Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (6g) salt |
2 1/2 cups (593g) water |
1 cup (122g) cornmeal |
1 cup (160g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground fennel |
2 tablespoons (27g) olive oil |
1/2 cup (50g) parmesan cheese |
1 (50g) eggs |
1/4 cup (61g) milk |
1 cup (120g) seasoned bread crumbs |
1/4 teaspoon (0g) dried herbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.6 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.7 | n/a | 3 | 1 |
| Ash (g) | 6.0 | 0.6 | 1.4 | 0.6 | 0.0 | 0.1 | 0.0 | 4.0 | 0.5 | 0.4 | 6.7 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.2 | 0.9 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 17.8 | 7.3 | 36.8 | 5.4 | 12.0 | 0.3 | 554.5 | 28.0 | 72.6 | 218.4 | n/a | 954 | 239 |
| Calories | 0.0 | 0.0 | 441.6 | 64.0 | 4.5 | 3.5 | 238.7 | 215.5 | 71.5 | 39.0 | 459.6 | n/a | 1,538 | 384 |
| Calories (kj) | 0.0 | 0.0 | 1,848.3 | 265.6 | 18.7 | 14.4 | 998.7 | 902.5 | 299.5 | 163.5 | 1,924.8 | n/a | 6,436 | 1,609 |
| Carbohydrates (g) | 0.0 | 0.0 | 93.8 | 14.9 | 1.0 | 0.5 | 0.0 | 2.0 | 0.4 | 2.8 | 82.2 | n/a | 198 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 186.0 | 8.5 | 1.2 | n/a | 240 | 60 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.9 | 2.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 18 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 30.5 | 30.4 | 0.1 | n/a | 0.0 | 5.0 | 23.5 | 3.1 | 142.8 | n/a | 235 | 59 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 30.5 | 30.4 | 0.1 | n/a | 0.0 | 5.0 | 23.5 | 3.1 | 225.6 | n/a | 318 | 80 |
| Folate, food (mcg) | 0.0 | 0.0 | 30.5 | 30.4 | 0.1 | n/a | 0.0 | 5.0 | 23.5 | 3.1 | 24.0 | n/a | 117 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | n/a | 119 | 30 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.4 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 2.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 0.8 | 0.4 | 5.1 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 4.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.5 | 0.9 | 0.0 | 5.9 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.7 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.2 | 1.2 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.2 | 0.5 | n/a | 3 | 1 |
| Magnesium (mg) | 0.1 | 5.9 | 154.9 | 16.0 | 0.8 | 3.9 | 0.0 | 19.0 | 6.0 | 7.9 | 55.2 | n/a | 270 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.5 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 19.7 | 4.2 | 1.8 | 0.6 | 1.4 | n/a | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 4.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7.4 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 0.7 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.8 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 294.0 | 46.4 | 4.6 | 4.9 | 0.0 | 364.5 | 99.0 | 56.7 | 212.4 | n/a | 1,083 | 271 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 24.0 | n/a | 0.7 | 59.7 | n/a | n/a | 0.0 | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 1.0 | 0.1 | 2.8 | n/a | 9 | 2 |
| Potassium (mg) | 0.5 | 5.9 | 350.1 | 233.6 | 12.0 | 16.9 | 0.3 | 62.5 | 69.0 | 92.1 | 277.2 | n/a | 1,120 | 280 |
| Proline (g) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.2 | 1.8 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | 9.9 | 1.8 | 0.2 | 0.2 | 0.0 | 19.2 | 6.3 | 2.0 | 17.0 | n/a | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 80.0 | 18.9 | n/a | n/a | 210 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 3.7 | 8.7 | 1.6 | 1.4 | 1.7 | n/a | 18 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 18.9 | 0.8 | 0.4 | n/a | 0.0 | 8.9 | 15.4 | 1.2 | 29.6 | n/a | 75 | 19 |
| Serine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.9 | n/a | 3 | 1 |
| Sodium (mg) | 2,325.5 | 17.8 | 42.7 | 6.4 | 0.5 | 0.9 | 0.5 | 764.5 | 71.0 | 29.9 | 2,110.8 | n/a | 5,370 | 1,343 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | 66 | 16 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 6.8 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 6.9 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.5 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.5 | n/a | 0.3 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 1.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 4.4 | 0.2 | 0.0 | 0.1 | 27.0 | 14.3 | 4.8 | 2.2 | 6.6 | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.4 | n/a | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.9 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 261.1 | 3.2 | 0.3 | 1.4 | 0.0 | 432.5 | 270.0 | 84.2 | 231.6 | n/a | 1,284 | 321 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.1 | 0.0 | 114.5 | 80.0 | 20.1 | 12.0 | n/a | 240 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 3.2 | n/a | 17 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 41.0 | n/a | n/a | n/a | 52 | 13 |
| Water (g) | 0.0 | 591.9 | 12.5 | 142.6 | 1.8 | 0.1 | 0.0 | 10.4 | 38.1 | 53.5 | 7.6 | n/a | 858 | 215 |
| Zinc (mg) | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.2 | 1.7 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.