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Nutritional Facts: Refreshing Water

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (140g)
navel oranges
1 (58g)
lemons
2 quarts (1,896g)
water
1 to taste (21g)
ice
1 to taste (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a n/a 0 0
Ash (g) 0.6 0.2 1.9 n/a n/a 3 0
Aspartic acid (g) 0.2 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 60.2 15.1 56.9 n/a n/a 132 22
Calories 68.6 16.8 0.0 n/a n/a 85 14
Calories (kj) 289.8 70.2 0.0 n/a n/a 360 60
Carbohydrates (g) 17.6 5.4 0.0 n/a n/a 23 4
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.2 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.1 1.6 0.0 n/a n/a 5 1
Folate (mcg) 47.6 6.4 0.0 n/a n/a 54 9
Folate, DFE (mcg) 47.6 6.4 0.0 n/a n/a 54 9
Folate, food (mcg) 47.6 6.4 0.0 n/a n/a 54 9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.2 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.3 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.0 n/a n/a 1 0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 15.4 4.6 19.0 n/a n/a 39 7
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.6 0.1 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.4 0.1 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 32.2 9.3 0.0 n/a n/a 41 7
Phytosterols (mg) 33.6 n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a n/a 0 0
Potassium (mg) 232.4 80.0 19.0 n/a n/a 331 55
Proline (g) 0.3 n/a n/a n/a n/a 0 0
Protein (g) 1.3 0.6 0.0 n/a n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 0.2 0.0 n/a n/a 0 0
Serine (g) 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 1.4 1.2 56.9 n/a n/a 59 10
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 6.0 n/a n/a n/a n/a 6 1
Sugar (g) 11.9 1.5 0.0 n/a n/a 13 2
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 345.8 12.8 0.0 n/a n/a 359 60
Vitamin A, RAE (mcg) 16.8 0.6 0.0 n/a n/a 17 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 82.7 30.7 0.0 n/a n/a 113 19
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 120.4 51.6 1,894.1 n/a n/a 2,066 344
Zinc (mg) 0.1 0.0 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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