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    Nutritional Facts: Spinach Crepe Batter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 1/4 cups (305g)
    1% low-fat milk
    1/3 cup (10g)
    spinach
    1 1/4 cups (156g)
    plain flour
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1 pinch (0g)
    nutmeg
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.1 0.3 0.0 0.5 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.3 0.0 0.7 0.0 0.0 n/a 0.0 2 1
    Ash (g) 1.6 2.3 0.2 0.7 3.0 0.0 0.0 0.0 8 2
    Aspartic acid (g) 2.0 0.9 0.0 0.7 0.0 0.0 n/a 0.0 4 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 381.3 9.9 23.4 0.7 1.3 0.2 0.0 501 125
    Calories 214.5 128.1 2.3 568.8 0.0 0.7 0.6 240.4 1,155 289
    Calories (kj) 898.5 539.9 9.7 2,379.7 0.0 3.0 2.6 1,006.1 4,839 1,210
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 15.2 0.4 119.2 0.0 0.2 0.1 0.0 136 34
    Cholesterol (mg) 558.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 573 143
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.4 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 4.2 0.0 0.1 0.0 0.0 5 1
    Folate (mcg) 70.5 15.3 19.4 285.9 0.0 0.0 0.1 0.0 391 98
    Folate, DFE (mcg) 70.5 15.3 19.4 454.7 0.0 0.0 0.1 0.0 560 140
    Folate, food (mcg) 70.5 15.3 19.4 45.3 0.0 0.0 0.1 0.0 151 38
    Folic acid (mcg) 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 60
    Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 2.5 2.4 0.0 5.4 0.0 0.0 n/a 0.0 10 3
    Glycine (g) 0.6 0.2 0.0 0.6 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.5 0.3 0.0 0.4 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.6 0.1 0.3 7.3 0.0 0.0 0.0 0.0 10 3
    Isoleucine (g) 1.0 0.6 0.0 0.6 0.0 0.0 n/a 0.0 2 1
    Lactose (g) 0.0 15.9 0.0 n/a n/a 0.0 n/a n/a 16 4
    Leucine (g) 1.6 1.1 0.0 1.1 0.0 0.0 n/a 0.0 4 1
    Lysine (g) 1.4 0.9 0.0 0.4 0.0 0.0 n/a 0.0 3 1
    Magnesium (mg) 18.0 33.6 7.9 34.4 0.0 0.5 0.2 0.0 95 24
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 1.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.6 0.3 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 5.5 0.8 0.0 0.1 0.0 0.0 0.0 7.5 14 3
    Niacin (mg) 0.1 0.3 0.1 9.2 0.0 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 2.3 1.1 0.0 0.7 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 1.0 0.5 0.0 0.8 0.0 0.0 n/a 0.0 2 1
    Phosphorus (mg) 297.0 289.8 4.9 168.8 0.0 0.5 0.3 0.0 761 190
    Phytosterols n/a n/a 0.9 n/a 0.0 0.3 0.1 263.3 265 66
    Polyunsaturated Fat (g) 2.9 0.1 0.0 0.6 0.0 0.0 0.0 14.9 19 5
    Potassium (mg) 207.0 457.5 55.7 167.2 0.2 3.8 0.4 0.0 892 223
    Proline (g) 0.8 1.1 0.0 1.9 0.0 0.0 n/a 0.0 4 1
    Protein (g) 18.8 10.3 0.3 16.1 0.0 0.0 0.0 0.0 46 11
    Retinol (mcg) 240.0 176.9 0.0 0.0 0.0 0.0 0.0 0.0 417 104
    Riboflavin (mg) 0.7 0.6 0.0 0.8 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 4.7 1.9 0.0 0.2 0.0 0.0 0.0 3.5 10 3
    Selenium (mcg) 46.1 10.1 0.1 53.0 0.0 0.0 0.0 0.0 109 27
    Serine (g) 1.5 0.6 0.0 0.8 0.0 0.0 n/a 0.0 3 1
    Sodium (mg) 213.0 134.2 7.9 3.1 1,162.7 0.1 0.0 0.0 1,521 380
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.6 15.9 0.0 0.4 0.0 0.0 0.0 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.3 0.0 0.4 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.2 0.1 0.0 0.0 0.0 3.9 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 14.3 3.0 0.0 1.5 0.0 0.0 0.0 27.2 46 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.4 0.0 0.5 0.0 0.0 n/a 0.0 2 0
    Valine (g) 1.3 0.7 0.0 0.6 0.0 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 810.0 597.8 936.8 0.0 0.0 1.6 0.1 0.0 2,346 587
    Vitamin A, RAE (mcg) 240.0 176.9 46.9 0.0 0.0 0.1 0.0 0.0 464 116
    Vitamin B-12 (mcg) 1.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin D (IU) 123.0 146.4 0.0 0.0 0.0 0.0 0.0 0.0 269 67
    Water (g) 114.2 274.3 9.1 18.6 0.0 0.0 0.0 0.0 416 104
    Zinc (mg) 1.9 1.3 0.1 1.1 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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