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Nutritional Facts: Spinach Crepe Batter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 1/4 cups (305g)
1% low-fat milk
1/3 cup (10g)
spinach
1 1/4 cups (156g)
plain flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
1 pinch (0g)
nutmeg
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 1.1 0.3 0.0 0.5 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.3 0.0 0.7 0.0 0.0 n/a 0.0 2 1
Ash (g) 1.6 2.3 0.2 0.7 3.0 0.0 0.0 0.0 8 2
Aspartic acid (g) 2.0 0.9 0.0 0.7 0.0 0.0 n/a 0.0 4 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 381.3 9.9 23.4 0.7 1.3 0.2 0.0 501 125
Calories 214.5 128.1 2.3 568.8 0.0 0.7 0.6 240.4 1,155 289
Calories (kj) 898.5 539.9 9.7 2,379.7 0.0 3.0 2.6 1,006.1 4,839 1,210
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 15.2 0.4 119.2 0.0 0.2 0.1 0.0 136 34
Cholesterol (mg) 558.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 573 143
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.4 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 4.2 0.0 0.1 0.0 0.0 5 1
Folate (mcg) 70.5 15.3 19.4 285.9 0.0 0.0 0.1 0.0 391 98
Folate, DFE (mcg) 70.5 15.3 19.4 454.7 0.0 0.0 0.1 0.0 560 140
Folate, food (mcg) 70.5 15.3 19.4 45.3 0.0 0.0 0.1 0.0 151 38
Folic acid (mcg) 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 60
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.5 2.4 0.0 5.4 0.0 0.0 n/a 0.0 10 3
Glycine (g) 0.6 0.2 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.3 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.1 0.3 7.3 0.0 0.0 0.0 0.0 10 3
Isoleucine (g) 1.0 0.6 0.0 0.6 0.0 0.0 n/a 0.0 2 1
Lactose (g) 0.0 15.9 0.0 n/a n/a 0.0 n/a n/a 16 4
Leucine (g) 1.6 1.1 0.0 1.1 0.0 0.0 n/a 0.0 4 1
Lysine (g) 1.4 0.9 0.0 0.4 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 18.0 33.6 7.9 34.4 0.0 0.5 0.2 0.0 95 24
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.6 0.3 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.5 0.8 0.0 0.1 0.0 0.0 0.0 7.5 14 3
Niacin (mg) 0.1 0.3 0.1 9.2 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 2.3 1.1 0.0 0.7 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 1.0 0.5 0.0 0.8 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 297.0 289.8 4.9 168.8 0.0 0.5 0.3 0.0 761 190
Phytosterols n/a n/a 0.9 n/a 0.0 0.3 0.1 263.3 265 66
Polyunsaturated Fat (g) 2.9 0.1 0.0 0.6 0.0 0.0 0.0 14.9 19 5
Potassium (mg) 207.0 457.5 55.7 167.2 0.2 3.8 0.4 0.0 892 223
Proline (g) 0.8 1.1 0.0 1.9 0.0 0.0 n/a 0.0 4 1
Protein (g) 18.8 10.3 0.3 16.1 0.0 0.0 0.0 0.0 46 11
Retinol (mcg) 240.0 176.9 0.0 0.0 0.0 0.0 0.0 0.0 417 104
Riboflavin (mg) 0.7 0.6 0.0 0.8 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 4.7 1.9 0.0 0.2 0.0 0.0 0.0 3.5 10 3
Selenium (mcg) 46.1 10.1 0.1 53.0 0.0 0.0 0.0 0.0 109 27
Serine (g) 1.5 0.6 0.0 0.8 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 213.0 134.2 7.9 3.1 1,162.7 0.1 0.0 0.0 1,521 380
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.6 15.9 0.0 0.4 0.0 0.0 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.3 0.0 0.4 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.2 0.1 0.0 0.0 0.0 3.9 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 14.3 3.0 0.0 1.5 0.0 0.0 0.0 27.2 46 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 0.4 0.0 0.5 0.0 0.0 n/a 0.0 2 0
Valine (g) 1.3 0.7 0.0 0.6 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 810.0 597.8 936.8 0.0 0.0 1.6 0.1 0.0 2,346 587
Vitamin A, RAE (mcg) 240.0 176.9 46.9 0.0 0.0 0.1 0.0 0.0 464 116
Vitamin B-12 (mcg) 1.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 123.0 146.4 0.0 0.0 0.0 0.0 0.0 0.0 269 67
Water (g) 114.2 274.3 9.1 18.6 0.0 0.0 0.0 0.0 416 104
Zinc (mg) 1.9 1.3 0.1 1.1 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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