/a n/a n/a 142 36
Sucrose (g) 0.0 n/a n/a 1.1 0.0 n/a n/a n/a n/a 1.1 0.6 0.1 n/a n/a n/a 0.0 3 1
Sugar (g) 20.9 n/a 0.0 4.7 5.0 0.0 0.1 0.0 3.9 6.1 9.7 0.5 n/a n/a 0.7 0.0 51 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.8 2.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.6 1.1 0.1 0.7 n/a n/a 1.3 0.0 7 2
Tocopherol, alpha (mg) 4.3 n/a 1.9 0.0 1.9 0.0 0.0 0.1 1.1 0.3 3.2 0.1 n/a n/a 0.3 0.1 13 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 2.0 0.2 n/a n/a n/a n/a 0.0 3 1
Total Fat (g) 1.6 n/a 13.5 0.1 0.4 0.0 0.0 0.0 124.0 3.4 0.4 14.3 n/a n/a 31.9 0.1 190 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.3 n/a n/a 0.3 0.0 2 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.6 0.0 1.2 n/a n/a 1.4 0.0 6 1
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.7 1.3 0.1 1.3 n/a n/a 1.7 0.0 8 2
Vitamin A, IU (IU) 6,612.2 n/a 0.0 2.2 3,725.9 0.0 0.8 93.6 72.6 0.0 989.7 432.5 n/a n/a 1,094.7 419.4 13,444 3,361
Vitamin A, RAE (mcg) 333.4 n/a 0.0 0.0 186.8 0.0 0.0 4.7 45.4 0.0 50.3 114.5 n/a n/a 295.2 21.0 1,051 263
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 1.1 n/a n/a 0.8 0.0 8 2
Vitamin B-6 (mg) 0.6 n/a 0.0 0.1 0.3 0.0 0.1 0.0 1.5 0.3 0.2 0.0 n/a n/a 0.1 0.0 3 1
Vitamin C (mg) 108.7 n/a 0.0 8.1 152.0 0.0 2.8 0.2 0.5 0.0 16.0 0.0 n/a n/a 0.0 1.4 290 72
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 10.5 n/a n/a 24.6 0.0 221 55
Water (g) 750.3 n/a 0.0 98.0 109.7 0.0 5.3 0.0 214.0 22.6 208.3 10.4 n/a n/a 176.4 7.3 1,602 401
Zinc (mg) 1.3 n/a 0.0 0.2 0.3 0.0 0.1 0.0 10.9 3.2 0.5 1.9 n/a n/a 2.9 0.1 21 5

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